Inside the Champion’s Mind

Laurence has been sick in bed for the last 9 days (which is why this episode is being released a week late) and somehow, this incredible champion has fronted up for this episode. We discuss what the true meaning of good and bad luck really is (and if it actually exists) and also look at Listen In

Part 2 of this productive day mini-series kicks off at lunch time and takes us through to the end of our day. Laurence mentions 5 books that he’s consumed recently, and shares in the episode what lengths he goes to in order to consume content that inspires him. The 5 books are – Extreme Ownership Listen In

Marcus & LT open the book on how their typical day unfolds from the moment they wake up to the moment they go to bed. They reveal their little rituals, their big non-negotiables, their work habits, rest habits and so on. This episode takes you through the first half of the day, from wake up Listen In

For the first time on ITCM, the guys get stuck in to health – predominantly the mindset around decisions around food and exercise. However, in true ITCM fashion, the principles discussed go far beyond health; they transcend all other areas of life – from relationships, career choice, growth and more.

Marcus is reading Essentialism by Greg McKeown, and LT has read The Paradox of Choice by Barry Schwartz, and both books discuss the gross domestic impact of today’s modern choice-ridden lifestyle – decision fatigue. Marcus & LT share what they do to reduce decision fatigue – from clothing strategies, email strategies, planning and more.

The conversation LT & Marcus discussed in episode 89 concludes on this episode, with 5 keys to a true transformation being discussed. Accountability has been covered, and now it’s time to identify the pitfalls that keep so many people from turning their commitments into reality.

Marcus & Laurence are fresh back from The Wellness Breakthrough and a key part of the conversation comes back to what it is that drives us to do what we do; to reach for our dreams; to play a big game. Laurence is very clear on what his TWO drivers are, and you are invited Listen In

Marcus doesn’t like reading eBooks or on kindles. Laurence detests emails (particularly the ones from Marcus!). Marcus loves screen time in the day time and avoids it at night. Laurence doesn’t spend much time in front of a screen during the day. Both like events for the humanity of it all. Where do you draw Listen In

Marcus has just completed a biography on Michael Jackson and can’t help but feel for the sacrifices people make in the pursuit of following their genius. Laurence continues the discussion by raising the concept of “suffering” in order to leave our legacy, and together, the guys ask each other (And you, the listener) whether we are Listen In

With 2016 upon us, Marcus & LT discuss how NOT to do New Year’s Resolutions and goals in general. It’s easy to get swept up in doing EVERYTHING in one year, however the guys discuss their own wins, fails and learning lessons from it all in the hope that YOU can craft an incredible 2016 Listen In

It’s Christmas time, the New Year is upon us and Laurence is sharing all his vulnerabilities on this episode! LT has made some brave decisions going into the New Year, and discusses how he’s dealing with that, along with the daily “busy-ness” of December and maintaining the “Champion” mind at the time of the year Listen In

An ITCM listener Shaun has inspired this podcast. With so many seminars, conferences, retreats, email lists, ebooks, online programs, podcasts, blogs (overwhelmed yet!), and so on available to us – how do we know WHAT to choose and what to avoid? In this podcast episode, Marcus & Laurence share their person experiences in choosing their Listen In

Laurence was recently caught up in the Bali volcanic ash fiasco, leaving his event in disarray and over 30 people with travel plans to recreate. What followed was an incredible display of teamwork, flexibility and the positive consequences of making decisions under pressure. This podcast episode, as Laurence likes to say, is all about the Listen In

In this podcast episode, we discuss fear and LT’s Spartan race. How far can you go before you turn back when you get scared? When is it too late to turn back, no matter how scared you are? Laurence recounts his recent Spartan race experience where certain physical setbacks threatened his ability to compete. We Listen In

So Marcus has recently been in Melbourne (with Maya to visit his new niece – Maya’s new cousin – Audrey) and moved less and ate more than he normally would when in his normal routine. This brings up a whole discussion about allowing ourselves to go off track, and most importantly, what’s required to get Listen In