Family Food Experts

Can't stop gaining weight, eating sugar, eating junk food, popping medications and other forms of drugs, drinking the wrong drinks and smoking? Tune in to listen to expert Eric Westman MD, MHF, head of the Duke Lifestyle Medical Clinic and author,on how to become free of your addiction. Call in with your questions: Toll free 877-486-3450. You'll be so glad you did... for your health. ellen and sally

2011! New Year's is here again. Another chance to start anew. How many New Year Resolutions have you made? How many have you kept? Join the club. However this year, we are proposing 5 Lifestyle changes and are inviting you to pick just one. None are hard to do. We chose easy ones. Each one has long term healthy results for your family and you. Tune in to find out which one will work best for your situation and start this year on the right foot. Dec. 31, Noon EST at www.BetterFoodChoicesRadio.com or go to iTunes... for the health of your family, ellen and sally

There actually are foods that will boost your seratonin and help your family (kids too) feel happier during the rest of this year. They are served at parties and offer plenty of easy recipes most family enjoy all year round. We'll tell you one, TURKEY. But will have to tune in for the rest along with food tips for each one. Join us on www.BetterFoodChoicesRadio.com or listen on iTunes... for the health of your family, ellen and sally

It's Holiday time - time of extra stress, sleep deprevation, eating all the wrong foods, long family To Do lists and exhaustion. With Rona Tison, we are going to reveal our secret weapon for managing your energy right through January 2nd, one we use 365 days a year! You will have to tune in to find out what it is. Dec. 17th , Noon EST at www.BetterFoodChoicesRadio.com. or listen on iTunes... for the health of your family, ellen and sally

It's Dad's turn! You may be surprised at how many dads cook for their family. They feed their kids' breakfasts, lunches, snacks and dinners. And, they are passionate about this responsibility. Many dads love to be creative in the kitchen. Have fun meeting Jay and John as they share their successes and bloopers. Today they are launching our Health Recipe Dads! Tune in Dec.10th at Noon EST.www.BetterFoodChoicesRadio.com. Call in with your questions and ideas: 877-486-3450 or listen on iTunes... for the health of your family, ellen and sally

It is time to reach for CABOT and make some easy super delicious holiday appetizers and meals. Regan is a nutrition professional with several degrees so she's an expert on the value of food. And, she knows how to prepare cheese so it enhances your health. Anyone who is connected to a test kitchen has hands-on experience to share with us. That would be Regan, your key to serving family and guests right through New Years! Tune in Dec.7th at Noon EST. www.BetterFoodChoicesRadio.com. Call in with your questions or ideas: 877-486-3450... for the health of your family, ellen and sally

It is time to reach for CABOT and make some easy super delicious holiday appetizers and meals. Regan is a nutrition professional with several degrees so she's an expert on the value of food. And, she knows how to prepare cheese so it enhances your health. Anyone who is connected to a test kitchen has hands-on experience to share with us. That would be Regan, your key to serving family and guests right through New Years! Tune in Dec.3rd at Noon EST. www.BetterFoodChoicesRadio.com. Call in with your questions or ideas: 877-486-3450... for the health of your family, ellen and sally

Kids and adults are all vulnerable to holiday depression. Yet, the holidays are supposed to be happy times for families. Dr.Jonny Bowden will enlighten you how to spot and avoid depression so your family can enjoy Thanksgiving, Christmas, Hanukkah and New Years, all within in five weeks! 11/26 at Noon EST. Or listen on iTunes... for the health of your family, ellen and sally

Kids and adults are all vulnerable to holiday depression. Yet, the holidays are supposed to be happy times for families. Dr.Jonny Bowden will enlighten you how to spot and avoid depression so your family can enjoy Thanksgiving, Christmas, Hanukkah and New Years, all within in five weeks! 11/26 at Noon EST. Or listen on iTunes... for the health of your family, ellen and sally

While being a single mom, and a married mom, Dr. Saxion raised nine children. Determined to feed all of them healthy foods so they would grow into healthy adults, she figured out how to prepare their breakfasts, lunches, snacks and dinner using fresh food. We are going to find out how she managed to do this without a magic wand. Have a pen and paper ready to take notes! Tune in, 11/19 at NoonEST, live. Call with your questions: 877-486-3450. Or, listen on iTunes... for the health of your family, ellen and sally

Chef Carlino's career is now focused on feeding kids healthier lunches in school, and, teaching them how to cook. We are going to pick his brains for great recipes and menus for use in your school and home. Call in and join us! This is a great opportunity to hear from a chef with hands-on experience. He knows what works. Friday, Nov. 12th, Noon EST. Toll Free Number: 877-486-3450... for the health of your family, ellen and sally

EatSmart is a the natural brand created by Snyder's of Hanover. It's their commitment to making snacks with healthier ingredients you can enjoy. Holidays are rapidly approaching. Lunch boxes need filling. Find out what the Kid Kritics said about the EatSmart products. Meet Doug Snyder and call in with your questions: 877-486-3450. Nov.5th at Noon ET or listen later on iTunes... for the health of your family. ellen and sally

More than 80 million people in the U.S. suffer from some form of cardiovascular disease. If you are not one of them, odds are someone in your family is or will be, children included. Drs. Bryan and Zand are ready to share their latest break throughs on how to better manage heart health. "Nitric Oxide production and availability in the body is essential to health, like oxygen, we cannot live without it." Find out about this key molecule and what food to eat so you have enough for the health of your family. Tune in and call in with your questions: 877-486-3450, Friday, Oct. 29th or listen later on iTunes. Your health may depend on this!

SPELT. Become familiar with this grain. It is a complete protein that is so low on the gluten scale that even some who are gluten-intolerant can enjoy it. Spelt was a staple for centuries around the world and became lost in this country during last century's Industrial Revolution. Don Stinchcomb brought it back to the U.S. Now we can all enjoy spelt pasta, flours, pretzels and more. Your family absolutely needs this delicious Kid Kritics Approved grain to be a kitchen staple. Find out why when you tune in at Noon EST on www.BetterFoodChoicesRadio.com. Call in with your spelt questions or stories Toll FREE: 877-486-3450. Or, listen later on iTunes... for the health of your family

Family Coach, Pediatric Doctor of Psychology, Dr. Kenney is an expert on how foods positively and negatively affect the behavior of your children. FInd out how to avoid the negative mood foods. Learn from her what to feed your children for a great start each day, for calm focused behavior, to be mentally and physically productive, and to promote a good night's sleep for healthy growth. Combined with Dr. Sally Byrd's knowledge of the power of food, this will be a block-buster show you won't want to miss. Tune in at NoonESt on www.BetterFoodChoicesRadio.com or listen at your leisure for free on iTunes.