Ben Greenfield Life – Health, Diet, Fitness, Family & Faith
Summary: Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to website for the incredibly useful shownotes!
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Click here for the full written transcript of this podcast episode. Today’s podcast guest is a guy who could save The post The Best Way To Test For Zika Virus & Beyond: One Single, Very Inexpensive Test That Can Measure EVERYTHING – An Interview With Army Microbiologist & Virus Expert Dr. Charles Wick. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. In 1974, the World Health Organization stated that environmental The post The Most Effective Detox You’ve Never Heard Of (And Exactly How To Do It). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. If you happened to watch the most recent Crossfit The post A “Healthy Soda” Super-Special: Is Diet Soda Good For You, Stevia DeMystified, Sugar Alcohols, Natural Flavors & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. There are very few people who I consider to The post Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More: The Official, Much-Anticipated, Mind-Blowing, Geeked-Out Podcast With Dr. Mercola. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. Meet Bob. “Quantified Bob”. Quantified Bob has tracks his The post Is He The Most Self-Quantified Man On The Planet? Tracking Telomeres, Heart Rate, Electrostimulation & More With Quantified Bob. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
In the beginning of this episode, I mention “Michael Phelps cupping” and what the research really says about whether cupping The post The Gut Super-Special: Eating Camel Poop, Weird Constipation Causes, Pig Whipworms & More: How To Banish Bloat, Fix Your Microbiome & Reboot Your Gut. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
When it comes to plant based medicine, my guest on today’s podcast is widely considered to be a groudbreaking pioneer. His The post Ayahuasca 101, Tripping Out On Nutmeg, Magic Mushrooms & More With Dennis McKenna. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. August 3, 2016 Podcast: 357: The Great Olive Oil The post 357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. At a health conference, two years ago, I met The post Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. Quick question: when was the last time you listened The post Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access The post Living With A Navy Seal, Running 100 Miles, Only Eating Fruit Until Noon & More With Jesse Itzler. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Muscle is not for bodybuilders anymore. Instead muscle (not the big, bulky stuff, but the tight, toned lean stuff) is The post The Ultimate Guide To Maintaining Muscle (Even When You Can’t Workout) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. July 19, 2016 Podcast: 356: How Long Does It The post 356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. Meet Jon Call, who calls himself “Jujimufu”, and is The post The Extreme Strength And Extreme Flexibility Secrets Of Anabolic Acrobat Jujimufu. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. July 13, 2016 Podcast: 355: Building Muscle With Body The post 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
