Summary: Dr. Kara Fitzgerald speaks my language in this week’s podcast! She reports that our methylation “toolkit” should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Tune-in to better understand how methylation is both mediated by epigenetic factors and how it acts as a mediator itself. Confused? I promise you won’t be after listening.<br> <br> March 1, 2019<br> <br> <br> <br> > Click here to download the completed Matrix from this week’s episode<br> <br> > Get your hands on Dr. Fitzgerald’s ‘Methylation, Diet & Lifestyle’ book here<br> <br> > To access her Methylation Adaptogen Handout, head to her website<br> <br> > Information regarding the Epigenetic Clock, from Steve Horvath at UCLA can be found here<br> <br> > You might also enjoy Tom Malterre’s episode of the podcast mapping sulforaphane (episode #10)<br> <br> > And if you don’t have my 3 Tiers to Epigenetic and Nutrition Mastery, download that now!<br> <br> <br> <br> Get 15-Minute Matrix podcast notifications delivered to your inbox!
