15-Minute Matrix show

15-Minute Matrix

Summary: The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: 15minutematrix.com

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  • Artist: Andrea Nakayama, functional medicine nutritionist
  • Copyright: © 2017 | 15-Minute Matrix, a Functional Nutrition Alliance production. All rights reserved.

Podcasts:

 #53 Mapping the color Red with Deanna Minich | File Type: audio/mpeg | Duration: 18:47

Beets, tomatoes, red bell peppers and radishes. These are some of the ways in which we might think about the color RED when it comes to diet and lifestyle. Yet as Dr. Deanna Minich maps for us on today’s episode, this powerful color travels much deeper in its impact on health and nutrition. December 7, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to get your hands on Dr. Minich’s book ‘The Rainbow Diet’ > To read more about the red foods that can support immune health, head on over to Deanna’s blog  

 #52: Mapping Short Chain Fatty Acids with Dr. Michael Ash | File Type: audio/mpeg | Duration: 24:11

SCFAs affect both immune response and epithelial integrity. As Dr. Michael Ash espouses, when we increase our understanding of interactions between diet, immunity and the microbiota we gain the opportunity to develop food-based approaches to prevent or treat many diseases. Of course, it all starts in the gut and those SCFA play a key role! November 30, 2018 > Click here to download the completed Matrix from this week’s episode > Click here for Dr. Ash’s Stewed Apples recipe and to learn more about his work  

 #51: Mapping Nutrient Density with Mickey Trescott | File Type: audio/mpeg | Duration: 19:54

Mickey Trescott makes an argument for nutrient-dense eating for the majority of our patients suffering with chronic conditions. We may spend too much time focusing on what needs to be removed from the diet without paying heed to what needs to be added for healing to occur. Tune-in to learn more. November 16, 2018 > Click here to download the completed Matrix from this week’s episode > Click here for Mickey’s Liver Pate Recipe > Click here for Mickey’s Batch Cooking 101 -- a video based training program > Click here to get your hands on Mickey’s books (they’re on my bookshelf!)  

 #50: Mapping B Vitamins & Thyroid Function with Shannon Garrett | File Type: audio/mpeg | Duration: 18:57

The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients -- from thiamine to methylcobalamin -- can manifest for our patients, contributing to their most troubling signs and symptoms. November 9, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Shannon Garrett’s work in Holistic Thyroid Care > You can find Shannon Garrett’s book, ‘Hashimoto's: Finding Joy in the Journey’ here > To read Shannon’s review of Biotin (B7) and how it may skew thyroid lab results, click here (complete with references) > Click here to access a version of the Brief Fatigue Inventory Scale > Click here to access a version of the Brief Fatigue Impact Scale > Click here to access a version of the Brief Fatigue Severity Scale  

 #49: Mapping EBV with Dr. Kasia Kines | File Type: audio/mpeg | Duration: 21:29

Epstein-Barr Virus (EBV) is one of the eight known herpes viruses. While it’s one of the most common human viruses on the planet, and while most carriers do not have symptoms, others will experience devastating health consequences. Dr. Kasia Kines helps us understand why. November 2, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to get Dr. Kasia Kines’ invaluable book ‘The Epstein-Barr Virus Solution’ > To go to Dr. Kines’ website for more on EBV testing, click here  

 #48: Mapping Movement Therapy & Autoimmunity with Dr. Bonnie Feldman | File Type: audio/mpeg | Duration: 17:22

What is your favorite technique for treating patients who have chronic pain and/or an autoimmune disease? In today’s podcast Dr. Bonnie will help us to understand the difference between exercise and movement therapy, and how the latter can effectively minimize pain. October 26, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to get Dr. Bonnie’s ebook that lays out the choices and an overview of Movement Therapy for the chronically ill patient > To read the NY Times article on Feldenkrais mentioned by Dr. Bonnie, click here  

 #47: Mapping Fluoride with Melissa Gallico | File Type: audio/mpeg | Duration: 18:21

Melissa Gallico is the perfect person to join us on the podcast and share research, information and her own personal experience about the hidden dangers of fluoride toxicity. Tune in for a tour of the Matrix and the impact of this neurotoxin on the full body systems. October 19, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to find Mellissa’s Book ‘The Hidden Cure of Acne: How Toxic Water Is Affecting Your Health and What You Can Do About It’ > To watch an animation (7 min) of Melissa’s short fairytale ‘F is for Fluoride’ click here > Melissa references Weston A. Price’s work on the teeth, which you can find documented in his book ‘Nutrition and Physical Degeneration’ > Dr. Loren Cordain’s work on Acne Vulgaris, also referenced in this episode, can be found here > And, since many people ask us about how to filter their water, we wanted to point you toward our good friend Lara Adler’s program on water filtration called Pure. Please note that the Functional Nutrition Alliance may receive some proceeds from your purchase of Lara’s program. If that’s the case, our goal is always to put those proceeds toward the effort of providing you with more of the content that you trust and love.  

