eDiets Health, Diet and Fitness Podcast

eDiets Diet, Fitness & Health Podcast #9 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Video Recipe: Rosemary Lamb Chop, Spinach-strawberry salad and Brown Rice Mushroom Pilaf See how simple it is to create healthy recipes. Color is a good indicator of the nutrients found in foods: Red - Lycopene Betacarotene, and Vitamin C. Dark Green - Rich in anti-oxidants Dark Red - Calcium and Iron Beige - Whole grain products which are a good source of fiber. We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #8 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: The Cat-Camel Stretch A very good exercise for relieving stress in the lower back. We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #7 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Ab Fitness Exercise Series: An abdominal exercise routine. Perform a couple of sets in the morning and evening. Approximately 10-12 repetitions. A very effective routine that it doesn't take a lot of time, but its a very effective routine for the abdominals. - Crunch - Bicycle Maneuver - Hip Thrust We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #6 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Mini Exercise class. You can take it anywhere. (Raphael, Dorian, Giselle) "People always say to me, 'I don't have time to exercise'. Try breaking up your day into a couple of minutes here and there. Even with a very busy schedule you can make time for exercise. 4 short exercises: Squat, Lunge, Curl, Lateral Raise We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #5 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Windows Media This week Pamela Ofstein (eDiets Director of Nutrition Services) and Raphael Calzadilla (eDiets Chief Fitness Pro) answer questions from feedback emails, Vacation Eating, Recipe Video: Jamaican Jerk Pork and Exercise Video of The Bicycle Manuever, Interview: Janis Roszler, "Sex and Diabetes" author talks with Glenn and Pam . Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Links to items discussed on the show: See all eDiets Videos: Become a free YouTube subscriber: http://www.youtube.com/user/ediets Ask A Question: Email us at podcast@ediets.com Video Recipe: Jamaican Jerk Pork, Quinois Pilaf, Black Beans and Vegetables Featured Member Spotlight: Anni with 200 pounds to lose, is going to walk the entire state of Indiana as an incentive to lose the weight! Exercise & Fitness Videos: Raphael Calzadilla, eDiets Chief Fitness Pro The Bicycle Manuever – ( Abs ) Member Moment: Interview with Victoria, who lost 65 lbs with eDiets Featured Interview: Janis Roszler, "Sex and Diabetes" author talks with Glenn - (eDiets Sr Editor) and Pamela Ofstein (eDiets Director of Nutrition Services) http://www.amazon.com/Sex-Diabetes-Janis-Roszler/dp/1580402771 We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #4 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Windows Media This week Pamela Ofstein (eDiets Director of Nutrition Services) and Raphael Calzadilla (eDiets Chief Fitness Pro) answer questions from feedback emails, fitness videos, recipes video and 3 men that lost a tremendous amount of weight on eDiets. Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Links to items discussed on the show: See all eDiets Videos: Become a free YouTube subscriber: http://www.youtube.com/user/ediets Ask A Question: Email us at podcast@ediets.com Looking for the right fitness equipment: Visit the eDiets store http://www.ediets.com/eDiets/shop/fitness-equipment.jsp Nutrition Tips: Pamela Ofstein, eDiets Director of Nutrition Services http://www.ediets.com/eDiets/jsps/community/experts/ExpertsDetail.jsp?id=15 Fitness Tips: Raphael Calzadilla, eDiets Chief Fitness Pro http://www.ediets.com/eDiets/jsps/community/experts/ExpertsDetail.jsp?id=26 We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #3 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Windows Media This week Pamela Ofstein (eDiets Director of Nutrition Services) and Raphael Calzadilla (eDiets Chief Fitness Pro) share thoughts from the Super Bowl plus double dipping, Diabetes, feedback we have received, featured blog posts, fitness videos and tips. Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Links to items discussed on the show: See all eDiets Videos: Become a free YouTube subscriber: http://www.youtube.com/user/ediets A Valentine's Recipe You'll Love!: Recipe Video http://blog.ediets.com/2008/02/valentines-recipe-youll-love.html Interview with Diabetes Expert: Interview with Christine Miller, Diabetes Expert at eDiets Nutrition Tips: Pamela Ofstein, eDiets Director of Nutrition Services Fitness Tips: Raphael Calzadilla, eDiets Chief Fitness Pro eDiets Ultimate Workout Mix: Send in your favorite music. http://blog.ediets.com/2008/01/download-ediets-ultimate-workout-mix.html We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #2 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Windows Media This week Pamela Ofstein, eDiets Director of Nutrition Services, is highlighting the feedback we have recieved, featured blog posts and "Hall of Shame" from the Worst Foods newsletter. Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Links to items discussed on the show: See all eDiets Videos: Become a free YouTube subscriber: http://www.youtube.com/user/ediets Diet Blog: 10 Habits of Fit People. http://blog.ediets.com/2007/11/10-habits-of-fit-people.html Worst Foods Newsletter: Hall of Shame Articles http://www.ediets.com/news/subscribe.cfm We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

eDiets Diet, Fitness & Health Podcast #1 Welcome to the first eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Windows Media This week we’re highlighting the latest from the Diet Blogs (with hot topics in nutrition, featured exercises and recipe videos) and a “What's New” segment with Chief Fitness Pro Raphael Calzadilla and Pamela Ofstein, our Director of Nutrition Services. Plus, get inspired with a special Weight Loss Success Story. Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Links to items discussed on the show: Diet Blog: Get Paid for Weight Loss? http://blog.ediets.com/2007/10/get-paid-for-weight-loss.html Featured Weight Loss Success Story: Cathy has lost 115 pounds and changed her life. http://www.ediets.com/weight-loss/success/ Featured Recipe Video: Orange Chipotle Chicken Breast w/ Mung Bean Noodles Recipe: http://www.ediets.com/news/article.cfm/cmi_2427134 See all eDiets Videos: Become a free YouTube subscriber: http://www.youtube.com/user/ediets We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com