Ben Greenfield Life – Health, Diet, Fitness, Family & Faith

In today’s podcast, you get to meet my friend Alex Tarris.  Alex’s job is to test and review health technology The post Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Click here for the full written transcript of this podcast episode. July 29, 2015 Podcast: Is Baby Powder Healthy, The Best The post 326: The Best Workout To Look Good Naked, Sleep Biohacks, How To Get A Strong Neck & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Every morning I start my day with what I call my “big-ass smoothie”. In a moment, you’re going to find The post How Blenders Can Destroy Food, Why I Eat 20-25 Servings Of Vegetables Each Day, The Vegan-Paleo Debate & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Click here for the full written transcript of this podcast episode. July 22, 2015 Podcast: Can Marijuana Damage Your Brain The post 325: Will Ice Baths Shrink Your Muscles, Do Antioxidants Ruin Your Training Response, Can Marijuana Damage Your Brain And Liver, & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Meet Wesley Chapman, pictured above. He was abandoned at 1 by his father, then at 6 1/2 by his mother.  He tried The post Can Exercise Cause Depression? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Click here for the full written transcript of this podcast episode. July 15, 2015 Podcast: American Ninja Warrior Training Tips, Biohacking The post 324: Algae For Fat Loss, Biohacking Mental Focus, American Ninja Warrior Training Tips & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

My guest in today’s podcast, Shawn Wells, MPH, RD, CISSN, has probably forgotten more about supplements than most people will ever The post The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Click here for the full written transcript of this podcast episode. July 8, 2015 Podcast: Cross Country Running Tips, Should The post 323: The Effects Of Beer On Hydration, Cross Country Running Tips, Home Remedies For Hernias & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I recently read an article on Gakwer entitled The “Food Babe” Blogger Is Full of Shit. It was written by today’s podcast The post Is The Food Babe Really Full Of Sh*t? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Click here for the full written transcript of this podcast episode. July 1, 2015 Podcast: Does Ketosis Work For Crossfit, Raw The post 322: The Truth About “Starvation Mode”, Does Ketosis Work For Crossfit, Measuring HRV During Exercise & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

In Podcast #305, I broached the controversial topic of vaccines by discussing alternative vaccination schedules. That set off a firestorm The post The Shocking Truth About Vaccinations: Everything You Need To Know About Vaccines And Your Health. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

Feb 4, 2015 Podcast: How To Measure Your Neurotransmitters, Downhill Running Tips, Is Kratom A Healthy Sleep Aid, Why Weightlifting The post #307: Is MCT Oil A Scam?, How to Measure Your Neurotransmitters, Downhill Running Tips And More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

I recently watched the documentary Under Our Skin, which exposes the hidden story of medical and scientific malfeasance and neglect when it The post The Shocking Truth About The Global Epidemic Of Lyme Disease appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

I’m all about testing and quantifying what’s going on inside my body, so when Certified Holistic Health Coach Wendy Myers The post Everything You Need To Know About Hair Mineral Analysis. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

Do you use a wearable like a FitBit or Jawbone? How about a bluetooth headset? A bluetooth enabled appliance? A car The post Is Bluetooth Radiation Dangerous? appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.