Digital Podcast
20 min. Yoga Sessions from YogaDownload.com show

20 min. Yoga Sessions from YogaDownload.com

Summary: YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

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Podcasts:

 Episode 78a: Pose Guide for Rise and Shine Yoga | File Type: application/pdf | Duration: 00
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Episode 78a: Pose Guide for Rise and Shine Yoga

 Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org | File Type: video/x-mp4 | Duration: 41:07

Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org

 Episode 76: Yoga for a Good Night's Sleep | File Type: audio/mpeg | Duration: 22:39

Episode 76: Yoga for a Good Night's Sleep

 Episode 76a: Pose Guide for Yoga for a Good Night's Sleep | File Type: application/pdf | Duration: 00
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Episode 76a: Pose Guide for Yoga for a Good Night's Sleep

 Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min | File Type: video/x-mp4 | Duration: 24:08

Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min

 Episode 74: Warming Power Flow - 25 min | File Type: audio/mpeg | Duration: 29:17

Episode 74: Warming Power Flow - 25 min

 Episode 74a: Pose Guide for Warming Power Flow | File Type: application/pdf | Duration: 00
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Episode 74a: Pose Guide for Warming Power Flow

 Episode 73: Backbend Flow - 20 min | File Type: video/x-mp4 | Duration: 23:39

Episode 73: Backbend Flow - 20 min

 Episode 72: Simple and Sweet Yoga Flow - 20 min | File Type: audio/mpeg | Duration: 24:11

Episode 72: Simple and Sweet Yoga Flow - 20 min

 Episode 72a: Pose Guide for Simple and Sweet Yoga Flow | File Type: application/pdf | Duration: 00
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Episode 72a: Pose Guide for Simple and Sweet Yoga Flow

 Episode 71: Qi Balancing Flow from Cozy Orange - 25 min | File Type: video/x-mp4 | Duration: 27:18

Episode 71: Qi Balancing Flow from Cozy Orange - 25 min

 Episode 70: Evening Wind Down Yoga - 20 min | File Type: audio/mpeg | Duration: 25:05

Episode 70: Evening Wind Down Yoga - 20 min

 Episode 70a: Pose Guide for Evening Wind Down Yoga | File Type: application/pdf | Duration: 00
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Episode 70a: Pose Guide for Evening Wind Down Yoga

 Episode 69: Qi Yoga for Runners - 20 min | File Type: audio/mpeg | Duration: 24:33

Episode 69: Qi Yoga for Runners - 20 min

 Episode 69a: Pose Guide for Qi Yoga for Runners | File Type: application/pdf | Duration: 00
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Episode 69a: Pose Guide for Qi Yoga for Runners

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