The Plant-Based Academy by: Active Vegetarian
Summary: Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path.
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- Artist: Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca
- Copyright: Copyright Active Vegetarian, All Rights Reserved.
Podcasts:
I am huge fan of cilantro. There are so many amazing health benefits of this powerful herb and it tastes great. I add it to almost every dish, including my green smoothies. Watch our “Tip Of the Week” video bellow to learn more Check out our recipe for Black Bean, Mango, Cilantro and Lime Salad [...]
This workout is just little over 10 minutes long interval circuit training. Set your Interval Timer for 18 rounds of two intervals. The first interval is 5 seconds (rest interval) and the second interval is 30 seconds long (max. effort interval). There are 3 rounds of 6 exercises that you will be doing in a [...]
In this episode, Zuzana and Nik talk about enjoying the holiday season while still sticking to your healthy lifestyle. Also you will learn the importance of training your glutes – stay tuned for a short workout video for a strong sexy booty
In this episode of Active Vegetarian we discuss 5 essential tools every vegan/vegetarian kitchen should have. We put together a list of kitchen essentials... The post Podcast – 014 – How To Make Cooking Easy appeared first on Active Vegetarian.
Hello! Sorry it’s been so long (again). We get asked about healthy weight loss more than anything else believe it or not. So in... The post Podcast 013 – Your Number One Question Answered! appeared first on Active Vegetarian.
With so many celebrities and high profile people going vegan lately we discuss whether or not we feel it’s best for the average person.... The post Podcast 012 – Should You Go Vegan? appeared first on Active Vegetarian.
In this episode of Active Vegetarian we discuss how to maintain a healthy weight, and stop the cycle of Yo-Yo dieting forever. And in... The post Podcast 011 – Stop Yo-Yo Dieting Forever appeared first on Active Vegetarian.
There are many reasons why people decide to live a plant based lifestyle. From health benefits, recovering from heart disease, religious believes to ethical reasons. Today I would like to pick your brain and find out what made you commit to the vegetarian /vegan lifestyle. Here is a great short video of Ellen DeGeneres explaining [...]
In this episode of active vegetarian – we give you a full 4 week workout program for free to help you reach your fitness... The post Podcast 010 – Free 4 Week Workout Program! appeared first on Active Vegetarian.
To Download the 4 Week Turbulence Training Workout Program – just click the link below. Download the program HERE Once you open the PDF File …simply save the file to your computer! If you have any questions about the program …leave them below in the comment section, and we’ll be happy to help you through [...]
The number one question people ask plant based eaters is…”So where do you get your protein?” In this episode we address this question …and... The post Podcast 009 – The Truth About Protein appeared first on Active Vegetarian.
In the first podcast of 2011 we will be sharing some great tips about eating healthy on a budget. We’ll also share the one... The post Podcast 008 – How To Eat Healthy On A Budget appeared first on Active Vegetarian.
In this episode we will be sharing 5 ways to get your fitness and nutrition back on track after the holidays. And in the... The post Podcast 007 – How To Get Back On Track After The Holidays appeared first on Active Vegetarian.
I can’t believe it’s already December 23rd. It seemed like just yesterday it was Spring time and we were enjoying the sun and warm weather. It just goes to show you how important it is to live in the now. As Santa will be approaching all of our homes in the next little while, Joe [...]
If I had a scoop of Vega for every time someone told me they don’t have time to work out …I’d be a happy dude. (Admittedly I’m a little strange) All you have to do is find 4 minutes, set your timer (we prefer Gymboss Timers) - and we did the rest. Here’s exactly what [...]
