BioCurious

In this episode, Kayla's intern Ryan Bernard, digital marking student introduces us to special guest, Kate Horsman. Kayla and Kate give insight in to eating habits, self-care practices and introduction to adaptogens.  Kate Horsman is a holistic heath expert and professional counselor who specializes in eating disorders. She helps with physical and mental health by encouraging a lifestyle suited for the individual.  Episode highlights:  • all about Kate and her field of work (2:49)  • wounded healer (8:56) • detoxify your life trough food (11:39) • core components of a healthy lifestyle (17:20)  • work with not so open clients (24:00)  • Kate's self-care practices (29:15)  • herbs and adaptogens 101 (31:48)  • Kate's recipes (35:39)  • adaptogens in a bath (38:48)  • skin care routine (41:35)  • Kate's morning routine (44:24)  • advice to elevate health and wellness (45:40)  • Kate's starting course (48:07)  Sponsor: Elsa Beauty: https://dr-ej.com/?ref=kaylaosterhoff1 Connect with Kate:  Official page: https://katehorsman.com/  Social media: https://www.instagram.com/katehorsmanhealth/  Connect with Kayla:  Social media: https://www.instagram.com/biocurious_kayla  Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, the host Kayla Osterhof and special guests Tah and Cole Whitty, discuss leadership and survival in the midst of crisis such as COVID19, how trauma impacts your body and mind, how to navigate cultural shifts, like the BLM movement, and how to be a truly inclusive leader. They also touch on how to build healthy relationships with others and with yourself. Tah and Kole, husband and wife team, are entrepreneurs and thought leaders in the field of health and wellness. Tah has over 25 years of experience as a registered nurse in emergency medicine and Kole has 17 years in education and addiction specifically. Together they have diverse experience in shamanic traditions, personal training and body alignment. Episode highlights: • new perspectives on the human experience (5:28) • how Tah and Kole become a healers (6:55) • insights on change and transformation (16:43) • where transformation begins (25:46) • achievements and goals as a drug (31:30) • curiosity - the key of evolution in the midst of COVID19 and cultural shifts (35:57) • difference between compassion and excusing behavior (41:14) • depths of systematic racism and the real definition of racism (43:35) • connection of inclusivity and intimacy (1:00:27) • highly disempowered people and what you can do (1:10:36) • leadership and service (1:23:25) • what to do move this conversation (1: 29:20) Episode Sponsor: Biostrap personal data collection device - The Evo Device is here! https://biostrap.com/evo-pre-order/?tap_a=76999-08468f&tap_s=737356-0b3b82 Connect with Tah and Kole: Official page: https://www.tahkole.com Instagram: https://www.instagram.com/tahkole Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

