Summary: The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: 15minutematrix.com
In today’s episode I continue my conversation with Dr. Leo Galland regarding microbial myths. Clinical pearls abound as Galland takes us into some key interconnections between inflammation, sleep, food and, you guessed it, the microbiome. [audio src="https://s3-us-west-2.amazonaws.com/fxna/15minutematrix/episodes/15MM-006-Mapping-Microbiome-Myths-and-Misconceptions-with-Leo-Galland-Part-Two.mp3"][/audio]
Is “leaky gut” a myth or are we working with some misconceptions about what this condition actually is? Tune-in to today’s episode to find out some of the hidden triggers that lead to intestinal permeability as well as additional microbial misconceptions that may be clouding your clinical results. [audio src="https://s3-us-west-2.amazonaws.com/fxna/15minutematrix/episodes/15MM-005-Mapping-Microbiome-Myths-and-Misconceptions-with-Leo-Galland-Part-One.mp3"][/audio]
Tune in to this week’s episode of the 15-Minute Matrix to hear from environmental toxins expert, Lara Adler, on the foreign chemical compounds that disrupt lipid metabolism and hormone balance, and can often lead to obesity.
Bruce Lipton taught us that the mind is the master controller of the body, that perception and belief can instigate healing. In episode #3 of the 15-Minute Matrix
Say the word: offal (pronounced almost like the word ‘awful’ but according to Dr. Terry Wahls, it’s not!) Offal consists of the entrails and internal organs of an animal.
Magnesium is involved in over 300 different enzyme functions in the body, including ATP, which is necessary for almost all biological processes.