The Body Love Wellness Podcast show

The Body Love Wellness Podcast

Summary: Golda Poretsky, H.H.C. delivers practical advice on how to make peace with food, your body and yourself!

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  • Artist: Golda Poretsky, H.H.C. -- Body Love Wellness
  • Copyright: Copyright © 2010-2012 Golda Poretsky. All rights reserved.

Podcasts:

 Minisode: Join Me At The HAES® Master Class! | File Type: audio/mpeg | Duration: 1:53

I've very excited to invite you to The HAES® Master Class!  This online event includes 16 of your favorite HAES® bloggers, researchers and practitioners. Click here for tickets

 Feeling Judged | File Type: audio/mpeg | Duration: 4:59

This week, Golda Poretsky, HHC of Body Love Wellness shares how to let go of that feeling of being judged. Check out the blog post here: http://wp.me/p25vyk-29K. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Go to http://www.bodylovewellness.com/free to get her NEW free gift — Golda’s Top 5 Tips For Consistently Feeling Great In Your Body

 Health News Is Neither Healthy Nor News + Real Health News That You Probably Missed This Week | File Type: audio/mpeg | Duration: 00:08:00

This week, Golda Poretsky, HHC of Body Love Wellness shows you why the "health news" you usually get is usually a bunch of b.s. Check out the blog post here: http://wp.me/p25vyk-28m. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Go to http://www.bodylovewellness.com/free to get her NEW free gift — Golda’s Top 5 Tips For Consistently Feeling Great In Your Body

 What Diets And Deodorants Have In Common (It’s Probably Not What You Think) | File Type: audio/mpeg | Duration: 00:07:33

This week, Golda Poretsky, HHC of Body Love Wellness talks about why the history of dieting might make you swear off diets forever. Check out the blog post here: http://wp.me/p25vyk-25q. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Go to http://www.bodylovewellness.com/free to get her NEW free gift — Golda’s Top 5 Tips For Consistently Feeling Great In Your Body

 Why Portion Control Doesn’t Work (And What To Do Instead) | File Type: audio/mpeg | Duration: 00:07:11

This week, Golda Poretsky, HHC of Body Love Wellness shows you why restricting only leads to bingeing, and vice versa.  Check out the blog post here: http://wp.me/p25vyk-23M. This week only, Golda is offering her Heal From Emotional Eating Home Study Program for only $47.  Click here to learn more. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight.

 Dangerous Beauty? | File Type: audio/mpeg | Duration: 00:06:17

This week, Golda Poretsky, HHC of Body Love Wellness shares why rethinking the meaning of beauty can improve your self esteem. Check out the blog post here: http://wp.me/p25vyk-22f. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Go to http://www.bodylovewellness.com/free to get her NEW free gift — Golda’s Top 5 Tips For Consistently Feeling Great In Your Body

 Is Your Weight Holding You Back (Or Is It Something Else)? | File Type: audio/mpeg | Duration: 00:06:01

This week, Golda Poretsky, HHC of Body Love Wellness shares why the way you think about your weight (and not the weight itself) may be holding you back. Check out the blog post here: http://wp.me/p25vyk-20Y. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Go to http://www.bodylovewellness.com/free to get her NEW free gift — Golda’s Top 5 Tips For Consistently Feeling Great In Your Body

 Dealing With Negative Comments About Your Body | File Type: audio/mpeg | Duration: 00:09:47

This week, Golda Poretsky, HHC of Body Love Wellness shares some of her top tips for dealing with negative comments.. Check out the blog post here: http://wp.me/p25vyk-1ZC. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Go to http://www.bodylovewellness.com/free to get her NEW free gift — Golda’s Top 5 Tips For Consistently Feeling Great In Your Body

 Why You Should Stop Comparing Yourself To Others (And How To Do It) | File Type: audio/mpeg | Duration: 00:07:46

This week, Golda Poretsky, HHC of Body Love Wellness shows you an alternative to convincing others that body positivity is a good idea. Check out the blog post here: http://wp.me/p25vyk-1YT. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Go to http://www.bodylovewellness.com/free to get her NEW free gift — Golda’s Top 5 Tips For Consistently Feeling Great In Your Body

 Convincing People To Embrace HAES & Be Body Positive | File Type: audio/mpeg | Duration: 00:05:23

This week, Golda Poretsky, HHC of Body Love Wellness shows you an alternative to convincing others that body positivity is a good idea. Check out the blog post here: http://wp.me/p25vyk-1XY. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Go to http://www.bodylovewellness.com/free to get her NEW free gift — Golda’s Top 5 Tips For Consistently Feeling Great In Your Body

 Wish You Were Here! (How To Deal With Summertime Body Blues) | File Type: audio/mpeg | Duration: 00:07:01

This week, Golda Poretsky, HHC of Body Love Wellness shares some tips for dealing with the body image blues of summer. Check out the blog post here: http://wp.me/p25vyk-1VL. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Go to http://www.bodylovewellness.com/free to get her NEW free gift — Golda’s Top 5 Tips For Consistently Feeling Great In Your Body

 Profile In Flabulousness: An Interview With Lisa of TLC’s Big Brooklyn Style & Lee Lee’s Valise | File Type: audio/mpeg | Duration: 00:28:01

This week, Golda Poretsky, HHC of Body Love Wellness talks with Lisa Dolan of TLC's new show, Big Brooklyn Style! Check out the blog post here: http://wp.me/p25vyk-1U3. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Go to http://www.bodylovewellness.com/free to get her NEW free gift — Golda’s Top 5 Tips For Consistently Feeling Great In Your Body

 Losing Weight To Date Ain’t Great | File Type: audio/mpeg | Duration: 00:04:55

This week, Golda Poretsky, HHC of Body Love Wellness talks about why waiting to lose weight to date is a seriously bad idea. Check out the blog post here: http://wp.me/p25vyk-1Rb. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Go to http://www.bodylovewellness.com/free to get her NEW free gift — Golda’s Top 5 Tips For Consistently Feeling Great In Your Body

 Craaaaavings And The Lure Of The Forbidden | File Type: audio/mpeg | Duration: 00:04:45

This week, Golda Poretsky, HHC of Body Love Wellness talks about why serious cravings happen and how you can end them. Check out the blog post here:  http://wp.me/p25vyk-1NK. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Go to http://www.bodylovewellness.com/free to get her NEW free gift — Golda’s Top 5 Tips For Consistently Feeling Great In Your Body

 Why Mayor Bloomberg’s Ban On Big Soda Is Stupid | File Type: audio/mpeg | Duration: 00:06:26

This week, Golda Poretsky, HHC of Body Love Wellness talks about why the NYC soda ban makes no sense, and why the rhetoric around it is poisonous. Check out the blog post here: http://wp.me/p25vyk-1Nc. Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Go to http://www.bodylovewellness.com/free to get her NEW free gift — Golda’s Top 5 Tips For Consistently Feeling Great In Your Body

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