Motivate Yourself show

Motivate Yourself

Summary: Motivational Podcasts. Brought to you by Richard Nicholls. To motivate, inspire and help you to be the best you can be.

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Podcasts:

 Motivate Yourself 104: Happiness (Part 5 - Sleep Yourself To Happiness) | File Type: audio/mpeg | Duration: 16:07

Part 5 of the July special. Can more sleep make you happier? Throughout July there is an episode every Monday all about "What makes a happy brain"

 Motivate Yourself 103: Happiness (Part 4 - The Dreaded Exercise!) | File Type: audio/mpeg | Duration: 13:35

Part 4 of the July special is about the dreaded exercise! Throughout July there is an episode every Monday all about "What makes a happy brain"

 Motivate Yourself 102: Happiness (Part 3 - Spending The Right Way) | File Type: audio/mpeg | Duration: 14:23

Today's episode is about the best ways to spend our hard earned cash and how to more effectively do random acts of kindness to boost you mood. Throughout July there'll be an episode every week all about "What makes a happy brain"

 Motivate Yourself 101: Happiness (Part 2 - Doing The Right Things) | File Type: audio/mpeg | Duration: 15:33

Throughout July there'll be an episode every week all about "What makes a happy brain" Today's is about the mistakes we make on our path to happiness. Whether lots of choices is really a good thing. Value for money with a mixed grill and enjoying the solitude of a train journey.

 Motivate Yourself 100: Happiness (Part 1 - Your Body Speaks) | File Type: audio/mpeg | Duration: 14:30

It's episode 100, and that means that throughout July there'll be an episode every week all about "What makes a happy brain" Today's is about body language and why it is important that we act as if we're in a good mood even if we're not!

 Motivate Yourself 99: Body Image And The Media | File Type: audio/mpeg | Duration: 16:21

When "Plus Size" Models now start at a size 12! What chance to young girls have when trying to build up confidence in the way they look? In the 99th episode Richard talks about the media and it's influences upon the way we perceive ourselves and the world.

 Motivate Yourself 98: Evolution and Adaptation | File Type: audio/mpeg | Duration: 12:20

All of the species on this planet that didn't become extinct are here because at some point in their history one family became more suited to their environment in some way. They adapted to their circumstances. Today Richard talks about how adapting to our environment is important to everyone.

 Motivate Yourself 97: Reflections And Regrets | File Type: audio/mpeg | Duration: 12:42

It may sound morbid, but we're all going to die one day. How do we want to be remembered? This month Richard talks about ensuring we do something with the values that we hold dear.

 Motivate Yourself 96: Dealing With Fear | File Type: audio/mpeg | Duration: 19:59

Following on from last month's Confidence program, today Richard looks at dealing with Fear and Anxiety.

 Motivate Yourself 95: Confidence | File Type: audio/mpeg | Duration: 11:34

Richard looks at confidence this month and how to get the ball rolling to develop greater confidence in your ability to handle anxiety poking situations.

 Motivate Yourself 94: Enthusiasm | File Type: audio/mpeg | Duration: 12:30

"Nothing great was ever achieved without enthusiasm," said the very quotable Ralph Waldo Emerson. Today Richard looks at some of the missing ingredients in our quest for personal development.

 Merry Christmas 2013 | File Type: audio/mpeg | Duration: 14:48
 Merry Christmas 2013 | File Type: audio/mpeg | Duration: 0:31
 Motivate Yourself 93: Tips To Relieve Christmas Stress | File Type: audio/mpeg | Duration: 23:36

Christmas seems to be more of a time of stress than of goodwill and if we are trying to reclaim those happy emotions of positive expectation from childhood then we're in for a bit of a shock because it's not as easy as it was when we were kids. This month Richard talks about how this Christmas can be easier and how we can get ready for next year.

 Motivate Yourself 92: Dealing With Change | File Type: audio/mpeg | Duration: 16:11

Change is commonplace in life, and yet whilst some people can embrace changes and see opportunities in it, others become fearful of it. What's going on? And how can we deal with it?

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