The Wit & Delight Podcast
Summary: The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.
How to make the most of a day off.
We’re more than the things we check off in a day; more than what our job title speaks; more than what our social media profiles say about what and who we love.
How to build healthy sleep habits
How to host a cookbook club that everyone loves!
Today I'm breaking down the small ways I'm reprogramming my relationship between my body and brain to heal.
Kate answers questions about how she started Wit & Delight, how to work past creative blocks, and the role creativity plays in her businesses.
Critics getting you down? There might be a way to grow from hearing the hard truth.
How high expectations can be both necessary and at times, our downfall.
In this episode, I'm walking you through all of the ways I've learned to maximize my days through ruthless prioritization, time blocking, and managing distractions.
This episode explores why our brains are having such a hard time keeping us on task in this digital age and what we can do about it.
If you lost everything you own, how would you rebuild your life?
What can first dates can tell us about the future of a relationship?
The journey of accepting the process of aging (and eventually finding empowerment in it) starts with changing your relationship with reality.