The Running for Real Podcast
Summary: Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!
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- Artist: Tina Muir
- Copyright: Copyright © Running for Real 2020
Podcasts:
Inspiring story of Toby Tanser. Toby is one of the running ambassadors of our time. Not only did Toby convince Prince Harry to run with him, get Gloria Gaynor to meet a runner at the finish of a race, and friends with plenty of other celebrities, Toby is also a sub 2:20 marathoner who founded Shoe4Africa.
BONUS: Evie Serventi- If You Can’t Reassure Yourself, No One Can
Have you ever wondered what it would take to be like one of the Kenyan runners? Well Tom Payn made this a reality for himself, for one year! He lived, ate, drank, and trained like the Kenyan runners and here is what he learned.
If you are fed up of being injured (or returning from injury) and struggling to handle the fear of wanting to get back to where you were, this will speak directly to your heart.
Athletic amenorrhea or hypothalamic amenorrhea is more common than you think. This podcast discusses dangers, and how to start recovery of missing periods.
If you love to travel and race, Angie and Trevor give marathons to try, as well as advice for new runners getting ready for their first marathon.
If you struggle with the mental aspect of running and racing, this podcast with Dr Bhrett McCabe gives lots of runner tips for being your best.
Nate Helming, Co-founder of The Run Experience is on the Running For Real Podcast to help runners train better, race better, and be better.
Olympic hopeful and professional runner is honest and real with Running for Real listeners, sharing the setbacks she went through during an injury streak.
High Performance Coach & Sports Psychologist Cindra Kamphoff gives runners tips on building mental toughness & getting comfortable with being uncomfortable.
If you keep getting injured or feel completely overwhelmed with all the information about strength, stability, and flexibility, James Dunne is here to help.
Best selling author, sports nutritionist, and speaker Matt Fitzgerald explains what the best runners in the world eat before running.
Meet the founder of Running for Real, Tina Muir. Listen to how this Great Britain Olympic hopeful runner began her running journey, and why she decided to take a hiatus from running. Explore the Running for Real Community, and why it could help you with your running goals and dreams.
