Inside the Champion’s Mind

Gone are the days when the only way to learn new skills and information was via reading books and attending classes. In this edition of ITCM Laurence and Marcus reflect on their learning highlights from 2013 and uncover what books, podcasts, videos, movies, classes and audiobooks they look forward to learning and absorbing in 2014.

With so much talk around “what are you going to DO in 2014”, Laurence and Marcus decide to ask the more important question of “Who Do You Need to Be”? In a world that is obsessed with getting things DONE, often who we ARE can get lost in the process. So on a somewhat philosophical Listen In

Believe it or not, the multi-award winning, best-selling author and high-profile nutritionist Cyndi O’Meara’s Changing Habits book and brand almost didn’t happen! A number of setbacks and challenges early in the journey threatened to keep Changing Habits Changing Lives as an unpublished manuscript sitting on the shelf gathering dust. In this episode, Cyndi shares her Listen In

Have you ever felt like a victim? Like something was done to you by someone or something else? In this episode LT and Marcus discuss just what it takes to be a victim, and on the flipside, what it takes to turn those experiences in our lives around so that we can turn a victim Listen In

Have you ever met someone who says all the right things in public, but then behind closed doors is the complete opposite. People who are a shining example of humanity in front of the camera and then a complete douche bag away from the limelight? It might be celebrity, your boss, even friends, even our Listen In

How do you create your perfect day? With so many other people to consider and distractions aplenty, it’s easy to “forget” that we are the designers of our days, weeks, months, years … our lives! In this episode LT and Marcus strip it back and explore just what it takes to create the ideal work Listen In

It’s almost the end of October and 2013 will be over before we know it! Laurence and Marcus go through an in-depth reflection and planning session and discuss exactly how to recover from Epic Fails of 2013 (yes, they did exist), how to celebrate and gain confidence from your Epic Wins of 2013 (and yes, Listen In

During his recent trip to New Zealand, Laurence decided to honour the pact he made with himself around 7 years ago when, on a previous visit to NZ, he decided he would jump off the Auckland Sky Tower! So, what kind of emotions came up for LT just before it was his turn to jump? Listen In

What are the consequences of not taking a holiday? So often viewed as a luxury, Laurence and Marcus discuss why taking time out is not only important but vital in order to sustain a world class performance in any area of life.

Laurence and Marcus explore the many roles of criticism in our life. Why is it there, how do we deal with it and what can we learn from it? The guys share personal examples of when they have been criticised and also been critical and outline the steps required to ensure criticism doesn’t stifle our Listen In

After a jam-packed Wellness Summit, Laurence and Marcus put themselves in the shoes of the 600 attendees from the day. Where do I start? What do I do? Who do I listen to? What do I say to my friends, family and colleagues? LT and MP set the record straight and share their experiences to Listen In

It’s been an eventful 2 weeks for Laurence. A seemingly innocuous incident on the softball field left LT with more questions than answers. His beliefs were tested, his identity was questioned, and his ego challenged. Even though the result didn’t appear life-threatening, the situation was a great opportunity to ask himself the “what if” question Listen In

Every single human being ever to have lived has gone through struggle and challenge. Whether it’s in life purpose, family, financial, social, career … where in life is there NOT struggle? In this inspiring episode Laurence shares one his life’s great challenges and with Marcus goes through the 3 vital steps to not only see Listen In

Inspired by scenes of the Tour de France, Laurence and Marcus discuss the concept of dedicating your life to something you are willing to die for. This concept follows on from a study known as the Goldman Dilemma, whereby it was revealed that 50% of athletes would be prepared to die 5 years after reaching Listen In

What is the definition of a “Breakthrough moment”? When do you know that you have made a massive change in your life? What is the recipe for creating such moments? Following on from The Wellness Breakthrough event in Melbourne, Laurence and Marcus thrash out a selection of feedback from the event whilst drawing on their Listen In