Summary: Probiotics are live microbes that, when administered in adequate amounts, confer a health benefit. While we're all familiar with probiotics, many practitioners can be confused when working with them. That's why I've invited one of my teachers, Dr. Jason Hawrelak, to the mic to give us some fast and fun information on supporting the gut ecosystem.<br> <br> February 7th, 2020<br> <br> <br> <br> > Click here to download the completed Matrix from this week’s episode<br> <br> > Check out Dr. Hawrelak at the Probiotic Advisor by clicking here<br> <br> > Listen to Episode #13 where Dr. Liz Lipski Maps Prebiotics<br> <br> > Listen to Episode #52 where Dr. Ash Maps Short-Chain Fatty Acids<br> <br> > Check out Episode #92 where Summer Bock Maps Functional Ferments <br> <br> > Click here to access the abstract for the paper on Lactobacilli Survival that Dr. Hawrelak mentions<br> <br> <br> <br> <br> Get 15-Minute Matrix podcast notifications delivered to your inbox!