THE BIOCURIOUS PODCAST – WADE LIGHTHEART In this episode, Kayla and special guest Wade Lightheart discuss how to build a healthy body from the inside out, focusing on healthy digestion, the gut and brain connection and optimizing metabolism. Wade Lightheart, a three-time Canadian national champion of the All Natural Bodybuilding Championships, who has also competed in the Mister Universe competition, is the podcast host for “The Awesome Health Podcast” and he is the president and cofounder of BiOptimizers. Biocurious Listeners can use code BIOCURIOUS to Episode Highlights: • how to optimize all health systems (7:33) • building a strong, healthy physique from the inside (12:56) • digestive system dysfunction (20:05) • metabolic interventions (22:12) • the ideal version of a life span (26:24) • the connection between gut and brain (28:54) • importance of enzymes and how to choose the right enzyme supplement (35:28) • probiotics and other gut health supplements (40:24) • the proper way to take supplements (46:57) • staying educated about your supplements (48:30) • the best 15-minute morning routine (51:31) • meditation for high performance (55:32) Connect with Wade: Official page: http://www.wadelightheart.net Social media: https://www.instagram.com/bioptimizers BiOptimizers (code BIOCURIOUS): https://bioptimizers.com/meet-team Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this doubleheader episode with “You Are Limitless” podcast, the hosts Kayla Osterhoff and Ani Manian, discuss interworking's of the mind, aspects that limit us from reaching full potential, how they overcame limitations and practical tools to become limitless. Ani Manian, “The Ultimate mirror”, known as a trusted adviser to the most influential entrepreneurs, leaders and change makers to become limitless, helps to transform the conscience and create exceptional results in business and life. Episode highlights: • contrast between brain and mind (2:20) • the optic nerve and how impulses work (6:33) • the observer effect (10:03) • what is neuroplasticity (16:36) • the “symphony” of the brain (20:52) • band-aid to the nerves system (26:13) • Kayla's bad relationship experience (30:22) • ways to restore body harmony and what isn't harmony (35:30) • practices Ani does to harmonize his body (45:05) • Kayla shares how she helps her clients (49:48) • alone time and connection with yourself (52:29) • how Kayla practices gratitude (55:50) • installing a practice using triggers (58:17) • practices that incorporate gratitude Ani's clients use (1:00:45) • getting closer to true objectivity (1:07:18) • what others think about us and self-awareness (1:14:50) • single piece of advice Ani would offer the listeners (1:24:53) • having control and feeling powerful (1:29:56) Connect with Ani: Official page: https://animanian.com/ Social media: https://www.instagram.com/ani.manian/?hl=en You are limitless podcast: https://animanian.com/podcast/ Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla/?hl=en Join the BioCurious Co-Op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Welcome to an epic two-part episode with the incredible Dr. John Gray! You probably know John from his best selling book "Men are from Mars Women from Venus'' which is also the most well-known book on relationships. Since then he has written more than 20 books on relational wellness and health promotion and has been featured on Oprah, Dr. Oz, the today show, Times magazine, Forbes and more!  And now he is here to share his knowledge and magic with the BioCurious Community! Part 2 Highlights: • the secret to having exceptional relationships (3:30) • men’s vs women’s hormone health as it relates to communication (8:44) • how to communicate effectively in relationship (14:11) • John’s epic morning routine (19:02) • what John learned from the monks (25:40) • understanding energy, chakras and vibrational frequencies (29:44) • an energy-balancing meditation from John (42:29) Connect with Dr. Gray: Official page: https://marsvenus.com/ Beyond Mars and Venus Book: https://marsvenus.com/product/beyond-mars-and-venus/ Social media: https://www.facebook.com/Mars.Venus.John.Gray/ Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla/ Join the BioCurious Co-op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Welcome to an epic two-part episode with the incredible Dr. John Gray! You probably know John from his best-selling book "Men are from Mars Women from Venus'' which is also the most well-known book on relationships. Since then he has written more than 20 books on relational wellness and health promotion and has been featured on Oprah, Dr. Oz, the today show, Times magazine, Forbes and more!  And now he is here to share his knowledge and magic with the BioCurious Community! On this two-part episode, John and I discuss the dos and don'ts of relationships, healthy communication, the key differences between men and women's hormonal health, what makes men and women feel loved, mindfulness exercises to boost energy and vitality, and we even do a deep dive on John's favorite supplements for high performance and optimal health! Part 1 Highlights: • finding happiness for yourself and in relationship (3:50) • John's new book Beyond Mars and Venus (8:49) • fulfilling the emotional needs of men and women (11:30) • hormonal balancing supplements (14:32) • finding significance in ourselves (18:05) • ways to hack stress (20:15) • top nutrition and supplement advice for men and women (22:41) • lifestyle practices to prevent and treat neurodegenerative diseases (32:47) • Why lithium is John’s number one supplement recommendation  (43:00) • blood sugar regulation for brain health (50:55) • natural ways to regulate blood pressure and cholesterol (58:47) • how to improve gut health (1:06:58) Connect with Dr. Gray: Official page: https://marsvenus.com/ Beyond Mars and Venus Book: https://marsvenus.com/product/beyond-mars-and-venus/ Social media: https://twitter.com/marsvenus?lang=en Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla/?hl=sv Join the BioCurious Co-op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, the host Kayla is joined by Shawn Wells, also known as the ingredientologist. Shawn is not only a brilliant biochemist, dietitian and formulator of supplements, but also one of Kayla’s dearest friends. On this episode they have a very raw discussion about a shared plant medicine experience and the insides gained through this. Episode highlights: • Shawn's background with mental and physical health and true love for yourself and others (5:45) • personal growth and progress with psychedelic plants to process personal trauma (9:15) • new perspectives on career goals and moving the focus to self love (16:00) • plant medicine research (20:30) • victim mentality, aggressors, and fear (23:02) • self-work and authenticity (27:27) • bringing back the innocence and inner child (32:15) • resetting and letting go of limitation and judgment (34:00) • connection with universe (40:35) • appreciation of body and individuality (44:00) • how to set boundaries and communicate more effectively (45:30) • difference between observation and judgement (50:50) • creating a supportive environment for healing and self actualization (54:00) • friendships, intimacy and vulnerability (56:01) • using plant medicine as a tool for expansion and evolution of the mind (1:08:01) • false relationships constructs (1:12:05) • how to tune in to your body (1:15:10) • Shawn's advice on self improvement and doing the best you can (1:19:20) Connect with Shawn: Official page: https://shawnwells.com/ Social media: https://www.instagram.com/ingredientologist/?hl=en Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla/?hl=en Join the BioCurious Co-op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, host Kayla Osterhoff and special guest Dr. Paul Saladino discuss the benefits of the carnivore diet, plus the pros and cons of other popular diets. Dr. Saladino is the leading authority on carnivore and has used this diet to reverse autoimmunity, mental health disorders and chronic illness in hundreds of his patients. He not only has his own podcast “The fundamental health podcast”, but was featured in others like “The model health show”, “Bulletproof radio” etc. He also just released a new book called “The Carnivore Code”. Episode highlights: • carnivore diet 101 • thoughts on CoVid19 and mainstream media coverage • Paul’s battle with eczema and how he healed from it • psychological and physical benefits of eating meat • pros and cons of paleo, keto, and plant-based diets • the problem with restrictive diets • how to eat intentionally • myths about meat and the fear of carbohydrates • the ethics of farming and the meat industry • benefits fo eating “nose to tail” • difference between the diet in 2020 and 1820 • a major blind spot in dietary research • special considerations for carnivore women • the problematic side of plant-based diets • how vegetable oil is much more toxic than meat • the most important dietary change to make right now Connect with Paul: Social media: https://www.instagram.com/carnivoremd/ Carnivore Code Book: https://carnivoremd.com/book/ Connect with Kayla: Social media: https://instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

