Summary: eDiets Diet, Fitness & Health Podcast #9 Welcome to the eDiets Podcast, featuring the latest diet and health information. This is a free feature for everyone to create "A Whole New You." Download file, right click on format and save: Quicktime Comment line always open at 206-338-2600 or email us at podcast@ediets.com You can subscribe using Itunes by clicking the following link. http://feeds.feedburner.com/eDietsPodcast Click on the subscribe button in Itunes and you'll get them all. Items discussed on the show: Video Recipe: Rosemary Lamb Chop, Spinach-strawberry salad and Brown Rice Mushroom Pilaf See how simple it is to create healthy recipes. Color is a good indicator of the nutrients found in foods: Red - Lycopene Betacarotene, and Vitamin C. Dark Green - Rich in anti-oxidants Dark Red - Calcium and Iron Beige - Whole grain products which are a good source of fiber. We encourage you to provide give us your feedback, so please contribute to the show. Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
