Primal Diet - Modern Health

Choose the right type of nuts or seeds and properly soak or prepare them. We'll also talk about almond and coconut flour, and how to reduce the anti-nutrients and poly-unsaturated fats found in most nuts and seeds. This podcast addresses questions frequently found in the paleo diet.

Join “Balanced Bites” Diane Sanfilippo as we talk about her new best-selling book "Practical Paleo", her 30-day meal plans, and how to transition to a more Paleo balanced diet and lifestyle.  A good podcast to learn about Diane and her popular book!

Beverly hosts the authors of the popular SCD Lifestyle E-books and blog to explore the Specific Carbohydrate Diet. Based on 50 years clinical experience by health professionals, this diet is internationally known, and Steve, Jordan and Beverly personally know its tricks to success. We’ll talk about “straight” SCD and how to tweak it for maximum results. One of our favorite podcasts!

Beverly reviews the most helpful supplements in her natural health practice at the Diet & Health Center in San Antonio, Texas. Listen to what you might need, what you might not need, and how to judge supplement quality.  Also, additives to watch out for, and how to see through the big money hype on vitamins and herbs. Note:  since this podcast was recorded, the store at www.ondietandhealth.com has been taken for renovation, but the products are available through many online stores, as well as Beverly's.

Pastured meats are leaner than commercial meats, and can have a different taste and texture. Beverly’s guest is Stanley Fishman, the author of two great cookbooks on grass-fed meat. He’ll talk about tenderizing meats, how to keep them moist during cooking, and about the animals themselves. Enjoy his “Tender Grassfed Meat” and “Tender Grassfed Barbecue” books and website.  A podcast for everyone who cooks!

Have you eliminated grains, beans and dairy from your diet? Need some recipe and cooking advice? Juli Bauer of PaleOMG.com will talk with Beverly about FOOD, FUN, and CREATIVITY with simple, yummy foods. She’s a dedicated athlete too, and will have some insights on food for athletes as well. Here's a podcast for the creative cook, or those who need a boost!

Maybe your child has Allergies.  Maybe Dad has Diabetes.  Maybe Mom is worn out worrying about everyone and is ignoring her own health.  In any event, change is coming, so how do we make the most of it? What do we do first?  What happens if one person will change but another won’t?   Is there an advantage to making a lot of changes at one time? Tune in as podcast Host Beverly Meyer shares some of her clinical experience in making change work.

Perhaps the single most important AND misunderstood hormone over the course of a women’s life, progesterone directly affects moods, weight, monthly cycles, fertility, the immune system, bones and much more. We’ll discuss the uses of progesterone, how it is regulated in the body, how to test it, and why natural progesterone is more helpful than synthetic. Beverly’s honored guest is functional medicine physician Dr. Dan Kalish, an authority on hormones and the brain. Welcome to the podcast!

Confused about the differences between table salt, sea salt and mined salt? Dr. Corey Schuler and Host Beverly Meyer discuss the power of real salt to support many health concerns, and why commercial table salt is so dangerous. Athletes, moms, the elderly and the sick all need this information. Tune in to hear it from a salt expert with the only supplier of Original Himalayan Crystal Salt. One of our most popular podcasts!

Feed your energy correctly by balancing the Big Three food groups at every meal and snack. Host Beverly Meyer shares 25 years of Clinical Nutritionist experience balancing clients’ blood sugar, calories, hunger, and food cravings. Get the format down, then let the creativity flow! Apply the basics to any meal, from smoothies to lunch box picnics. This is a fun podcast that will change the way you look at your plate forever.

Catching a cold?  Having an allergy attack or a recurring virus? Reaching for antibiotics? Holistic Nutritionist Beverly Meyer will discuss immune support, supplements, probiotics, Vitamin D, and when to take or avoid Echinacea and other immune-boosting herbs if you have an auto-immune issue.  Take notes and put them in your herb cabinet for when you need advice! Can a podcast help you over a cold?  Absolutely!

Dr. Kaayla Daniel talks with Host Beverly Meyer about the dangers of soy, and how it became known as a health food. Politics and marketing brought the soybean to fame, but it endangers our babies, our thyroids, our sex hormones, and more. Tune in to hear this award-winning author of “The Whole Soy Story”. Kaayla is Vice President of the Weston A. Price Foundation, is on the board of directors of the Farm-to-Consumer Legal Defense Fund, and is a Clinical Nutritionist. Her book has been endorsed by many leading natural health doctors and writers. She is known as The Naughty Nutritionist for her ability to humorously debunk nutritional myths. Find her at www.naughtynutritionist.com and www.wholesoystory.com.

Ready to change your life in 30 days - with an online community, workshops, an e-book and more to coach you? Melissa and Dallas Hartwig teach wildly popular workshops on nutrition and their Whole 30 program, and have a new book called “It Starts With Food”. Their mission? To inspire you to take charge of your habits, your body, and your life. Join us for a transformational show on change, habits and more. Find them at www.whole9life.com

Beverly will reveal surprising sources of gluten hiding in cosmetics, skin care products, beverages, pet food, and more.  Also, new gluten antibody tests that are more comprehensive than traditional blood tests and can literally be life-savers. If you suspect you have gluten sensitivity or gluten antibodies, and perhaps 30% of us do, you NEED to hear this show!

Digestion should not hurt!  Host Beverly Meyer covers some surprising causes, including chewing gum, excess fluids with meals, food intolerances, small hernias and many more.  These problems don’t go away on their own. Let’s fix them without drugs or surgery!  It would also be nice to never hear “Mommy, my tummy hurts” again...