The FredCast Cycling Podcast (Enhanced Version)

The FredCast Cycling Podcast Episode 157 May 24, 2010 This Episode of The FredCast is Sponsored by KEEN Footwear 1. Features are sponsored by JENSON USA 2. All shows are sponsored by listeners like you. Thank you for your donations! SPECIAL EPISODE - 2010 AMGEN TOUR OF CALIFORNIA WRAP-UP 1. Amgen Tour of California - May 16-23, 2010 - Interviews with: Ralf Aldag, Team HTC-Columbia Bob Stapleton, Team HTC-Columbia Press Conference with: - George Hincapie - Ryder Hjesdal - Michael Rogers Sponsored by . . . 1. KEEN Footwear 2. YOU! Thank you for your Donations! How to Contact The Fredcast 1. Twitter: twitter.com/fredcast 2. Email: thefredcast@gmail.com 3. Facebook: www.facebook.com/fredcast 4. Web: www.thefredcast.com 5. Audio Comments: - Listener Hotline: (661) 513-FRED - or - (661) 513-3733 - Skype: thefredcast - Send MP3, WAV or AIFF to: thefredcast@gmail.com Podsafe Cycling Music 1. Thanks to Cadence Revolution! 2. The Connection by Ride Your Bike The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

The Bike to Work Book by Carlton Reid Just in time for Bike to Work Day!

THE DAILY TOUR PODCAST 2010 Amgen Tour of California - Special Report Lance Armstrong Press Conference May 20, 2010 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2010 Amgen Tour of California MUSIC: • Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST 2010 Amgen Tour of California - Audio Note May 17, 2010 The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE DAILY TOUR PODCAST 2010 Amgen Tour of California - Stage 1 May 17, 2010 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2010 Amgen Tour of California MUSIC: • Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 8 February 22, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: • Review of Current Standings Going Into Today's Stage • Overview of Today's Stage • Interviews with: ◦ Garmin-Slipstream Soigner ◦ Chuck Hodge - ATOC Technical Director • Stage 8 Review - The Sweetest Victory • Full Results • Press Conference Highlights ◦ Mark Cavendish ◦ Bob Stapleton ◦ Michael Rogers ◦ Frank Schleck ◦ Dave Zabriskie ◦ Johann Bruyneel ◦ Lance Armstrong ◦ Levi Leipheimer MUSIC: • Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

The FredCast Cycling Podcast Episode 153 May 13, 2010 This Episode of The FredCast is Sponsored by KEEN Footwear 1. Features are sponsored by JENSON USA 2. All shows are sponsored by listeners like you. Thank you for your donations! IN THE NEWS THIS WEEK 1. UK Driver Gets Life for Killing Cyclist 2. Tour of Missouri Future in Doubt (August 13 - September 6, 2010) - Sign the Petition of Support 3. Etape Calendonia Will Go On Without Protests 4. Product Recalls - Niner Bikes ( CPSC Announcement) ( Niner Announcement [pdf]) 5. Pro Cycling News - RESULTS Sarah Hammer Sets World Record in Pursuit - Giro d'Italia - May 8-30, 2010 - Stage-by-Stage - Stage 1: Sky's The Limit for Bradley Wiggins - Stage 2: Farrar Crashes (so do many), Rides to Victory - Stage 3: Crashes Continue, Weylandt Wins - Stage 4: Team Time Trial - Stage 5: The Break Barely Succeeds - Notes: Christian Vande Velde Undergoes Surgery After Crash - How to Watch / Stay In Touch - Gazzetta dello Sport iPhone App - CURRENT WORLD STANDINGS - NEXT MAJOR UCI EVENTS - Amgen Tour of California - May 16-23, 2010 Riders/Rosters Tweetup at Bottle Rock in Downtown L.A. Sat. May 22 6-8PM - ADDITIONAL RIDER/TEAM NEWS - Hushovd Breaks Collar Bone During TdeF Prep - DOPING NEWS - Spanish Court Rules Valverde Blood Seizure Was Legal 6. Google Maps for Android Gets Cycling Directions 7. CAA Offers Roadside Assistance for Bikes 8. Teenager Can't Buy Flat Repair Kit Because of Glue Sniffing Fears Advertisement 1. JENSON USA FEATURES 1. Joe Allen from Think Pink Cycling Interview - Jo Allen on Twitter - Jo Allen on