Summary: In today’s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, from the modifiable lifestyle factors to key biomarkers. Tune-in to hone your cellular biochemistry!<br> <br> August 9, 2019<br> <br> > Click here to download the completed Matrix from this week’s episode<br> <br> > You can learn more about Dr. Bland’s work and PLMI here<br> <br> > Dr. Bland’s brilliant book ‘The Disease Delusion’ is a must read!<br> <br> Still curious? The references that Dr. Bland noted include:<br> <br> > Dr. Valter Longo<br> <br> > Dr. Satchidananda Panda <br> <br> > Steve Horvath<br> <br> <br> <br> Get 15-Minute Matrix podcast notifications delivered to your inbox!
