The Plant-Based Academy by: Active Vegetarian
Summary: Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path.
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- Artist: Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca
- Copyright: Copyright Active Vegetarian, All Rights Reserved.
Podcasts:
LISTEN NOW! [powerpress] What should I do for a workout? We get this question at least once a day, and I’m sorry to say that we don’t have the perfect answer for everybody. As much as everyone is hoping for that magic tip and solution to this question I am afraid to say “there… Source
PLAY HERE: Walk up and down the aisles of any major health store, and you’re bound to feel overwhelmed by the variety of protein powder available. If you’re unsure about what which nutritional supplement is for you, this is your guide. In this episode we discuss few key points about what to look for and what to… Source
PLAY HERE: Walk up and down the aisles of any major health store, and you’re bound to feel overwhelmed by the variety of protein powder available. If you’re unsure about what which nutritional supplement is for you, this is your guide. In this episode we discuss few key points about what to look for and what to… Source
Most of us spend the majority of our lives doing work that doesn’t align with our innermost values, principles and convictions, and most of us hate it. The road to meaningless and unfulfilling work is well mapped – we know how to get there. But what about the road to doing work we care deeply about, that offers… Source
Most of us spend the majority of our lives doing work that doesn’t align with our innermost values, principles and convictions, and most of us hate it. The road to meaningless and unfulfilling work is well mapped – we know how to get there. But what about the road to doing work we care deeply about, that offers… Source
Today we sharing our top tips for saving money on nourishing, plant-based foods. “Do your best to invest in yourself today; your future depends on it.” Even on a limited budget, we can each make small upgrades that have a massive impact on our health. And get this, your body will be so grateful that… Source
Today we sharing our top tips for saving money on nourishing, plant-based foods. “Do your best to invest in yourself today; your future depends on it.” Even on a limited budget, we can each make small upgrades that have a massive impact on our health. And get this, your body will be so grateful that… Source
PLAY HERE Download the episode Here! (24:36) Today we dive deep into the topic of plantbased nutrition. Is it possible to truly thrive on 100% plant based diet? What should someone do to make sure that they’re staying nutritionally balanced while on a vegan diet? What vitamins and supplements do we need? Paleo vs Plant Based … Source
PLAY HERE Download the episode Here! (24:36) Today we dive deep into the topic of plantbased nutrition. Is it possible to truly thrive on 100% plant based diet? What should someone do to make sure that they’re staying nutritionally balanced while on a vegan diet? What vitamins and supplements do we need? Paleo vs Plant Based … Source
With the New Year come new goals. Have you thought about starting a running routine? If you’ve never run before or you’ve had a long break from running, it can feel intimidating to get out there and get started. In this week’s podcast we talk about steps to help you ease into running and… Source
With the New Year come new goals. Have you thought about starting a running routine? If you’ve never run before or you’ve had a long break from running, it can feel intimidating to get out there and get started. In this week’s podcast we talk about steps to help you ease into running and… Source
A good day starts the moment you wake up. To have a good start, you must also have a good morning routine. The following are 7 small ways you can give your mornings a makeover and set yourself for an awesome day
A good day starts the moment you wake up. To have a good start, you must also have a good morning routine. The following are 7 small ways you can give your mornings a makeover and set yourself for an awesome day
A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them. So what are some basic rules of eating healthy as a vegetarian? We will talk… Source
A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them. So what are some basic rules of eating healthy as a vegetarian? We will talk… Source
