Summary: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Astavakrasana or "Crooked Crow;" a fun and playful arm balance. [flv:/podcasts/Astavakrasana.flv 640 360] Download: High Quality Video