Facebook 2. Product Review: Audio Bones Stereo Bone Conduction Headphones 3. Upcoming Events - National Bike Month - May, 2010 - Bike to Work Week - May 17-21, 2010 - Bike Ride Across Nebraska - June 6-12, 2010 - Denver Century Ride - June 20, 2010 (Father's Day) How to Contact The Fredcast 1. Twitter: twitter.com/fredcast 2. Email: thefredcast@gmail.com 3. Facebook: www.facebook.com/fredcast 4. Web: www.thefredcast.com 5. Audio Comments: - Listener Hotline: (661) 513-FRED - or - (661) 513-3733 - Skype: thefredcast - Send MP3, WAV or AIFF to: thefredcast@gmail.com Podsafe Cycling Music - Thanks to Cadence Revolution! Party Right Here by Albert Cummings The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

The FredCast Cycling Podcast Episode 152 Enhanced Edition May 6, 2010 This Episode of The FredCast is Sponsored by KEEN Footwear Features are sponsored by JENSON USA All shows are sponsored by listeners like you. Thank you for your donations! IN THE NEWS THIS WEEK Florida Bill HB971 Attempts to Make Bike Lane Use Mandatory - Text of HB971 - Facebook Petition to Urge Gov. Crist Veto the Bill - Governor Crist's Email Address - Governor Crist's Office: (850) 488-7146 Fairfield, IA, Creates Bicycle Enforcement Month AAA Press Release Encourages Motorists to Share the Road Correction to Last Week's Story on NYC Cop - Watch the Video - Correction to Last Week's Story Product Recalls - Nirve Bicycles Nirve Recall Announcement (pdf) Nirve Recall Information from CPSC - Specialized Bicycles Specialized Recall Announcement (pdf) Specialized Recall Information from CPSC Pro Cycling News - RESULTS Tour de Romandie- April 27 - May 2, 2010 - Final Results Tour of the Gila - April 28 - May 2, 2010 - Final Results - CURRENT WORLD STANDINGS Valverde Atop the Rankings - Awaits Doping Verdict - NEXT MAJOR UCI EVENTS Giro d'Italia - May 8-30, 2010 - 2010 Giro Start List - How to Watch / Stay In Touch Steep Hill Giro Coverage #giro on Twitter Universal Sports - U.S. British Eurosport RAI Italia - Italy NOS Sport - The Netherlands SBS Cycling Central (Daily Highlights) - Australia Amgen Tour of California - May 16-23, 2010 - DOPING NEWS New Doping Scandal Rocks Cycling World - Pelizotti Fails Biological Passport Tests Banned from Giro; Team Defends Its Rider Will Appear Before CONI on May 17 More New Yorkers Ride Bicycles Advertisement JENSON USA FEATURES Amsterdam Follow-up - Traveling with a Folding Bike - Bike Safety/Security in Amsterdam - Kinds of Bikes Upcoming Events - National Bike Month - May, 2010 - Pedal It Pink - Edinburgh, May 16, 2010 - ZENPEP CF Cycle for Life Series - Nationwide, 2010 - Prince's Trust Palace to Palace Ride - London, September 26, 2010 Sponsored by . . . KEEN Footwear JensonUSA YOU! Thank you for your Donations! How to Contact The Fredcast Twitter: twitter.com/fredcast Email: thefredcast@gmail.com Facebook: www.facebook.com/fredcast Web: www.thefredcast.com Audio Comments: - Listener Hotline: (661) 513-FRED - or - (661) 513-3733 - Skype: thefredcast - Send MP3, WAV or AIFF to: thefredcast@gmail.com Podsafe Cycling Music Thanks to Cadence Revolution! Feeling Good (fear. SOL) by Alexberoza The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST Episode 151 Enhanced Edition April 30, 2010 SPONSORED BY: • Keen Footwear • JensonUSA • Listeners Like YOU! News - Sponsored by Keen 1. L.A. Bike Thefts Get More Violent 2. NYC Cop Who Body Checked Cyclist Goes to Trial • - Convicted and Acquitted • - Victim Says "Chill Out" 3. Arrest in Ashley Jackson Case 4. Sella Anatomica Founder Dies During Double Century 5. Armstrong Expecting 5th Child 6. Follow-up to Bahati at Dana Point Grand Prix • - USA Cycling Disciplines Bahati 7. Pro Cycling News - RESULTS Liege - Bastogne - Liege - April 25, 2010 • - Vinkourov Wins • - Doubts and Recriminations • - An Open Letter Tour de