My Yoga Online

This 20 minute sunset flow is for ultimate relaxation. The class is designed to de-stress your mind and deeply relax your body while gaining flexibility. Great for people who are stressed, or having anxiety or trouble sleeping.

In this 5th installment of Bernie Clark's talk on Please Mind The Planet, Bernie describes small steps that can cause some big waves.

More details at http://www.myyogaonline.com/poses/standing/triangle-pose-utthita-trikonasana * Expands your chest and shoulders. * Increases mobility of your hip joints. * Increases neck mobility. * Stretches your spinal muscles. * Strengthens and tones muscles of your thighs. * Stretches calf muscles, hamstrings, and hip musculature. * Increases proprioception (the sense of position in space) of feet and ankles.

Strengthens your back muscles and arms. Increases the flexibility of your spine. Stretches your chest, shoulders, lungs, and abdomen. Stretches and massages your internal organs. Firms your buttocks.

In this first installment in the Element Series for the office, you will increase clarity in your mind and bring warmth to your core to remedy stress and fatigue.

In this 4th installment of Bernie Clark's talk on Please Mind The Planet, Bernie goes into depth, discussing the risks we are taking in our current environmental landscape.

A detailed instruction on proper alignment in a Warrior I yoga pose (Virabhadrasana I).

Streches your chest, neck, spine and hips.

In Bernie Clark's third installment of Please Mind The Planet seminar, he discusses Scientific Credibility on the world's climate change and environmental impact.

This evening class is a gentle unwind to let go of the day and soothe into restful sleep. Great for people having trouble sleeping or turning 'off' after work or school. Have some pillows near by.

Strengthens your shoulders, arms, thighs, legs and ankles. Stretches your groins, thighs, and ankles. Expands your chest, lungs and shoulders. Stimulates abdominal organs and digestion.Increases stamina and endurance. Relieves backaches, especially through the second trimester of pregnancy. Improves balance, concentration and core awareness.

All yoga should enhance mental focus, however this class incorporates specific pranayam (breathing practices), asana (postures), mudra ("seals"), and mantra (chanting) to achieve this effect. This class is great for people wanting a practice to ground, discipline and focus the mind and body. The breathing practices, mudras and mantras can be used on their own or in combination with other asana practice.

In this second segment of Bernie Clark's Mind The Planet presentation, Bernie covers the future of our environment and the planet we live on.

Child's pose gently stretches your lower back, hips, thighs, knees, and ankles * Relaxes your spine, shoulders, and neck * Increases blood circulation to your head which reduces headaches * Massages your internal organs * Calms the mind (central nervous system) thus helping relieve stress and tension.

In this Smart Yoga Tip, Jesse Enright explores postures and movements for the shoulders and shoulder blades.