This episode is a crash course in all things ayahuasca with the director of the Ayahuasca Foundation, Carlos Tanner, who is also an Amazonian plant medicine expert and educator. In this episode we dive deep into the cultural and clinical background of ayahuasca and different plant medicine healing modalities. Episode Highlights: • Plant medicines 101 • The difference between ayahuasca and other plant medicines • The history of Amazonian healing traditions • The westernization of ayahuasca • How ayahuasca can be used for healing and human evolution • How Carlos healed from addiction and helps others to do the same • Difference between various ayahuasca experiences and retreat centers • What to look for and how to choose a safe ayahuasca center in Peru • The difference between Shipibo healers vs other shamans • What shaman training consists of • What to expect in a ayahuasca ceremony • Upcoming Ayahuasca Foundation offerings and educational resources Connect with Carlos: • Website: https://www.ayahuascafoundation.org • Instagram: https://instagram.com/ayahuascafoundation

 Sponsors: • Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8
• Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. *use listener discount code "BIOCURIOUS" 

Connect with Kayla: • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ • BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Today's episode is all about optimizing glucose metabolism to achieve peak performance and boost longevity! Our guest Robby Barbaro is the author of the NY Times Best Seller, "Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently"  Robby has been living with type 1 Diabetes for over 15 years and has been successfully controlling it using plant-based nutrition. On this episode Robby discusses how a plant-based lifestyle has fundamentally changed the quality of his life and he debunks myths regarding nutrition, exercise, fad diets, and insulin resistance.   Episode highlights: • Glucose metabolism hacks • Mastering both type 1 and type 2 Diabetes • How Robby's book "Mastering Diabetes" became a NY Times Best Seller • Why everyone should be eating more carbs • How fruits and veggies detox the body • The banana diet • What causes insulin resistance and how to reverse it • The pros and cons of Keto, Vegan, Carnivore, and Fasting • How to master your energy, mood, and performance • Why plants are the key to vitality and longevity • How to craft your own perfect diet • Diabetes advice for children and families Contact Robby Barbaro • Website: https://www.masteringdiabetes.org/ • Podcast: https://www.masteringdiabetes.org/podcast/ • Instagram: https://www.instagram.com/masteringdiabetes/ • Robby’s Instagram: https://www.instagram.com/mindfuldiabeticrobby • YouTube: https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg • Facebook: https://www.facebook.com/masteringdiabetes.org/ 

Sponsors:
 • Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8   • Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.   *use listener discount code "BIOCURIOUS"

