Polyvagal Podcast

Mercedes Corona, LMFT joins me to talk in depth about what the Path of Transition is and how it applies to the school environment.  Part 1 of our Polyvagal School Series! JUSTIN Twitter - https://twitter.com/justinlmft Pinterest - https://www.pinterest.com/justinlmft/ Website - http://www.justinlmft.com Instagram - https://www.instagram.com/justinlmft/ Email - justinlmft@gmail.com MERCEDES Twitter - https://www.twitter.com/mercedeslmft Email - mercedeslmft@gmail.com --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Attachment is integral to the mechanics of how generational trauma is actually passed on.  I take a look at this through the lens of the amazing polyvagal theory (but you probably know that by now). Twitter - https://twitter.com/justinlmft Pinterest - https://www.pinterest.com/justinlmft/ Website - http://www.justinlmft.com Instagram - https://www.instagram.com/justinlmft/ Email - justinlmft@gmail.com http://www.d2l.org/wp-content/uploads/2017/01/all_statistics_20150619.pdf https://www.psychologytoday.com/us/blog/the-freedom-change/201502/the-keys-rewarding-relationships-secure-attachment --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

I cover the other Fs that I've been seeing, like "flop," "friend" and "fawn."  Plus an in depth look into why I don't think these are primary autonomic responses to danger or life threat.  And more, much  more. Twitter - https://twitter.com/justinlmft Pinterest - https://www.pinterest.com/justinlmft/ Website - http://www.justinlmft.com Instagram - https://www.instagram.com/justinlmft/ Email - justinlmft@gmail.com More Fs / https://www.dailymail.co.uk/sciencetech/article-4690778/Researchers-reveal-SIX-responses-stress.html More Fs / http://www.zoelodrick.co.uk/training/article-1 "Cash me ousside" Dr Phil / https://www.youtube.com/watch?v=R8l2Ga3_wvU --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

We've covered the primary states (Safe, Flight, Fight & Freeze), now let's look at a couple of state combos: play & stillness. Twitter - https://twitter.com/justinlmft Pinterest - https://www.pinterest.com/justinlmft/ Website - http://www.justinlmft.com Instagram - https://www.instagram.com/justinlmft/ Email - justinlmft@gmail.com --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

A look at the vagus, the vagal brake, the window of tolerance AND co-regulation.  It's a jam-packed episode from your host, Justin Sunseri, LMFT99147. Twitter - https://twitter.com/justinlmft Pinterest - https://www.pinterest.com/justinlmft/ Website - http://www.justinlmft.com Instagram - https://www.instagram.com/justinlmft/ Email - justinlmft@gmail.com --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

A way way in-depth look into how trauma works plus what shame and disgust have to do with it.  From Justin Sunseri, Licensed Marriage & Family Therapist 99147. NATIONAL SUICIDE PREVENTION LIFELINE     -Website - https://suicidepreventionlifeline.org/      -Phone Number - 1(800)273-8255     -Chat - https://suicidepreventionlifeline.org/chat/     -Twitter - https://twitter.com/800273TALK?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor CRISIS TEXT LINE     -Website - https://www.crisistextline.org/     -Text HOME to 741741 Astr0 Pi6 - https://www.comixcentral.com/products/astr0-pi6-the-giant-tantrum/ Twitter - https://twitter.com/justinlmft Pinterest - https://www.pinterest.com/justinlmft/ Website - http://www.justinlmft.com Instagram - https://www.instagram.com/justinlmft/ Email - justinlmft@gmail.com https://healingshame.com/articles/2017/8/21/shame-and-trauma TI SHARK - https://www.youtube.com/watch?v=NErt6zP2MBI TI Rats - https://www.ncbi.nlm.nih.gov/pubmed/1687864 TI Lizards - https://paperity.org/p/59862983/tonic-immobility-as-a-fear-response-in-lizards-anolis-carolinensis Polar Bear - https://www.youtube.com/watch?v=nmJDkzDMllc Shame & Trauma - https://healingshame.com/articles/2017/8/21/shame-and-trauma Peter Levine on Shame - https://www.youtube.com/watch?v=i2CN5nhmfxk&vl=en --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Justin goes in depth into the Freeze response - the bottom of the polyvagal ladder! NATIONAL SUICIDE PREVENTION LIFELINE      -Website - https://suicidepreventionlifeline.org/       -Phone Number - 1(800)273-8255      -Chat - https://suicidepreventionlifeline.org/chat/      -Twitter - https://twitter.com/800273TALK?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor CRISIS TEXT LINE      -Website - https://www.crisistextline.org/      -Text HOME to 741741 TED video on the freeze response in wild animals - https://www.youtube.com/watch?time_continue=3&v=_hBAr7uJ6L8 Peter Levine on Shame - https://www.youtube.com/watch?v=i2CN5nhmfxk&vl=en Twitter - https://twitter.com/justinlmft Pinterest - https://www.pinterest.com/justinlmft/ Website - http://www.justinlmft.com Instagram - https://www.instagram.com/justinlmft/ Email - justinlmft@gmail.com --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

I dive into the sympathetic autonomic nervous system and how flight/fight arousal can become chronic and affect our day to day lives. Justin Sunseri, LMFT 99147 Twitter - https://twitter.com/justinlmft Pinterest - https://www.pinterest.com/justinlmft/ Website - http://www.justinlmft.com Instagram - https://www.instagram.com/justinlmft/ Email - justinlmft@gmail.com --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

We start at the top of the Polyvagal Ladder with the Safety & Social Engagement autonomic nervous system, the face to heart connection! Twitter - https://twitter.com/justinlmft Pinterest - https://www.pinterest.com/justinlmft/ Website - http://www.justinlmft.com Instagram - https://www.instagram.com/justinlmft/ Email - justinlmft@gmail.com --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

An intro to the Polyvagal Theory from Dr Stephen Porges.  Autonomic state shifts, creating narratives, neuroception and more! Amazon Influencer Store (I get a portion of sales) -  www.amazon.com/shop/justinlmft Twitter - https://twitter.com/justinlmft Instagram - https://www.instagram.com/justinlmft/ Website - http://www.justinlmft.com Email - justinlmft@gmail.com --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message