The Wit & Delight Podcast show

The Wit & Delight Podcast

Summary: The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.

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  • Artist: Wit and Delight
  • Copyright: ℗ & © 2019 The Wit & Delight Podcast

Podcasts:

 50 Ways to Spend a Mental Health Day | File Type: audio/mpeg | Duration: 1144

How to make the most of a day off.

 Why Is It Not Enough? | File Type: audio/mpeg | Duration: 440

We’re more than the things we check off in a day; more than what our job title speaks; more than what our social media profiles say about what and who we love.

 Morning Rituals | File Type: audio/mpeg | Duration: 795
 Productivity Tools | File Type: audio/mpeg | Duration: 771
 Better Sleep Habits | File Type: audio/mpeg | Duration: 949

How to build healthy sleep habits

 7 Tips for Starting Your Own Cookbook Club | File Type: audio/mpeg | Duration: 990

How to host a cookbook club that everyone loves!

 If You Worry A Lot, This Episode Is For You | File Type: audio/mpeg | Duration: 836

Today I'm breaking down the small ways I'm reprogramming my relationship between my body and brain to heal.

 Ask Kate Anything -- Part 1 | File Type: audio/mpeg | Duration: 854

Kate answers questions about how she started Wit & Delight, how to work past creative blocks, and the role creativity plays in her businesses.

 How To Handle Criticism and Turn It Into Your Secret Weapon for Success | File Type: audio/mpeg | Duration: 751

Critics getting you down? There might be a way to grow from hearing the hard truth.

 The Gift and Curse of High Expectations | File Type: audio/mpeg | Duration: 686

How high expectations can be both necessary and at times, our downfall.

 You Asked: How Do I Prioritize and Schedule My Time? | File Type: audio/mpeg | Duration: 1364

In this episode, I'm walking you through all of the ways I've learned to maximize my days through ruthless prioritization, time blocking, and managing distractions.

 It’s Harder to Focus These Days And No, It’s Not Your Fault | File Type: audio/mpeg | Duration: 1319

This episode explores why our brains are having such a hard time keeping us on task in this digital age and what we can do about it.

 How Losing Everything I Owned Changed My Relationship with “Things” | File Type: audio/mpeg | Duration: 2564

If you lost everything you own, how would you rebuild your life?

 How We Met: Joe and Kate's "Meet Cute" | File Type: audio/mpeg | Duration: 1802

What can first dates can tell us about the future of a relationship?

 The Surprising Truths I Learned After Turning 35 | File Type: audio/mpeg | Duration: 1040

The journey of accepting the process of aging (and eventually finding empowerment in it) starts with changing your relationship with reality.

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