 #46: Mapping Wild Orange Essential Oil with Dr. Mariza Snyder | File Type: audio/mpeg | Duration: 22:13

Wild orange essential oil helps to purify, due to its potent antibacterial properties. But that’s not it. Come join me and Dr. Mariza Snyder who helps us to map the many benefits and applications of this particular (and particularly effective) essential oil! October 5, 2018 > Click here to download the completed Matrix from this week’s episode > To get your copy of the Smart Mom’s Guide to Essential Oils, click here! > And to learn about Dr. Mariza’s other titles, click here. > Click here to access the Vanderbilt Study that Dr. Mariza mentioned during the podcast  

 #45: Mapping Bee Medicine with Josh Gitalis | File Type: audio/mpeg | Duration: 20:35

Get ready for a fun and engaging conversation with Josh Gitalis on the natural and curative medicines provided by bees! Honeybee products have been used for centuries to heal and cure disease states. Josh walks us through six favorite bee byproducts and their healing properties and possibilities. September 28, 2018 > Click here to download the completed Matrix from this week’s episode > Bee Medicine is explored in more detail in Josh’s online course on Supplements  

 #44: Mapping Mold Management with Karen Wright | File Type: audio/mpeg | Duration: 19:01

You may see clients or patients that are highly sensitive to mold. Repeat exposure can cause their health to fall into a downward spiral, leaving them unable to function. For people with Mold Sensitivity Syndrome, this is the harsh reality every day of their lives. It’s a reality they must learn to manage. Karen Wright sheds some light on just how to do that. September 21, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to get Karen’s book ‘Is it Mold?: A Holistic Approach to Managing a Commonly Overlooked Condition’ > Click here to listen to Episode #27 where Dr. Jill Carnahan Maps Toxic Mold  

 #43 Mapping Chronic Pain with Dr. Joe Tatta | File Type: audio/mpeg | Duration: 18:33

As Dr. Joe Tatta, today’s 15MM podcast guest, says so clearly: “Chronic pain is a disease in and of itself.” And while there are over 4,000 genes that can turn on a chronic pain response, diet, lifestyle and mindset have the power to turn that pain off. Join me and Joe for today’s critical discussion, filled with a string of clinical pearls. September 14, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to find Dr. Joe Tatta’s book: ‘Heal Your Pain Now’ > Don’t miss The Healing Pain Podcast with Dr. Joe Tatta > And to learn more about Dr. Joe Tatta’s training program for practitioners, click right here  

 #42: Mapping Yoga with Caroline Stahlschmidt | File Type: audio/mpeg | Duration: 21:41

September is National Yoga month! As yoga is one of my favorite practices—for my mind, body and spirit—I wanted to invite Caroline Stahlschmidt, FxNA team member and certified yoga instructor, to the 15MM table to speak into the myriad health benefits of this ancient healing practice. Don’t miss the printable and completed Matrix for this week’s episode! September 7, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Caroline and read her story at the Functional Nutrition Alliance > Click here to see Caroline in action in the yoga studio  

 #41: Mapping Self-Worth and Eating Behaviors with Dana James | File Type: audio/mpeg | Duration: 20:53

The female archetypes, defined by nutritionist Dana James, give insight into patient’s instinctual behaviors regarding diet and lifestyle modification. The archetypes illuminate both a sense of identity and a set of thoughts and behaviors that help us to better understand those we support. Dana brilliantly identifies why subtle dietary differences matter! August 31, 2018 > Click here to download the completed Matrix from this week’s episode > To get your hands on Dana James’ new book, ‘The Archetype Diet’, click here > To read more about the connection between ACEs and autoimmunity, you can find my favorite book on the subject here > To learn more about Emotional Freedom Technique (EFT) click here  

 #40: Mapping Grief and Autoimmunity with Kerry Jeffery | File Type: audio/mpeg | Duration: 22:18

The grief that surrounds an autoimmune diagnosis should not be overlooked as an impactful Trigger and Mediator in the further expression of signs and symptoms related to the condition. In this week’s episode, Kerry Jeffery walks us through her 9-phase model of grief related to chronic illness. If you work with patients with autoimmunity, be sure to tune-in! August 24, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to learn more from Kerry Jeffery and her approach to Emotional Autoimmunity (sign-up for her newsletter to get her free ebook on the 9 phase model of moving through grief) > Click here to download a quick outline of Elizabeth Kubler-Ross’ 5 stages of grief  

 #39: Mapping Cognitive Function with Dr. Steven Masley | File Type: audio/mpeg | Duration: 17:13

Cognitive function is how our brain processes, retrieves and uses information. It’s who we are! Listen to this week’s episode to gain expert recommendations from Dr. Steven Masley about the 5 key areas that most impact cognitive function in our patients. (They may be different than you think!)

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