 Connect with Kayla:
 • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ 
• BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

On today's episode we are joined by the pioneer of Bioacoustic Biology herself,  Sharry Edwards, to teach us about the link between sound frequency and health. Sharry provides the leading-edge research to show voice as a holographic representation of the body and how it can be used to change the face of medicine. Sharry's work shows that we can achieve health and emotional balance through the use of frequency based biomarkers.  Using the unique techniques of Vocal Profiling and evaluation, emotional as well as physiological issues can be revealed and addressed. Sharry's work with the human voice reveals that people who share similar traumas, stresses, diseases, toxicities…share similar, if not identical, vocal anomalies. She brings together ancient knowledge with modern ideas of harmonics and frequency relationship theories to show that math can be used as a form of predictive, diagnostic and curative foundation for wellness. Episode highlights: • Kayla's voice profile • Hearing otoacoustic emissions • Altering blood pressure with sound • What your voice tells you about your health and personality • Metabolic syndrome frequencies • Test your state of health through the sounds of your voice  • How sound can replace prescription drugs • Healing and mapping the body by frequency • Does 5G worsen coronavirus cases? • Sound treatment for nerve repair • The dangers of voice manipulated media • The future of medicine and Bioacoustic Biology • How to become a Bioacoustic Biology practitioner Contact Sharry Edwards • Website: https://soundhealthoptions.com/ • Courses: https://soundhealthportal.com/ • Twitter: https://twitter.com/SoundHealth • Instagram: https://www.instagram.com/soundhealthoptions/ Sponsors: • Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 • Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. *use listener discount code "BIOCURIOUS" Connect with Kayla: • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ • BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

On today’s episode we are chatting with leading longevity authority and C.H.E.K. Practitioner, Troy Casey, who has inspired millions of people to live with vitality and authenticity. His unique holistic approach uses nature based simplicity that anyone can follow. As a Versace model, Troy ignited his passion for health and beauty - studying nutrition, herbs, and internal purification - as a way of looking and feeling amazing in front of the camera. For more than 30 years, Troy has continued his studies, and by working with indigenous cultures, exploring ancient and esoteric healing practices, he has led his body, mind, and spirit to become the powerful force he is today. Show Notes • How our society had been brainwashed • How to find truth and see past the matrix • How to be “ripped” at 50 • The current obesity epidemic • A world beyond money • Freeing your mind • The importance of the gut microbiome • Current mental, emotional, physical and spiritual challenges • Simple steps to prevent illnesses • Core principals of longevity • The dangers of Industrial waste • Building your legacy • How to let children think for themselves • Conscious parenting and schooling • How to take control of your health and find true happiness Troy Casey: • Website: http://troycasey.com/ • Ripped at 50 Book: https://www.rippedat50book.com/wisdoms • Instagram: https://www.instagram.com/certifiedhealthnut • Twitter: https://twitter.com/mrhealthnut

 Sponsors: • Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8
• Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. *use listener discount code "BIOCURIOUS" 

Connect with Kayla: • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ • BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

This episode is about an amazing and inspirational young woman who, in the face of spinal cord injury, is persevering with bravery and optimism. Joci Scott is the daughter of Dr. Tara Scott, whom you’ve heard on the podcast before. With her mom by her side, Joci has made incredible strides in her healing journey, which she shares more about in this episode. Joci Scott is a 4th year undergraduate student at THE Ohio State University studying psychology with a minor in musical theatre. At OSU, she has served on the executive boards of her dorm’s hall council and the student-run theatre group Off the Lake Productions, and she has performed in many musical productions at school and in the community. Joci also serves as Miss Wheelchair Northern USA 2020, following a plane accident resulting in a spinal cord injury. While making strides to walk again, she advocates for public accessibility and equal representation in film, television, and theatre. Show Notes • Surviving a plane crash • Spinal fusion surgery and rehabilitation • Life after becoming paralyzed • Biotechnology for paraplegics • How Joci has overcome her new challenges • Nocebo (the negative side of placebo) • Trying an Exoskeleton • Routine for rehabilitation • Supplements to speed healing • Experimenting with Peptides • Why mindset matters for healing • The rollettes experience (https://www.rollettesexperience.com/) • Wanting to become the first wheelchair user to perform at Disney world • Joci’s daily routine that sets her up for success • Biohacks that Joci and Dr. Scott plan to implement in the future Contact Dr. Tara Scott and Joci Scott Dr. Tara Scott • Instagram: https://www.instagram.com/revitalizemed • Facebook: https://www.facebook.com/revitalizemed/ • Youtube: https://www.youtube.com/channel/UCdT6C4nc_y9x9TSCMhiZgaQ Joci Scott • Instagram (Joci Scott) - https://www.instagram.com/jociscott/ 

