Ben Greenfield Life – Health, Diet, Fitness, Family & Faith
Summary: Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to website for the incredibly useful shownotes!
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- Artist: Ben Greenfield
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Podcasts:
Click here for the full written transcript of this podcast episode. Nov 26, 2014 Podcast: 5×5 Workouts, What Is Glycobiology, The post #300: The Bill Clinton Diet, Saving Your Gonads From Laptops And Bikes, Reasons For Early Puberty And More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
While on assignment in Greece, journalist James Nestor witnessed something that confounded him: a man diving 300 feet below the The post The Extreme Sport You’ve Probably Never Heard Of, And How You Can Use It’s Renegade Techniques To Become Superhuman. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
Click here for the full written transcript of this podcast episode. Nov 19, 2014 Podcast: The Best Place to Live The post #299: Does A Vegetarian Diet Reduce Sperm Count, Cell Phones And Brain Cancer, What Is A Good “HRV” Number & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
A couple weeks ago, I caught a lot of online flak for publishing a controversial article about how professional basketball The post Why You Get Cancer And What You Can Do About It. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
Click here for the full written transcript of this podcast episode. Oct 29, 2014 Podcast: The Best Remedies For Hot The post #298: The Best Remedies For Hot Flashes, Does N-Acetyl Cysteine Increase Glutathione, How To Increase Shoulder Mobility And Much More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
Ever wished you knew if you had plants in your backyard that you could actually eat – plants that might The post How To Find Nutrient-Dense Wild Edibles And Medicinal Plants In Your Own Backyard. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
Click here for the full written transcript of this podcast episode. Oct 22, 2014 Podcast: How Does Warrior Breathing Work, The post #297: How Warrior Breathing Works, The Best Way To Use DHEA, Should Kids Drink MCT Oil & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
Pictured above is Ben’s home office with SamsaraFitness treadmill (use 10% discount code BEN10) and RebelDesk (use $40 discount code The post #296: Does Food Combining Really Work, How To Exercise With A Knee Injury, Why Do You Put MCT Oil In Bulletproof Coffee? appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
Two years ago, I got a nasty staph infection. It exploded into the flesh-eating bacteria MRSA, it took over both my The post Everything You Need To Know About Essential Oils For Fat Loss, Performance, Smart Drugs, Scar Healing, Detoxing And More. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
Ben just raced the Ironman Hawaii World Championships with only 14 days of preparation. In this post-race podcast straight from the The post The Official Ironman Insanity Race Report Podcast. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
For two years, since nearly breaking the 4 hour mark in a Half-Ironman in Japan, I’ve had an “anchor”. Not The post How To Get To Sleep At Night Before A Big Race. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
In recent podcasts, I’ve talked a lot lately about alcohol, and what it does to the body, both good and The post How Quitting Alcohol Helped Today’s Guest Lose 30 Pounds, Make More Money, Attract Better Friends And Lovers, And Got A Job Hosting SportsCenter on ESPN (And Your Formula For Reducing or Quitting Alcohol). appeared first on Fitness, Fat Loss And Performance - Ben Greenfield Fitness.
I’ve just returned from the 2014 Bulletproof Biohacking Conference, where I spoke on “5 Potent Biohacks For Beastlike Performance”, tested The post The 2014 Bulletproof Biohacking Conference Show! appeared first on Fitness, Fat Loss And Performance - Ben Greenfield Fitness.
Click for the full written transcript of this podcast episode. Oct 1, 2014 Podcast: Ben’s Ultimate Guide To Stretching, Should The post 295: Red-Light And Blue-Light Biohacking Tips, Can Coffee Raise Cholesterol, The Ultimate Guide To Stretching & More! appeared first on Fitness, Fat Loss And Performance - Ben Greenfield Fitness.
I’ve got one problem with the whole “sitting is the new smoking” movement. There’s a lack of practical solutions for The post How To Stop Sitting From Killing You: The Sitting Solution. appeared first on Ben Greenfield Fitness.
