Aging Like A Badass

Imagine a health and wellness list that’s been created like an online magazine where you can find reliable information, videos, interviews, interactive blog and monthly featured topics from real experts who want to help YOU!Whether you seek answers on health, wellness, personal development or FUN, the goal is to get you the answers you need from experts that you can trust. ~Founder Denise Stegall

As humans, it is essential that we intentionally find "safe"ways to continue to nurture and maintain the connection and practices that make living and being a human valuable. Nothing can take the place of hanging out together, but for now we GET to find a new of being connected, that hopefully inspire something even greater beyond this pandemic! And so, in the spirit of all things good, I am forging the way to inspire, connect and keep us connected!!! Be a Thriver!!!!!!

Life is full of twists and turns, but it is what we chose to do with them that determines how we age, or don't. Join me, as I explain my definition of "aging like a badass", how I got to where I am today, and how I plan to make the biggest impact I can moving forward, inspiring people to get out of their own way, and find the confidence to say yes to "thriving", because "living healthy", and "aging like a badass" doesn't have to be hard! See you on the podcast ~Kimberly

What is the first step to transforming your weight, your business, the way you look and feel as you age? Join Norma Carlozzi, a 70 something entrepreneur and life coach who walks through a handful of hacks for anti-aging that will transform the way you live your life. Whether your 20 or 80, you are not your problems, and you are not destined to the fate of your family genetics. You are never too old, and it is not too late. Say Yes!

We all have an inner light that is worth sharing with the world,so how do we build the confidence to do that authentically at every age? Today a very radiant, wise 14 year entrepreneur and her mom joined me to share their vision for connecting young girls to themselves through self discovery, confidence & mind/body balance. Together they are on a mission to break down the barriers that have held girls back, & create a safe space for teens to just BE! "It doesn't have to be perfect to be good"

When it comes to what is necessary to have healthy, thriving, passionate, intimate, and trusting relationships, we are all looking for answers. Join Kelli Weber the Founder of Soul Smiles, as we talk hearts, relationships and all things LOVE. Finding yourself means soul-searching the peaks and valleys of your life, and seeing them as a necessary part of your growth. Tune in to hear how Kelli has taken this discovery,and is blazing a trail in teaching teens the tips & truths about self-love.

Part Two: Steve #2-author, speaker and filmmaker. Join adventurer Steve Canon from his remote Alaska cabin as he prepares to do yet again what only few men have accomplished; take the 1000 mile trek to Nome. Whether you are preparing for a race, raising kids, working on a promotion, the key to success is looking deep within, finding that "one thing", and putting one foot in front of the other to create what Steve calls, "your best life lived." Life is about the experiences, not the outcome.

Sometimes when confronted with difficulties,there's a tendency to believe they are greater than your capacity to overcome them.But is this true? Life happens no matter what, so the question I would ask you is; "How do you not just live through what life gives you, but instead learn to thrive? Join me as I share my definition of surviving vs thriving, and how you can learn to turn your troubles into triumphs,and LIVE, not just exist. The secret to living a thriving life is simpler than you think!Aging Like A Badass Radio Show is broadcast live at 1:00PM ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Do you want to know an external factor that you can shift and change to lose weight, increase your energy, improve your sleep, your libido and your overall health, while also preventing disease and premature aging? Join Kenzie Wallace and me, as we dive into the sweet truth about the side effects of added sugars and artificial sweeteners, and the key things people need to know to shift their thoughts and change their ways. Wrinkles are not the problem....SUGAR is! It's never too late to begin!Aging Like A Badass Radio Show is broadcast live at 1:00PM ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Part II: Putting an end to the myths and lies about sex, women and aging, Susan Joyce Proctor and I dive deeper into the topic of hormones, sex and women's overall health as they journey through menopause. Susan shares some exciting tips, tricks and truths around the amazing benefits of CBD in preventing and improving many of the side-effects of premature aging, so that you can "Get Your Juicy back and align with your full vitality, self-expression, and pleasure! Aging Like A Badass Radio Show is broadcast live at 1:00PM ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

2019 is nearly a wrap, but with the end of a year and a decade comes the opportunity to begin something NEW! From struggles and failures, to growth and change, join me and Heather Stafford as we touch on the timeless tips, tools, and tactics for reflecting on and releasing the past, so that you can move forward and EXPERIENCE each and everyday with 2020 vision in the New Year and New Decade!Aging Like A Badass Radio Show is broadcast live at 1:00PM ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Getting older doesn't mean you have to retire and grow old. In fact, with age comes the wisdom that you can, if you choose, reinvent yourself......multiple times. Melanie Young, writer, radio host, speaker and business advisor, has chosen to use every decade to create something new, using her skills, vision and drive to become the expert in many things. She has a passion to stop ageism, and instead encourages women to let their "amazingness" shine at every age!Aging Like A Badass Radio Show is broadcast live at 1:00PM ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Are you one of those individuals that feels overwhelmed, overworked, overtired and overstressed during the holidays? With another decade almost behind us, are you ready for 2020? Join Millennial Kenzie Wallace and me, as we candidly talk about ways to escape the expectations and chaos and embrace the peace and calm. Tune in to hear the one life saving thing we would recommend implementing from now until the NEW YEAR!Aging Like A Badass Radio Show is broadcast live at 1:00PM ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

The desire for intimacy is timeless. So let's put an end to the myths about some of the common misconceptions about sex and aging. Join me and Susan Joyce Proctor, and discover the tips, tricks and truths on how to get your "Juicy Back", and align with your full vitality, self-expression and pleasure!Aging Like A Badass Radio Show is broadcast live at 1:00PM ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Does reinventing yourself after 50 seem impossible? Well it doesn't have to be! Join me and baby boomer, Dr. Shelly Valdez as she shares the in's, out's and her personal secrets to reinvention and AGING like a badass at any age. Her insight is thought provoking, her story inspiring , and her simple yet impactful solutions make it possible for all of us to make changes today! Don't miss the amazing energy and wisdom Dr. Shelly has to share with the world.Aging Like A Badass Radio Show is broadcast live at 1:00PM ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).