Sponsors:
 • Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8
 • Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
 *use listener discount code "BIOCURIOUS"
 Connect with Kayla:
 • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ 
• BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

This episode is all about the most magical micronutrient - Vitamin D! . Dr. Brandan Lee, the Founder of Vitamin D to the Rescue, is here today to tell us all about why he has dedicated his career to teaching about and advocating for vitamin D. He has paired this effort with another of his passions, which is fighting human trafficking, and merged the two by starting Vitamin D to the Rescue. In this episode we discuss the physical and cognitive benefits of Vitamin D, some of which might surprise you! Discussion highlights: ▪ How vitamin D to the Rescue is helping to fight human trafficking ▪ Why vitamin D so essential ▪ The immune function of vitamin D ▪ Vitamin D for prevention and treatment of Coronavirus ▪ The different between vitamin D from the sun and various supplement forms ▪ The difference between vitamins K1 and K2 ▪ How vitamin D prevents sunburn ▪ Physical and cognitive benefits of Vitamin D ▪ How vitamin D improves nerve conduction and function ▪ Why magnesium is just as important as vitamin D ▪ How to choose high-quality supplements Contact Vitamin D to the Rescue: Website: https://www.vitamindtotherescue.com/ Facebook: https://www.facebook.com/VitaminDtotheRescue/ Sponsors: • Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 • Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. *use listener discount code "BIOCURIOUS" Connect with Kayla: • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ • BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode of The BioCurious Podcast we’re joined by wellness aficionado, Ingrid De La O, one of the co-founders of TUSOL Wellness which has been featured in Vogue, Rolling stone, and Malibu magazine. Ingrid is a biochemistry nerd, like me, and uses a science-backed approach to develop the TUSOL  recipes for specific healing purposes.  On this episode we discuss the power of food to heal, and how Ingrid healed herself Postpartum Depression and Crohn’s Disease using superfoods. Discussion highlights: • Biohacking sleep • Overcoming Crohn’s Disease • The truth about Postpartum Depression • Women's health challenges • Healing from the inside out • The problem with industrial farmed food • The Dirty Dozen - how to decide organic vs. non-organic (https://www.ewg.org/foodnews/dirty-dozen.php) • Superfoods that fight inflammation • The crossover between Ayurveda, Chinese, and Aztec Medicine • The Quantum Doctor (Book recommendation - https://www.amazon.com/Amit-Goswami/e/B0028OI2UQ/ref=sr_tc_2_0?qid=1372141556&sr=8-2-ent) • Biohacking your water • How to make magnesium bicarbonate (recipe below) • Why minerals matter • The best gut healing protocols • The core components of vitality and longevity • The biochemistry of wellness • TUSOL’s healing smoothies https://tusolwellness.com/?aff=19 TUSOL Wellness: Website: https://tusolwellness.com/?aff=19 use code BIOCURIOUS for a discount Instagram: https://www.instagram.com/tusolwellness/ Facebook: https://www.facebook.com/tusolwellness/ Twitter: https://twitter.com/tusolwellness Connect with Kayla: Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ BioCurious Co-op: https://www.biocuriouskayla.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. **use listener discount code "BIOCURIOUS" Ingrid's Magnesium Bicarbinate Water Recipe: Ingredients 1 pinch of potassium carbonate 1 pinch of calcium carbonate 1/2 tsp magnesium hydroxide 1pinch aluminum-free sodium bicarbonate 1 liter of cold reverse osmosis water Tools: Soda maker 2 32 oz mason Jars Directions: Infuse water with CO2 from the soda maker. Transfer the carbonated water to the mason jars + seal One jar at a time and add potassium, close lids tightly right away + shake. One at a time and add the calcium, close the lids and shake, repeat the process with the rest of the ingredients. Keep sealed in the fridge for 24 hours or until water becomes clear + transfer into clean glass containers leaving sediment behind. Keep it refrigerated + add 2 tbsp at a time added to your water or drinks. *Do not drink it straight, it will upset your stomach. --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message