Walk Breaks

That's weird I don't know what's gonna happen with this you might hear this in two parts but when I looked at it there were no numbers. As I looked down on there you know which would indicate time so I paused it and then it showed eighteen minutes and so then I re started it now it's zero again. So this might be this might be a big wash here along with my garmin connect to my Bailey(?) Myo(?) and all that stuff. So the garmin connect is be fairly straight forward if I was using like a garmin four O five now that I have this for runner ten you have to go to a specialized website and Buckeye outdoors doesn't I don't know if it's quite recognizing the data and computers ___ anyway let me shut this thing down see that uploads and see if I got a walk.

Ok it's me it's just Norm. I am out here on the ___ on his way it is past 5:15 and I'm doing something that's pretty good start for me and that thing that I'm doing is that I'm running exactly two days after my ___ which is Saturday which for the past several months ___ blowing off so this is indeed a good start because as I mentioned before I

Alright well it's it's Josh(?). Norm(?). It is Thursday evening at six on the dot. If you know anything about me where I work where(?) I live. When I get up you know that it's been a long day. I've(?) been up since five travelling almost an hour to work now. I will be travelling almost an our(?) home from work. I should get off about three or four but that didn't happen because I was why why I can't use(?) it. So key(?) and shall(?) explain it maybe rambling all over the place because I have things to say and I don't know where I wanna start by saying the last walk break. I put out was on Tuesday maybe.

Again with the not enough coffee Dileo(?) but anyway just Norm November the sixth 2012 in addition to walk breaks special election edition. Yes folks it is November 6th and today we go out and we vote for the representatives of our country whether they be congressman senators president etcetera etcetera and my messages is this. And it's not a new message but the message yet it's still. Get out and vote. And I say get out and vote not for the typical reasons you know you've heard oh don't complain if they don't do what you wanted them to and you didn't get out and put your say in or.

Alright. So let's go with this. I I'm just Norm. I did not intend to put out a o'clock(?) break(?) this evening. It's about four thirteen on excuse me November fifth or the week after and the day before to my major events(?) in the history whether the United States history your history itself but it's not gonna too much about the election tomorrow. It little(?) video(?) about that this morning but just kinda wanted to update people in in case that they were calling about my feelings in my contacts in my overall opinion about outside(?) my my e my e struggle maybe(?) it's better word about the.

It is six twenty on Wednesday morning October 31st it's Halloween this is storm my attempt to go back to work today after being fairly ill last weekend late last week most of the this weekend early this week ___ hear my voice I hope you can hear me well enough. I have I guess my working diagnosis is acute on top of chronic bronchitis with maybe blending to the problem sinusitis and I'm gonna be having a cat scan in a month.

Hello everybody. This is just Norm. Can you still tell it's getting worse it's getting bad. I'm gonna lose my voice again. I did go to the doctor today and they're gonna start running some Cat scan to my sinuses and chest to see what's going on but that's not the reason I'm putting out this edition of walk breaks promptly this edition of walk breaks cos I've been listening to my buddy Steve Walker kind of scout out the storm yes today is Monday the twenty ninth I think the twenty ninth and this storm of course that everybody's familiar with Sandy is battering the coast

Well good morning everybody. 4:28am in case you haven't recognize this voice. It is the continued hideousity(?) of just Norm. Folks I'm not gonna lie to you I'm sick. I'm sick as a dog. The respiratory ailment(?) has not improved and I wonder if indeed I have strep throat as well as my daughter. No I've not been to the doctor. It is Sunday October twenty eighth and I am on my way to run in the world wide festival of races yes folks I am not going to

All right folks(?) it's just Norman it's six twenty five Friday night hear my voice. It's going again. I'm sick again. I'm sick again. I A. I don't know. Well we're(?) back up as far as I know I don't have cancer and he's at. I guess(?) or any other life threatening illness. However if you've taken and I certainly have I seen(?) to get six(?) more often and more often more often. The only thing I can attribute(?) this to is being around a lot of sick people and of course that includes my family my little girl resell(?) has strep throat. She's twelve years old my four year old was taken(?) the doctor today and I have not have strep throat but she.

It's not too late. Speaking it's strictly from it's not too late. Good morning good morning Andy(?) my friends it's just Norm. It is Friday. Twenty sixth of October in the year two thousand and twelve be forgiving if I ramble or have a verbal see as I've not even be going to Sit(?) my call. I'll be sitting next to me right now as I make my way to work but for some strange reason I still alive and refresh this morning. So I'm gonna go with it.

Hi I'm on my way here to work. I was trying to think of something to say. One(?) that mostly just thinking to myself and changing(?) whether(?) what I had to say was Worthy of anything and so I didn't record as you know by now this is Norm(?) and I am standing in the parking garage is in the location of the location and I'm looking down on all creation and I honestly didn't mean that to Ryan but it's it's still off my call today is Thursday October the.

Hi. I didn't know you were here. Well this is Norman in case you didn't know. Just J U S T Norm and today is Tuesday October the ___ stab at this and say it's the ___ fifteenth sixteenth(?) something like that and I'm on my way to work as usual. I feel just just a bit don't get too excited just a bit of pep in my step this morning and I that's probably oh why would it should be that sleeping from about seven seven thirty last night until this morning which is quite a bit of sleep.

Ok alright. Hope this ___. Alright. So it's me. Just Norm a walk break episode it's Saturday October 13th I think it is and I put out a podcast. So this is put out a podcast today so it's kinda backwards commercial. I put a podcast out early this afternoon. Now I'm running and I'm doing a walk break episode to promote and also to just kinda talk with you guys haven't run all week. Little bit ashamed of that but it is what it is I get to where I need to be. My head just kind of in a funk. Good run today though. Humidity is way way down. Still like eight four degrees but the humidity was like

Well hello friends it's just Norm it's Wednesday it is the tenth I think of October. I think it is. I'm not sure. I'm driving I can't look at my watch. Yes and I wanted to put out a walk break. I haven't talk to you guys in a bit in the walk break format. I did put it on a pod cast last weekend. Been a little under the weather as you may have heard from last week with no voice cracked Lee voice laryngitis but that has resolved. Apparently it's simply a viral infection and there can be other causes of it. Acid indigestion and splash. The acid can splash all the way up to your vocal cords. Hoarse voice

Ok kids, well it's me Jess Norm and it's been a little while ___ walk break I think last week actually or Saturday. Today is Thursday October the fourth this is the first day. I'm going back to work after coming down with really nasty nasty virus. So what to say what to say where to start where to begin feel like I have so much to say and yet I don't know what there is to say ___ been laying around sick yeah I was getting a ___