Motivate Yourself

Part 5 of Richard's October Self-Esteem series. Examining your strengths. Put simply self-esteem is your opinion of yourself. Good self-esteem means that you know that you're not perfect, but that it doesn't matter. It helps you to move on after mistakes and gives you strength to make difficult decisions. Low self-esteem, where your opinion of yourself is low, prevents you from moving on after mistakes and creates a lack of trust in your ability to make decisions. So what can we do about it? During October Richard is producing a new podcast episode every week about the importance of self-esteem.

Part 4 of Richard's October Self-Esteem series. Body Language, Testosterone and doing well in job interviews! Put simply self-esteem is your opinion of yourself. Good self-esteem means that you know that you're not perfect, but that it doesn't matter. It helps you to move on after mistakes and gives you strength to make difficult decisions. Low self-esteem, where your opinion of yourself is low, prevents you from moving on after mistakes and creates a lack of trust in your ability to make decisions. So what can we do about it? During October Richard is producing a new podcast episode every week about the importance of self-esteem.

Part 3 of Richard's October Self-Esteem series. This week focuses on the importance of not comparing yourself to others and taking compliments. Put simply self-esteem is your opinion of yourself. Good self-esteem means that you know that you're not perfect, but that it doesn't matter. It helps you to move on after mistakes and gives you strength to make difficult decisions. Low self-esteem, where your opinion of yourself is low, prevents you from moving on after mistakes and creates a lack of trust in your ability to make decisions. So what can we do about it? During October Richard is producing a new podcast episode every week about the importance of self-esteem.

Part 2 of Richard's October Self-Esteem series. In this weeks episode Richard talks about a little technique picked up from Lisa Nichols in her book "No Matter What" Put simply self-esteem is your opinion of yourself. Good self-esteem means that you know that you're not perfect, but that it doesn't matter. It helps you to move on after mistakes and gives you strength to make difficult decisions. Low self-esteem, where your opinion of yourself is low, prevents you from moving on after mistakes and creates a lack of trust in your ability to make decisions. So what can we do about it? During October Richard is producing a new podcast episode every week about the importance of self-esteem.

Put simply self-esteem is your opinion of yourself. Good self-esteem means that you know that you're not perfect, but that it doesn't matter. It helps you to move on after mistakes and gives you strength to make difficult decisions. Low self-esteem, where your opinion of yourself is low, prevents you from moving on after mistakes and creates a lack of trust in your ability to make decisions. So what can we do about it? During October Richard is producing a new podcast episode every week about the importance of self-esteem.

Is it true that the more firefighters at a fire the more damage is done? Or that eating ice cream can cause people to drown? In todays episode Richard talks about our assumption of causation when the only evidence available is a correlation.

I spend so much time teaching people how to be the best they can be, that it's easy to overlook how necessary it is to ensure that you don't push yourself too far.

Elephants never forget. Which is good for circus workers, but not for elephants. Richard talks in this episode about how we share the same fate unless we choose to break the chains!

What does eating bananas and sticking 2 fingers up at a careers adviser have in common? Today's podcast, that's what.

What might be a better perspective on the Boston bomb? And did you know that listening to new music can strengthen the area of the brain that's responsible for reward?

What is it about our ancestors that we have never really forgotten? And why is it important to be bored sometimes?

People have often said that there is a fine line between Love and Hate, but do you know why?

Imagine that you could lose weight, have control over anxiety and depression, prevent ageing and improve your brain power, all without taking any pills and without making trips to the doctor.

Happy New Year! What will 2013 bring for you? Today Richard asks "If you knew you couldn't fail what would you do?" And gives his opinion on New Years Resolutions

Merry Christmas 2012