Turbulence Training Podcast
Summary: Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle
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- Artist: Craig Ballantyne
- Copyright: © 2008 Craig Ballantyne
Podcasts:
Alwyn Cosgrove, training tips, interval training, metabolic resistance training
Alwyn Cosgrove, training tips, interval training, metabolic resistance training
New research shows the truth about doing fasted cardio, plus a great new strength training program
New research shows the truth about doing fasted cardio, plus a great new strength training program
A bodyweight exercise workout for your hotel room
A bodyweight exercise workout for your hotel room
Craig Ballantyne interviews John Romaniello about his Final Phase Fat Loss program.
Craig Ballantyne interviews John Romaniello about his Final Phase Fat Loss program.
Weight loss success story tips and nutrition secrets to cut calories and lose fat.
Weight loss success story tips and nutrition secrets to cut calories and lose fat.
Workout tips from John Romaniello and more controversial nutrition advice from Craig Ballantyne.
Workout tips from John Romaniello and more controversial nutrition advice from Craig Ballantyne.
New research on post-exercise calorie burning metabolism from cardio and resistance training workouts.
New research on post-exercise calorie burning metabolism from cardio and resistance training workouts.
Workout and fat loss nutrition tips to help you switch up your program.
