My Yoga Online
Summary: My Yoga Online is a weekly video podcast featuring premium wellness resource video content taught by world class teachers. Our podcast includes short video yoga classes and tips on yoga poses, alignment, pilates technique, meditation, prenatal and postnatal pregnancy yoga, and a variety of other health and wellness video content. At MyYogaOnline.com we aspire to enliven and enrich people's lives with our inspiring, innovative, and dynamic wellness classes.
Dharma Mittra talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach.
Alignment technique for attaining correct pelvic placement in Pilates matwork exercises; the foundation necessary to perform these exercises correctly with maximum safety and benefits.
This lower back safety in yoga postures session examines alignment and integrity in the lower back to move into forward bending postures with safety and awareness.