The FredCast Cycling Podcast (Enhanced Version)

THE FREDCAST CYCLING PODCAST ENHANCED EDITION EPISODE 117 March 18, 2009 This week's episode of The FredCast includes a review of the Moab Skinny Tire Festival, the LiveStrong Hollywood Ride, another installment of Training with Ken, preview of El Tour de Phoenix and more. In the news this week: Two product recalls, Minneapolis gets closer to a bike share program, Oregon cyclists likely safe from registration fees, Pro Cycling results and standings, and more. This week's show is sponsored by listeners like you. Thank you for your donations. IN THE NEWS THIS WEEK • Cannondale and Electra Recalls • Minneapolis Now $1.75 Million Closer to Bike Share • Update on Oregon's Bike Registration Bill • ProCycling News ◦ Paris-Nice (March 8-15) ◦ Tirreno Adriatico ◦ Tour de France Teams Announced • Trouble in Nashville • Swiss Serial Bike Thief Gets a Fine • 67 Year Old Parrot Still Cycling THIS WEEK'S FEATURES • New Feature: Bike Shop of the Month • Tour de France Pronunciation • Training with Ken - The Solvang Report • Etape du Tour Blog • Event Reviews: ◦ Moab Skinny Tire Festival ◦ LiveStrong Hollywood Ride • Upcoming Event: El Tour de Phoenix PODSAFE CYCLING MUSIC: Hey Hey Sister by Laura Clapp The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST ENHANCED EDITION EPISODE 116 March 10, 2009 This week's episode of The FredCast features a review of Epic Rides DVDs and an upcoming event called the Moab Skinny Tire Festival. In addition to the interview, there's a full slate of news including cyclists at risk of bone loss, Salsa product recall, Amgen Tour of California Wrap-up, Levi Leipheimer's injury, Dave Zabriskie's robbery, drunken nude cyclists, 108 year old bike laws, and more. This week's show is sponsored by Audible and listeners like you. Thank you for your donations. IN THE NEWS THIS WEEK • No Recalls! • Cyclist Lost in Alaska is Rescued Thanks to Gatorade • Retail Shops Ready to Take Vouchers • New Bike Helmets Promise Better Fit • JensonUSA a Theft Victim • Legislative Activity ◦ Oregon - Require Bicycle Registration? ◦ Washington - 3 Foot Law Considered ◦ Utah - Share the Road License Plate Nears • ProCycling News ◦ Paris-Nice (March 8-15) ◦ Suspects Arrested in Dave Zabriskie's Break-in ◦ Classics Season Has Arrived • South African Bike Shops Accused of Collusion • 4th Grader's Essay Nails It! THIS WEEK'S FEATURES • New Feature: Bike Shop of the Month • New Feature: Training with Ken • Upcoming Events: ◦ Upcoming Event: Moab Skinny Tire Festival ◦ Solvang Century ◦ 5 Boro Bike Tour ◦ Sea Otter Classic PODSAFE CYCLING MUSIC: Why Don't You See by Blake Morgan (featuring Lenny Kravitz) The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST ENHANCED EDITION EPISODE 114 February 9, 2009 This week's episode of The FredCast features a review of Epic Rides DVDs and an upcoming event called the Moab Skinny Tire Festival. In addition to the interview, there's a full slate of news including cyclists at risk of bone loss, Salsa product recall, Amgen Tour of California Wrap-up, Levi Leipheimer's injury, Dave Zabriskie's robbery, drunken nude cyclists, 108 year old bike laws, and more. This week's show is sponsored by Audible and listeners like you. Thank you for your donations. IN THE NEWS THIS WEEK • Cyclists At Risk of Bone Loss • NYPD Officer Fired for Pushing Cyclist Off Bike • This Bicycle is a Pipe Bomb Sticker Causes Scare at MEM • Amazing Race's Phil Keoghan to Bike Across the U.S. for MS • Product Recall: Salsa Cycles Handlebar Stems • ProCycling News ◦ Next Race: Paris-Nice (March 8-15) ◦ Tour of California Wrap-up ▪ Lance Armstrong's Stolen Bike ▪ Final Results ▪ Levi Leipheimer's Injury ▪ Dave Zabriskie's Break-in • Bike Videos in the News ◦ USF Dean Caught Taking Bike ◦ Dog on Bike Goes Viral • Drunken Nude Cyclists • City Revises 108 Year Old Bike Laws THIS WEEK'S FEATURES • Product Review: Epic Rides DVDs • Upcoming Event: Moab Skinny Tire Festival PODSAFE CYCLING MUSIC: The River by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 8 February 22, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: • Review of Current Standings Going Into Today's Stage • Overview of Today's Stage • Interviews with: ◦ Garmin-Slipstream Soigner ◦ Chuck Hodge - ATOC Technical Director • Stage 8 Review - The Sweetest Victory • Full Results • Press Conference Highlights ◦ Mark Cavendish ◦ Bob Stapleton ◦ Michael Rogers ◦ Frank Schleck ◦ Dave Zabriskie ◦ Johann Bruyneel ◦ Lance Armstrong ◦ Levi Leipheimer MUSIC: • Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 7 February 21, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: • Review of Current Standings Going Into Today's Stage • Overview of Today's Stage • Interviews with: ◦ Bobby Julich ◦ Jens Voigt ◦ Jeff Louder ◦ Chris Baldwin ◦ Tyler Hamiton • Stage 7 Review - Fans and Break Don't Disappoint • Full Results • Press Conference Highlights ◦ Christian Vandevelde ◦ Floyd Landis • Preview of Stage 8 MUSIC: • Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 6 February 20, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: • Review of Current Standings Going Into Today's Stage • Overview of Today's Stage • Interviews with: ◦ Craig Hummer ◦ Jonathan Vaughers ◦ Matt White ◦ Rolf Aldag ◦ Tyler Hamiton ◦ Michael Ball ◦ Michael Zellman • Stage 6 Review - Threepeat Preview • Full Results • Preview of Stage 7 MUSIC: • Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 5 February 19, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: • Review of Current Standings Going Into Today's Stage • Overview of Today's Stage • Interviews with: ◦ Jim Birrell ◦ Stage 5 Review - Cavendish Repeats ◦ Full Results ◦ Press Conference Highlights with: ▪ Mark Cavendisk ▪ Tom Boonen ◦ Interview with Bob Stapleton ◦ Preview of Stage 5 
MUSIC: ◦ Never Play in Deep France by Steffen Coonan
 The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 4 February 18, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: • Review of Current Standings Going Into Today's Stage • Overview of Today's Stage • Interviews with: ◦ Bob Roll ◦ Bob Stapleton ◦ Rolf Aldag ◦ Mark Cavendish ◦ Tyler Hamilton ◦ Levi Leipheimer ◦ Lance Armstrong • Stage 4 Review - Cavendish's Redemption • Full Results • Press Conference Highlights with: ◦ Levi Leipheimer ◦ Mark Cavendish • Interview with Pat McQuad • Preview of Stage 4 MUSIC: • Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 3 February 17, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: • Review of Current Standings Going Into Today's Stage • Overview of Today's Stage • Interviews with: ◦ Dr. Ramin Modabber - Chief Medical Officer ◦ Lorrin Rhodes - Voice of Radio Tour ◦ Svein Tuft - Garmin Slipstream ◦ Tom Boonen - QuickStep • Stage 3 Review - Wind, Rain and the God of Thunder • Full Results • Press Conference Highlights with: ◦ Mark Renshaw ◦ Bradley White ◦ Thor Hushovd • Preview of Stage 4 MUSIC: • Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 1 February 15, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: • Review of Current Standings Going Into Today's Stage • Overview of Today's Stage • Interviews with: ◦ Phil Southerland - Team Type 1 ◦ Scott Nydam - Team BMC ◦ Bob Stapleton - Team Columbia/High Road • Stage 1 Review - Mancebo Solos to Victory • Full Results • Riding in The Caravan with Mavic • Riding in The Caravan by Mistake • Preview of Stage 2 MUSIC: • Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 1 February 15, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: • Review of Current Standings Going Into Today's Stage • Overview of Today's Stage • Interviews with: ◦ Phil Southerland - Team Type 1 ◦ Scott Nydam - Team BMC ◦ Bob Stapleton - Team Columbia/High Road • Stage 1 Review - Mancebo Solos to Victory • Full Results • Riding in The Caravan with Mavic • Riding in The Caravan by Mistake • Preview of Stage 2 MUSIC: • Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Prologue February 14, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: - Introduction to the 2009 Amgen Tour of California - Interviews with: Bob Stapleton - Team Columbia/High Road Rolf Aldag - Team Columbia/High Road Mark Cavendish- Team Columbia/High Road Mara Abbott- Team Columbia/High Road - Prologue Results - Cancellara wins 2nd AToC Prologue in 2 Years - Press Conference Highlights from: Dave Zabriskie Levi Leipheimer Fabian Cancellara Preview of Stage 1 MUSIC: Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 114 February 9, 2009 This week's episode of The FredCast features an interview with author Jennifer Sage about her new eBook Keep It Real, and with Martha Van Inwegen about Action Wipes. In addition to the interview, there's a full slate of news including Great Britain's cycling secret weapon, a product recall from Mavic, Tour of Qatar, Nuns Who Need Bike Mechanics, and more. This week's show is sponsored by Audible, Keep it Real by Jennifer Sage, and listeners like you. Thank you for your donations. Listen now by clicking here: [audio:http://media.libsyn.com/media/thefredcast/The_FredCast_114.mp3] IN THE NEWS THIS WEEK • Great Britain Olympic Cycling Suits to Be Destroyed • Product Recalls ◦ Mavic R-SYS Front Wheels • Pro Cycling News ◦ Tour of Qatar (Feb. 1 -6, 2009) ▪ Final Results ▪ Belgian Cyclist Found Dead in Hotel Room ◦ Tour of California (Feb. 14-22) ▪ FredCast partnering with CycleFilm and Bicycle.net ▪ Meetup Saturday Feb. 14 in Sacramento ▪ Possible Meetup in Southern Caliornia ▪ Pedal the Prologue • Astana Launches Ride for LiveStrong • Doping News ◦ Boonen Will Not Stand Trial in Cocaine Affair ◦ Saxo Bank Ends Independent Dope Testing Program • Colnago Opens North American Office • CalTrain Adds More Bike Space • Bike League Posts Web Site to Help Bike Commuters Get Benefit • Cyclist's Jersey Gives Legal Lesson to Drivers • Nuns Need Bike Mechanics THIS WEEK'S FEATURES • Do You Name Your Bikes? • Interview with Jennifer Sage, author of Keep It Real • Interview with Martha Van Inwegen about Action Wipes PODSAFE CYCLING MUSIC: What You Gonna Do About Me by Rex Anderson The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE #113 FEBRUARY 1, 2009 Sponsored by listeners like you - Thanks for your donations! IN THE NEWS THIS WEEK • Sydney Driver Found Guilty • Product Recalls ◦ Clif Bar ◦ Isaac Bicycles ◦ Merida Folding Bikes • Pro Cycling News ◦ Tour of Qatar (Feb. 1 -6, 2009) ▪ Stage 1 Results ▪ Qatar to Host a Tour de France Stage in the Future? • Doping News ◦ Suspicions Surround 30 ProTour Riders ◦ Piepoli Gets Two Year Suspension ◦ Boonen Cocaine Verdict Expected February 3 • Economic Woes Hit Pro Cycling Events ◦ Tour de Leelenau ◦ Oregon Pro Cycling Classic • San Francisco Bike Share in Coming This Year • London Cyclists Soon to Ride Wrong Way • Write a Story, Win a Trip and a Ride in Africa THIS WEEK'S FEATURES • Galveston Follow-up • Listeners Respond to Proposed Montana Stop Sign Law • How to Make a Real Cheap Saddle Bag • Free Power Analysis to First 250 to Respond • Interview with David Rowe, Author of Ride of Your Life PODSAFE CYCLING MUSIC: Lago Esmeralda by Kerry Jackson The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE #112 JANUARY 25, 2009 Sponsored by listeners like you - Thanks for your donations! IN THE NEWS THIS WEEK • Pro Cycling News ◦ The War Between the UCI and the Grand Tours is Over ◦ Puerto Case to be Reopened ◦ Tour Down Under ◦ Return of Lance Armstrong ◦ Tour of California Teams Announced ◦ Floyd Landis Returns with Team OUCH ◦ Chris Hoy Knighted • Product Recalls ◦ Magura Forks ◦ Rock Shox Forks ◦ Mavic Wheels ◦ Giant Bicycles ◦ Dinotte Bicycle Light Batteries ◦ Saris / CycleOps Trainers • Bike Share Coming to Denver and Brisbane • Beware of Bike Traps in Victoria, Australia • L.A. Doctor Pleads Not Guity, Trial Date Set • Should Stop Signs Mean Yield for Montana Cyclists? • Inauguration Bike Valet Sets Record • The Macintosh That Was Almost a Bicycle THIS WEEK'S FEATURES • Bike Event Calendar by Carlton Reid • Upcoming Event: Lone Star Triathlon Festival • Outdoor Retailer Winter Market 2009 ◦ Video ◦ Interviews with: ▪ Ian Ivarson from Ivar ▪ John Sullivan from Talus Outdoor Technologies ▪ Bill Porter from Suunto • Interview with Chis Matthews, Author of Social Media for Bike Shops PODSAFE CYCLING MUSIC: Top Down by Darin Mahoney The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.