Running & Other Stuff
Summary: Kim is a runner who married a guy who goes by the alias of Darth Vader. As much as she plans, she is a fly-by-the-seat-of-her-pants type of gal. She's Half Fanatic #2507, a Zooma Ambassador, Ragnar Ambassador, and a member of The North Face Endurance Challenge blog team. She practices yoga, avoids fast food, drinks red wine and whatever non-IPA beer Lord Vader has in the fridge. She also spends enormous amounts of time trying to keep the monster sized dog in line. Nesa is a runner and a physical therapist. She's a wealth of knowledge and she knows how to apply KT Tape. She likes old Coke, the original kind, you know ... Coca Cola. She likes cupcakes, Lululemon and turtles. She is also a Ragnar Ambassador, and a member of The North Face Endurance Challenge blog team. Nesa's trying to talk Kim into running the Goofy Challenge in 2013. Kim doesn't want to. How will this turn out? Tune in and see! Check out the blog between episodes www.outsidemyhead.com Facebook.com/KimRuns Send email to runningandotherstuff [@] gmail [dot] com.
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Podcasts:
I've summed up Episode 29 with a haiku.... run, spin, cheer, mail, dive let's talk about running gear bake a pie with darth Happy running! Email me at: runningandotherstuff [@] g mail [dot] com Read the blog www.outsidemyhead.com Follow me on twitter: @MsIndigo Subscribe in iTunes
In episode 28 Darth Vader and I bake a pear pie and the crust just doesn't work out very well. Not to worry, we turn lemons into lemonade while discussing my training from the previous week, the pie crust, baseball, the freaking pie crust, The Walking Dead, OMG this pie crust is NOT working, my car issues, this pie crust SUCKS, Darth Vader goes on a rant about something, and more! Happy running! Email me at: runningandotherstuff [@] g mail [dot] com Read the blog www.outsidemyhead.com Follow me on twitter: @MsIndigo Subscribe in iTunes
It's a short ramblecast that mostly covers what races I've penciled in for the next year. Happy running! Email me at: runningandotherstuff [@] g mail [dot] com Read the blog www.outsidemyhead.com Follow me on twitter: @MsIndigo Subscribe in iTunes
Welcome to episode 26! I talk about my recovery from the Lakefront Marathon, school choices for my daughter, give a knee update, and then go on a bike ride searching for my lost microphone clip. I have to wake up at 3 am to crew for Jeff's Glacial Trail 50 mile fun run, so this description is short. Mrs Jeff and I will have PLENTY of time to record during the race so expect episode 27 sooner rather than later ... unless my batteries die, then oops. ;) Of course there I talk about the Brewers too!! GO BREWERS!!!! WARNING: I let a swear word fly at 25:40 ... totally missed it in the edit. Also, I think I reference a measurement as millimeters, I might mean centimeters. :) Happy running! Email me at: runningandotherstuff [@] g mail [dot] com Read the blog www.outsidemyhead.com Follow me on twitter: @MsIndigo Subscribe in iTunes
I did it!!! I give my Lakefront Marathon race report, remind you that you don't need a dog, accidentally turn off my mic and then find out that most of my podcast never recorded! ACK! Don't worry, I blabbered on about my race report again -- JUST FOR YOU! Happy Running! Email me at: runningandotherstuff [@] g mail [dot] com Read the blog www.outsidemyhead.com Follow me on twitter: @MsIndigo Subscribe in iTune
It's the Lakefront Marathon Eve episode! There is clarification on the beer run, a diagnosis on the knee, thank you to Tommie Copper for offering to send me a knee compression sleeve, then there's a bunch of other stuff including meeting Bart Yasso and packet pick-up. Darth Vader makes a brief cameo appearance. I also go over my strategy for race day. Me 8 Bart Yasso Being an unofficial volunteer at the expo, basically I pointed volunteers to where the expo was. :) GO BREWERS!!!!!! Happy Running! Email me at: runningandotherstuff [@] g mail [dot] com Read the blog www.outsidemyhead.com Subscribe in iTunes
Darth Vader joins me this week to discuss the cake he's baking and his experience running the Milwaukee Lakefront Marathon in 2007 (that was the year it was hot folks) and the Lake Geneva Marathon. Our treadmill gets fixed, my knee is still injured, we have a snafu with our toilet tank pump thingy, and we talk about our favorite 5K's. We discuss Star Wars, physics, and then there's the lesson about Google. Also? Nesa and I find out that the Shake Weight Lady really does exist! What in the world kind of hat is that??? I know you can't see it, but that coat is fur and she is wearing lime green glasses. Email me at: runningandotherstuff@gmail.com Read the blog www.outsidemyhead.com Happy Running! Subscribe in iTunes
