A Sober Girls Guide

As an influencer, blogger, celebrity and someone in recovery, Cara uses her powers for good. She sheds light on the stigma of addiction and walks us down her path of recovery. Moving to LA at such a young age and finding help as well, Cara articulates the struggles addicts have in society and how she is proud of her recovery.

Megan Holiday was born and raised in the 909, she even drove a lifted truck for a while. She launched her radio career in the Bay Area and always dreamed of working at KROQ. Megan got her dream job and quickly lost it due to drugs and her addiction. Celebrating 3 years of sobriety, Megan shares her recovery story and how she is back in the saddles at her dream job and living life beyond her wildest dreams.

Vanessa is a holistic health coach, a PCOS specialist and an ex Adderall user. Vanessa shares her recovery journey of detoxing off of Adderall and how kicking the prescription drug allowed her to step into the life of her dreams and be her true self. 

Doctor, author, contributor to Psychology Today, business owner, husband, father, the list goes on. Dr Adi Jaffe shares his recovery journey and how to he plans to help one million people through addiction and ignite their lives. He explains why abstinence isn't the only way to successful recovery and offers a different approach to traditional addiction and recovery programs.

I chat with Martha, founder of Recover Out Loud. Through Recover Out Loud, she organizes fantastic events for the recovery community. On this episode Martha shares her recovery journey and how she refuses to be silenced by shame and stigma. She shows us how to step into our voice and recover out loud. 

This week I interviewed my best friend, my #1, my ride or die, ME ! My first solo episode goes down my recovery path and journey to how I started and created A Sober Girls Guide community. I talk about my shame I carried with me well on into my sobriety and how I am releasing it.

What do you do when a fellow sober sister messages you about being a misogynist in recovery? You get them on the podcast! Jen is an amazing mom and brilliant author. She articulates her childhood trauma and what lead her to become a misogynist. Through healing and spirituality Jen goes from a wounded woman to a recovered woman.

Jen and I explore the recovery options to sobriety and living an alcohol free lifestyle. Jen takes us through her journey to self development and what it takes and means to live a thriving, full life alcohol free. She explains how she came up with her 21 day reset program and how it can spark change and being more mindful day to day.  

On the outside Kaitie is a young, bright, bubbly, carefree girl. However, her childhood couldn't be more opposite. Kaitie walks us through her experience bouncing from home to home and foster family to foster family, searching for any kind of acceptance and stability in her life. This episode will have you laughing and crying at the same damn time. Kaitie is such a strong, positive influence and I am so proud to call her a friend. Check out Sober Saturdayz a monthly event based in Edmonton, Alberta. 

Tori is a power house. From being homeless, living out of her car, struggling to deal with multiple mental health and addiction issues, Tori has come out on top. She shares her experiences and breaks down a few mental health diseases. What they are and how they manifest in her daily life. She also explains how she is changing the world of mental health one day at a time. For more information on Tori's non profit Tangible Movement head over to www.tangiblemovement.org. 

Alex's story is not your typical recovery story. An author and world traveller Alex explains her attachment to being un attached. She take us on her never ending search for spiritual and emotional freedom from pain and trauma. Alex explains what its like to be a junkie yogini and what mindfully sober looks like for her.

A holistic recovery and life coach herself, Hayley and I discuss what life coaches, therapists and sponsors have in common and what sets each apart. Hayley takes us through her journey to recovery and talks about her experience at a treatment center run by scientology. 

What is Bio Chemical Recovery? Don't worry you don't need to be a scientist because Rynda from Vry Everday Supplements is here to explain the brain. Rynda walks us through why and how taking care of your physical health, particularly brain health is essential to full and long time recovery. Use promo code: Asobergirlsguide for 10% off all full sized products at www.vryeverday.com

This week I talk with my mom. I hear her experience of what its like on the other side. What its like to have your children suffer with addiction and mental health issues. Through our discussion we learn how to communicate and get to see how the other person deals with their loved ones living in addiction. 

There is nothing realer than the real talk host himself Louie Sabatasso. Louie walks us through his recovery and explains how after numerous relapses, he still has hope. How practicing what you preach will not only keep you sober but change your whole perception and relationship with life.