Romandie - April 27 - May 2, 2010 • - Current Results • - Cavendish Withdraws Due to Gesture • - Makes Apology Tour of The Gila - April 28 - May 2, 2010 • - Levi Leipheimer Currently in the Lead - NEXT MAJOR UCI EVENTS • Giro d'Italia, May 8-30, 2010 • Amgen Tour of California, May 16-23, 2010 • - CURRENT WORLD STANDINGS - DOPING NEWS • BMC Fires Frei • CONI Seeks to Expand Valverde Ban 8. Grand Canyon National Park Bike Rental Progam 9. George Costanza Hits Cyclist Features - Sponsored by JensonUSA 1. Interview with Marc from amsterdamize.com • - Photos • - Video 2. Upcoming Events - National Bike Month - May, 2010 • Bike to Work Week • - Mountains of Misery - May 30, Newport, VA • - Mountain Mama Road Bike Challenge - August 7, Monterey, VA Podsafe Cycling Music 1. Thanks to Cadence Revolution! 2. There's an App for That! First 10 to Email me get it! 3. Amsterdam by Shane Alexander The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST Episode 150 Enhanced Edition April 23, 2010 SPONSORED BY: • Keen Footwear • JensonUSA • epicPLANET and the FredCast epicTuscon Bundle • Listeners Like YOU! News - Sponsored by Keen 1. Road Raging Cyclist Turns Us into Them 2. Cyclist Killed by Train While Wearing iPod 3. NYC Cop Who Body Checked Cyclist Goes to Trial Watch the Video 4. Denver Bike Sharing Program Launches Denver Bike Sharing 5. SRAM Announces New Products at Sea Otter www.sram.com 6. A'ME Offering Heated Handlebar Grips Heated Grips from A'ME 7. Follow-up to Bahati at Dana Point Grand Prix 8. Pro Cycling News RESULTS Vuelta Castilla y Leon - April 14-18, 2010 Amstel Gold Race - April 18, 2010 Fleche Wallone - April 21, 2010 NEXT MAJOR UCI EVENTS • Liege - Bastogne - Liege - April 25, 2010 • Tour de Romandie - April 27 - May 2, 2010 DOPING NEWS • Another BMC Cyclist is Suspended • Armstrong Teammate Suspended 9. One in Eight Dutch Bikes is Electric 10. Hotel Residents Generate Electricity in Copenhagen 11. Man Forced to Cycle Home When Stranded by Volcano 12. Man Blames Google Street View for Missing Mountain Bike Features 1. Initial Review and Impressions - Dahon Speed Pro TT and Airporter Case 2. Upcoming Events • Tour de 'Drome - May 1, Ogden, UT Tour de Drome • Up The Creek Without a Pedal - May 8, Rome, GA • Shorebird Metric - May 15, Salisbury, MD Shorbird Metric • Davis Double - May 15, Davis, CA Davis Double Podsafe Cycling Music 1. Thanks to Cadence Revolution! www.cadencerevolution.com 2. There's an App for That! First 10 to Email me get it! 3. Fan of The Bean by The Clintons The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST Episode 149 - Enhanced Edition April 12, 2010 SPONSORED BY: • JensonUSA • epicPLANET and the FredCast epicTuscon Bundle • Listeners Like YOU! IN THE NEWS THIS WEEK • California Cell Phone Bill Amended to Reduce Cyclist Fines • Idaho Considers Bicycle Brake Law • New Tennessee Law on Cyclists at Automatic Traffic Signals • Product Recall: Civia Cycles • Bicycling Magazine Names Top 50 Bicycle Friendly US Cities • Cycling Aids Parkinsons Patients • Bahati Foundation Cyclist Killed • Pro Cycling News • Arizona Sheriff Uses Pedal Power for Inmate TV THIS WEEK'S FEATURES • Guest Commentator John Galloway of VeloCast on Royal Mail Eliminating Deliveries by Bike • Upcoming Event: Ride of Silence PODSAFE CYCLING MUSIC • Can't Tear it Enough by The Fabulous Thunderbirds (courtesy of Cadence Revolution) The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST Episode 148 March 24, 2010 SPONSORED BY: • JensonUSA • epicPLANET and the FredCast epicTuscon Bundle • Listeners Like YOU! IN THE NEWS THIS WEEK • Georgia Cyclists Converge on State Capitol • USDOT Endorses Complete Streets • Tony Kornheiser Inserts Foot Into Mouth, Inserts Guest Into Show • Versus is Back on DirecTV Channel 603 • Product Recall: 3T Ventus Aero Bars • Phil Wood Passes