Bow Down Yoga Podcast: "Tension vs. Anxiety" - a lesson from "The Warrior Of Light"

Summary: This Bow Down Yoga Podcast, "Tension vs. Anxiety" is a full hour and a half vinyasa class beginning with chanting and an opening talk followed by asana, relaxation and meditation. The words to the chant we will be singing are: Kali Durga. Kali Durga. Kali Durga. Hey Kali Ma