Primal Diet - Modern Health

So many headaches, so little knowledge!  Today I will help you identify and eliminate headaches at their cause. Just for starters, there’s toxic headaches, bad bite headaches, and those that are neurotransmitter-related, hormone, food sensitivity, and dehydration headaches. Join in for a whole-body tour of cause and effect, whether YOU have headaches or not.

Indoors, outdoors, all year around!  Allergy exposure can include foods, animal dander, mold, pollen, dust mites and more.  We’ll define allergies, discuss ways to identify your particular issues, and talk about supplements that Beverly uses at her Diet & Health Center to help. The underlying reasons for many allergies may surprise you!

We'll talk about the benefits of traditional diets for children as discovered by Dr. Weston A. Price! Dr. Price observed a wide variety of children in various parts of the world who had wide, well formed faces with all of their teeth and no cavities. The children were attentive and engaged, and learned easily and readily because of optimal brain development. The children were energetic by day and slept soundly at night. The children were sturdy but not overweight. The children had a strong immune systems, experienced only mild cases of childhood illnesses or allergies, and had stable, cheerful and optimistic dispositions. Listen to this radio broadcast to learn how parents nourished rather than merely fed their children.

“Wheat Belly” author William Davis, M.D. will talk with Beverly about his best-selling book.  His research on the hybridization of ancient wheat into a modern allergic and damaging substance has helped convince many to go gluten-free for their medical problems AND that persistent "wheat belly". As a Cardiologist, he recommends avoiding gluten to help prevent and reverse heart disease. Learn more at www.wheatbellyblog.com. This book is well researched, full of tips, and may well save your life.  It’s a good read too! William Davis, MD, is a preventive cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease. He is the founder of the Track Your Plaque program. He lives in Wisconsin. You can learn more at his blog www.wheatbellyblog.com.

It's Paleo, it's Primal, its Ancestral!  But whatever you want to call it, it's what humans are meant to eat.  My DVD calls it The Diet For Human Beings, and 25 years of study on food and health have led me to this.  Learn what you need to learn to get started in this episode, then pass it on to your friends, the kids, and your spouse.  The food is great.  The results may surprise you! Better weight, and better health in every way are just around the corner.

Perhaps the most important vitamin is Vitamin D (actually it’s a hormone!).  A whole show on this amazing substance, including how to test your levels and what forms are best to take.  Protect yourself and the family from cancer, depression, arthritis, diabetes, bone loss and so much more!  We evolved to have huge stores of Vitamin D from living outdoors. We’ve now become deficient in this key nutritional powerhouse.

Dr. Devra Davis, National Book Award Finalist for the wonderful book "Disconnect", will talk truth with Beverly about the cell phone industry, and the web of deception keeping you from accessing that truth.  Children are especially vulnerable to cell phones, but parents are not warned of the impact of electromagnetic fields on developing brains.  Beverly will talk about other unseen, unfelt EMF’s in our lives and how to protect yourself.  Tune in and get smart!  Find more on Devra at www.ehtrust.org.

Truth time now… Are you a worrier, but don’t acknowledge it?  Are you mean, moody or melancholy?  Does your mental chatter run your life?  We’ll look briefly at the four main Neurotransmitters and see how they affect our bodies as well as our emotional states.  Beverly's guest will be Cain Credicott, the editor of the wonderful Paleo Magazine. We’ll be talking about change and how we bring that about, as well as Cain’s own story with adopting a new lifestyle.  Check out his magazine at www.paleomagonline.com and tune in.