My Yoga Online show

My Yoga Online

Summary: My Yoga Online is a weekly video podcast featuring premium wellness resource video content taught by world class teachers. Our podcast includes short video yoga classes and tips on yoga poses, alignment, pilates technique, meditation, prenatal and postnatal pregnancy yoga, and a variety of other health and wellness video content. At we aspire to enliven and enrich people's lives with our inspiring, innovative, and dynamic wellness classes.

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  • Copyright: 2008 Fresh Eye Productions, Inc.


 Summer Seasonal Vinyasa Flow - Ep 18 | File Type: video/m4v | Duration: 3:16

As you witness the fire and water elements increasing in the natural world during June through August, pay attention to the ways they increase in your own body and mind as well. This summer seasonal vinyasa class emphasizes playful sequences to reduce Pitta's intense personality, cooling and restorative forward bends help you to take shelter from the heat, and seated postures to improve overall circulation and blood flow.

 Pilates Contemporary Barre a Tarre - Ep 17 | File Type: video/m4v | Duration: 3:45

This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus as we move through a dynamic sequence that will leave you feeling energized and connected. Explore plies, degages, rhonde et jambe, port de bras, develop and evelope. Ideal for those who want more dynamic variety in their Pilates work and for toning core, mid-back and hips, improving posture and body awareness. (

 Please Mind the Planet 1: Climate Change Today | File Type: video/m4v | Duration: 7:46

This first part of Bernie Clark's presentation - Please Mind The Planet - is an introduction to an environmental impact lecture on our changing environment in the world today and what we can do to help prevent climate change.

 Yoga For Re-awakening The Spine - Ep 15 | File Type: video/m4v | Duration: 4:31

In this short, invigorating yoga flow, Kreg Weiss performs a sequence of postures to re-awaken the spine.

 Energy Expansion Yoga - Ep 13 | File Type: video/m4v | Duration: 3:47

In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality.

 Kundalini Yoga and the Adrenal Glands - Ep 14 | File Type: video/m4v | Duration: 9:59

This short Kundalini practice has an emphasis on exercises and breathing techniques designed to refresh, cleanse and nourish the adrenal glands which respond to stress. The practices finishes with a short meditation and the mantra "sat nam".

 Yoga For a Healthy Back - Ep 12 | File Type: video/m4v | Duration: 4:14

Yoga For Healthy Back as demonstrated by Rick Coe and instructed by Kreg Weiss. This short Yoga flow offers a quick warming of the core, back and gluteal muscles ideal for those needing to re-energize the spine and restore balance to the back body.

 Standing Yoga Postures - Ep 11 | File Type: video/m4v | Duration: 8:22

Explore how and why Yoga postures work. This Video Tip by Jesse Enright addresses the importance of maintaining muscular balance and postural integrity over aesthetics and performance. Jesse brings focus to this holistic approach to Standing Yoga Postures: Warrior 2 Pose, Triangle Pose, Warrior 3 Pose, and Half Moon Pose.

 Shoulder Girdle Stability - Ep 10 | File Type: video/m4v | Duration: 2:52

Initiating movement from the the wing of the arm: midback support for arms and neck alignment vs. recruitment of upper trapezius muscles.

 Remedies For Carpal Tunnel Syndrome - Ep 09 | File Type: video/m4v | Duration: 3:33

Dr. Carla Cupido offers exercises in this video to aid in the prevention and management of carpal tunnel syndrome. She focuses on both strengthening and lengthening exercises for the musculature that can contribute to this condition.

 How To Start Your Meditation Practice - Ep 08 | File Type: video/m4v | Duration: 4:31

Shakti Mhi shares insight on creating a strong, regular mediation practice. Experience the life changing effects of meditation.

 Wrist Safety in Yoga - Ep 07 | File Type: video/m4v | Duration: 5:43

This presentation on wrist safety examines the anatomy of the wrist and how it applies to yoga poses done on the hands; specifically addressing carpal tunnel syndrome, a common ailment among hatha yoga practitioners.

 Tailbone Tuck In Ustrasana Camel Yoga Pose - Ep 06 | File Type: video/m4v | Duration: 2:55

Body positioning cues and guidance are demonstrated for attaining proper tailbone tuck and alignment for Ustrasana - Camel Pose.

 Morning Yoga Hatha Flow - Ep 05 | File Type: video/m4v | Duration: 12:59

This hatha yoga class is a short warming flow that will start your day with the feeling of balance, energy, and freedom. The class begins with energizing breath work and progresses into sitting and standing pose sequences.

 Pelvic Placement for Pilates - Ep 04 | File Type: video/m4v | Duration: 5:15

Alignment technique for attaining correct pelvic placement in Pilates matwork exercises; the foundation necessary to perform these exercises correctly with maximum safety and benefits.


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