Away • Pro Cycling News • Cycling Season Returns to Yellowstone National Park • Armed American Cyclist Causes International Incident THIS WEEK'S FEATURES • Interview with Pro Bike Wrench Josh Boggs on Spring Tune Ups PODSAFE CYCLING MUSIC • Our Nights by Love Spirals The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST Episode 147 March 14, 2010 Intro Advertisement 1. JensonUSA News 1. Google Maps Bicycling Directions Now Available! - Interview in the Features Section - Some Users Complain About The Routes - Still in Beta 2. California Seeks to Ban Cell Use While Cycling 3. Idaho Stop Law Fails in Utah 4. Is Sydney Hazardous to Cycling? - Dr. John Pucher, Ph.D. . . . Florida Is! 5. Colorado Governor Injured While Cycling 6. Pro Cycling News - Paris-Nice: March 7-15, 2010 Contador and The Spaniards Dominate Peter Sagan (Liquigas) Shines - Next Major UCI Events Tirreno-Adriatico, March 10-16, 2010 Milan-San Remo, March 20, 2010 Volta Ciclista a Catalunya, March 22-28, 2010 Gent-Wevelgem, March 28, 2010 Paris-Roubaix 2010 Teams Announced - Lance Armstrong Downplays Tour de France Chances Truth or Gamesmanship? Takes 9th in Cape Argus 7. United Airlines Getting Hammered on Facebook Over Bicycle Fees 8. Update: NZ Nude Cyclist is Not Offensive 9. Paris Hilton Receives Warning for Driving in the Bike Lane Advertisement 1. Audible Traffic: Why We Drive the Way We Do (And What It Says About Us) by Tom Vanderbilt Announcements 1. FredCast Tour of The French Alps August 21-28, 2010 Features 1. Google Bicycling Directions Interview with John Leen, Google Engineer Sponsored by . . . 1. JensonUSA 2. Audible 3. epicPLANET - The FredCast epicTuscon Bundle www.epicplanet.tv—fredcast_bundle 4. YOU! Thank you for your donations! How to Contact The Fredcast 1. Twitter 2. E-mail 3. Audio Comments: - Listener Hotline: (661) 513-FRED - or - (661) 513-3733 - Skype: thefredcast - Send MP3, WAV or AIFF to: thefredcast@gmail.com 4. Visit the Web Site! Podsafe Cycling Music 1. My Favorite New Disaster by Megaphone The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST Episode 146 February 26, 2010 This is a special episode of The FredCast Cycling Podcast features interviews with those involved in the possible addition of Washington DC as a prologue location for the 2012 Giro d'Italia. Thanks to DistrictCycling.com for this fantastic audio! SPONSORED BY: • JensonUSA • epicPLANET and the FredCast epicTuscon Bundle • Listeners Like YOU! PODSAFE CYCLING MUSIC • Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST Episode 145 February 20, 2010 This episode of The FredCast Cycling Podcast features interviews with Cadel Evans, George Hincapie, Jeff Louder and Lohn Lelangue from Team BMC. In the news this week, an international arrest warrant is issued for Floyd Landis, Trek and LeMond settle out of court, the L.A. Times says bike thefts are up 29%, new helmets could soon work like a synthetic scalp, a cyclist asks a judge for the right to ride naked, and much more! SPONSORED BY: • JensonUSA • epicPLANET and the FredCast epicTuscon Bundle • Listeners Like YOU! IN THE NEWS THIS WEEK • Arrest Warrant Issued for Floyd Landis • Cyclist Who Testified Against Floyd Landis Pleads Guilty to Doping-related Charges • Trek and LeMond Settle Out of Court • Stolen LiveStrong U23 Team Bike Found • L.A. Times Says Bike Thefts are up 29% • Public is Invited to Bike Station Grand Openings in Southern California • New Bike Helments Work Like a Synthetic Scalp • Pro Cycling News • Buddy Pegs are Not Weapons • Cyclist Asks Judge for Right to Ride Naked THIS WEEK'S FEATURES • Interviews from Team BMC's Training Camp including: • Director Sportif John Lelangue • Jeff Louder • George Hincapie • Cadel Evans PODSAFE CYCLING MUSIC • Moving Forward by Anthony Rankin The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.