Motivate Yourself
Summary: Motivational Podcasts. Brought to you by Richard Nicholls. To motivate, inspire and help you to be the best you can be.
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- Artist: Richard Nicholls
- Copyright: Richard Nicholls 2016
Podcasts:
Part 5 of the July special. Can more sleep make you happier? Throughout July there is an episode every Monday all about "What makes a happy brain"
Part 4 of the July special is about the dreaded exercise! Throughout July there is an episode every Monday all about "What makes a happy brain"
Today's episode is about the best ways to spend our hard earned cash and how to more effectively do random acts of kindness to boost you mood. Throughout July there'll be an episode every week all about "What makes a happy brain"
Throughout July there'll be an episode every week all about "What makes a happy brain" Today's is about the mistakes we make on our path to happiness. Whether lots of choices is really a good thing. Value for money with a mixed grill and enjoying the solitude of a train journey.
It's episode 100, and that means that throughout July there'll be an episode every week all about "What makes a happy brain" Today's is about body language and why it is important that we act as if we're in a good mood even if we're not!
When "Plus Size" Models now start at a size 12! What chance to young girls have when trying to build up confidence in the way they look? In the 99th episode Richard talks about the media and it's influences upon the way we perceive ourselves and the world.
All of the species on this planet that didn't become extinct are here because at some point in their history one family became more suited to their environment in some way. They adapted to their circumstances. Today Richard talks about how adapting to our environment is important to everyone.
It may sound morbid, but we're all going to die one day. How do we want to be remembered? This month Richard talks about ensuring we do something with the values that we hold dear.
Following on from last month's Confidence program, today Richard looks at dealing with Fear and Anxiety.
Richard looks at confidence this month and how to get the ball rolling to develop greater confidence in your ability to handle anxiety poking situations.
"Nothing great was ever achieved without enthusiasm," said the very quotable Ralph Waldo Emerson. Today Richard looks at some of the missing ingredients in our quest for personal development.
Merry Christmas 2013
Merry Christmas 2013
Christmas seems to be more of a time of stress than of goodwill and if we are trying to reclaim those happy emotions of positive expectation from childhood then we're in for a bit of a shock because it's not as easy as it was when we were kids. This month Richard talks about how this Christmas can be easier and how we can get ready for next year.
Change is commonplace in life, and yet whilst some people can embrace changes and see opportunities in it, others become fearful of it. What's going on? And how can we deal with it?