I was joined by the fabulous Nesa for Episode 22 and it was recorded right after completing the North Face Endurance Challenge 10k. What all happened? Well, there were car issues, Jeff went rogue on his marathon and I realized he was trying to Boston Qualify after the first 5 mile update, we became the Official Jeff Watch Crew, there was a lot of AAA talk, our husband's called, Nesa got a running coach (The Boring Runner) and MORE! Happy Running! Follow me on Twitter: @MsIndigo Visit the blog: www.outsidemyhead.com Email me: runningandotherstuff@gmail.com Music is Get Up! by The Alice Project Subscribe in iTunes
Episode 21 is brought to you by the letter M: Marathon, Meniscus, Maisy, Mississippi and MCL. For non-M related stuff I talk a little bit about Ragnar and the North Face Endurance Challenge. Happy Running! Follow me on Twitter: @MsIndigo Visit the blog: www.outsidemyhead.com Email me: runningandotherstuff@gmail.com Music is Get Up! by The Alice Project Subscribe in iTune
Welcome to Episode 20! I participate in the Two Gomers Virtual 5k, trip over the monster dog at the first mile and get injured! What the heck?! I go to wine club the night before my long run and tell the ladies that I'm never running a marathon again -- and they don't believe me! I'm late for the Strider Build-up Run the next morning and it all unravels from there. Follow me on Twitter: @MsIndigo Visit the blog: www.outsidemyhead.com Email me: runningandotherstuff@gmail.com Music is Get Up! by The Alice Project Subscribe in iTunes
In this episode I talk about how my training is going for the Milwaukee Lakefront Marathon, I had the highest mileage month ever (that I know of), my treadmill died, I believed the weather forecast this time and decided to split my long run into two, and then there was cake! Who can complain about cake? Unless of course your dog has licked the powdered sugar off the top of it .... Happy running! Follow me on Twitter: @MsIndigo Visit the blog: www.outsidemyhead.com Email me: runningandotherstuff@gmail.com Music is Get Up! by The Alice Project Subscribe in iTunes
In this episode I talk about how I bounced back from last week. I needed a change so I made one. I didn't even discuss all of the closets I cleaned out after the power vinyasa yoga class and how much stuff I took to Goodwill -- totally forgot about that. There's all that running stuff -- including a revenge half marathon, some yoga, a trip to Whole Foods, me living on the edge, the time I misaddressed my RSVP cards for my wedding, and the worst injury I've ever had. Happy running! Follow me on Twitter: @MsIndigo Visit the blog: www.outsidemyhead.com Email me: runningandotherstuff@gmail.com Music is Get Up! by The Alice Project Subscribe in iTunes
In this episode I bring in the famous Nesa to recap our Madison Mini-Marathon "experience", I talk about the Brewers and how much adored Club level seats, and a bunch of other stuff .... including zombies and The Walking Dead. Happy running! Follow me on Twitter: @MsIndigo Visit the blog: www.outsidemyhead.com Email me: runningandotherstuff@gmail.com Music is Get Up! by The Alice Project Subscribe in iTunes
In this episode I talk about how my training is going for the Milwaukee Lakefront Marathon -- only 6 weeks left to go! Coming up this Saturday is the Madison Mini-Marathon and I don't know which shoes I should wear. I did my long run this week at the Pettit Center and I did NOT run a 4:30 minute mile. I walk the dogs, take the kid to summer camp and go see the last Harry Potter movie. I might have taken a nap during the movie, you'll have to listen to find out. Happy running! Follow me on Twitter: @MsIndigo Visit the blog: www.outsidemyhead.com Email me: runningandotherstuff@gmail.com Music is Get Up! by The Alice Project Subscribe in iTunes
In this episode I tell you about my worst mistake I've ever made during a race, go over my training for the last week, bomb my slow long run, take part in the Home Alone run and discuss the Icebreaker Indoor Marathon. There are photos on the blog from the Milwaukee Air and Water Show that was going on during my long run at the lakefront. Happy running! Follow me on Twitter: @MsIndigo Visit the blog: www.outsidemyhead.com Email me: runningandotherstuff@gmail.com Music is Get Up! by The Alice Project Subscribe in iTune
