The Plant-Based Academy by: Active Vegetarian
Summary: Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path.
- Visit Website
- RSS
- Artist: Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca
- Copyright: Copyright Active Vegetarian, All Rights Reserved.
Podcasts:
In this episode of Active Vegetarian we discuss how easy it is to make your own healthy Vegetarian meals. In the fitness tip you... The post Podcast 006 – Easy Veggie Meals appeared first on Active Vegetarian.
In this episode we uncover some secrets about why you need to be drinking enough water. We answer an email question about how to... The post Podcast 005 – How To Workout To Lose Fat appeared first on Active Vegetarian.
I’m just going to write a brief intro to this post as the video contains the real information. I just wanted to preface the video by explaining why I warm up this way …and why I recommend you do the same. Why do we warm up anyway? Most folks will tell you it’s so you [...]
In this episode you will learn the 5 mistakes that most plant based eaters make when it comes to fat loss. We will also... The post Podcast 004 -The 5 Worst Fat Loss Mistakes appeared first on Active Vegetarian.
“What is the best exercise to lose fat?” Well I am afraid to say there is no single “magic fat loss exercise”. If your goal is to lose excess body fat you should have a plethora of highly effective exercises. …and here is WHY… First you will eliminate mental boredom as well as physical staleness. [...]
In this episode we reveal how to make “Power Smoothies” that are so packed full of plant based goodness that you wont even believe it. Plus …we teach you the proper way to warm up (most people do this wrong and end up hurting themselves). And find out how you can get a FREE copy […] The post Podcast 003 – Fat Loss with Power Smoothies appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
In this episode, we discuss the KEY to a successful plant based diet (You don’t want to miss this one) and the importance of staying consistent with your workouts. You’ll learn: * What almost everybody does dead wrong when changing their diet…. * How to never miss another workout again. * The power of creating healthy […] The post Podcast 002 – Happy Vegetarian Day :-) appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
In this episode, we will discuss the basic of eating natural food and the importance of enjoying your exercise. You’ll learn: * The BEST sources of Plant Based Protein – WARNING! ….this may shock you!! * All about “natural eating” and what it can do for your health. * How […] The post Podcast 001 – Plant Based Eating 101 appeared first on Active Vegetarian, Nutrition and Fitness Tips for Plant Based Eaters.
