Walk Breaks

Good morning everybody. This is just Norm. I hope that you can hear me. It's Saturday morning at about nine fifty five. And never mind my voice it was ___ anyway don't let that be the focus. Wanted to talk to you about something. And I thought was important. I made a walk break yesterday morning ___ till the evening ___ difficulties but in the walk break I mentioned and I even entitled the walk break Hamish(?). Hamish(?) is the name of my very dear treasured(?) animal it was being family

Well good morning my friends. No this is not just Norm this is just wicked evil step no I'm just kidding. This is just Norm and my usual hideous voice is not even more hideous so I developed probably what would be my seems like quarterly upper respiratory infection along with all the lung secretions(?) pain coughing have no voice now and it's six twenty one in the morning and I'm on my way to work. I much would have preferred to call in but I always feel so riddled(?) with guilt and then they further riddle me with guilt when I do come back so I'm going to work this morning maybe then let me know home and

Good morning, good morning all. Good morning my friends, this is just Norm with a walk break. Number sixty something because I really don't know any more. I'll have to sit down and count them and have not done that yet because of my busy busy busy busy busy life has no exaggeration. A few different sniff pits of talking talk this morning. As I always like to reach out to you folks and try to keep at least one toe dipped into the water of the Randeck(?) community the community I hold in my heart as beloved get seems so disconnected from sometimes. However that's not what I wanna talk about. The first thing I do wanna talk about is Garmen(?) that's right Garmen(?), I don't

Good morning world. Good morning globe. Good morning my friend. This is just Norm at six am. Why it was just a few short hours ago that you had to bear the burden of my hideous voice as I attempted to shout out some love for the registrants(?) the likers(?) the run neck community for getting involved with the worldwide festival of races. Well this will be short as it is early. I've not invived(?) enough coffee yet but in my shame and in my embarrassment I realized after scanning my optic nerves across the screen of the inter tube.

Greetings friends this is just a Norm one of the co host of the world wide festival races. Please excuse the family sounds in the background but I have no choice. I have no studio other than my car and it's Tuesday night and I'm not getting in my car. This short episode or maybe long is going to serve as a recommendation of the people that have signed up so far for the world wide festival of races two thousand twelve. It's like a roll call if you will. So starting with the daily mile people that have officially registered I will then swing over to Twitter asked I have just put out a

let me share a little bit about my falling gracelessly into a poor lifestyle and how my running is reflecting it .

Ok good morning my friends. Top of the morning to you. This is the hideous voice of just Norm down in the south and this is a walk break. Episode number sixty I believe and if I'm wrong I'll correct that when I post it. A short conversation between Deron(?). Well this morning I'm on my way to work. It is Wednesday, it is September 12th. I'm feeling pretty sporty. I don't know why but maybe I'm well rested for some strange reason, I don't know but I wanted to share a couple of brief topics with you, kinda tidy things up and

In this short pod cast, I focus on promoting and encouraging those who have not committed to the WWFoR do so, I even call out a few names of famous runners in our community!!

Why hello my friends fellow earthlings(?) runners social mediates(?). This is Jeff Norm and it is Monday it feels like a Monday it's Tuesday September the 4th and I wanted to put out a little a little bitty here about the worldwide festival deliberacis(?) yes folks I'm talking about it again but I did give you a breather. I run rave about it all last week and over the first part of the week and I thought you know what I need to just let it soak in stop talking a little bit we got a Facebook page up we have a blog site we're on Twitter we're on the Daily Miles it's over saturated I mean it's crazy crazy but we want you to run we want you to participate. One of the.

Well hello my friends in the run that community in the Social Media Land. This is as if you already having guest. Norm just Norm and this technically is well let me back up little bit. It's about 5:40 and I'm coming home from work. It's a little bit late for me to be coming home from work but just one of those days. Heavy Wednesday but just what I was gonna say this would technically be walk breaks no. 60 a short conversation between there on. But I think I'm gonna lay that aside for this particular audio and the reason why is because I have some thoughts and idea