The Wit & Delight Podcast show

The Wit & Delight Podcast

Summary: The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.

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  • Artist: Wit and Delight
  • Copyright: ℗ & © 2020 The Wit & Delight Podcast


 We'll Be Back Soon With Something New | File Type: audio/mpeg | Duration: 74

We've been recording The Wit & Delight Podcast for one year and this project has been one of the highlights of the past twelve months for me. Now that we know the podcast space a bit more and can see the content you resonate with most, we are going...

 44 - How to Adopt Intuitive Eating for the Whole Family with Jennifer Anderson | File Type: audio/mpeg | Duration: 2821

Today we're talking with Jennifer Anderson, MSPH, RDN of Kids Eat in Color, which provides advice and tools to get your kids eating (and enjoying!) a wider variety of foods, specifically vegetables.In our conversation, we talk about food rules and picky...

 43 - The Importance of Perseverance in the Face of Adversity with Christy Laurence | File Type: audio/mpeg | Duration: 2347

Today I'm talking with Christy Laurence, the CEO and founder of Plann, an app that Wit & Delight uses to manage our Instagram accounts every single day. I spend a ton of time on Instagram, and this app has made my life so much easier. It's allowed...

 42 - How To Make a Relationship Work When You're "Not Compatible" | File Type: audio/mpeg | Duration: 3815

I recently asked our Wit & Delight audience on Instagram what relationship questions they had for my husband Joe and me, and the responses flooded in. In this episode, Joe and I dive into topics surrounding money, therapy, communication and dealing...

 41 - How to Deal with SAD | File Type: audio/mpeg | Duration: 672

It’s 2020 and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the symptoms of mental illness, which really doesn’t help us understand, connect, or seek treatment when we’re suffering. It’s important to clarify and understand this first: Sadness is a normal human emotion. We experience sadness our entire lives and will continue to for our remaining time on earth. We tend to be sad about something—triggered by an event, a circumstance, a thought. This also means that the state of being sad changes; it comes and goes with time once we’ve processed the triggering event. But sadness on its own is different than a more serious mental health disorder. Yes, it is a huge bummer when the holiday season ends, but a prolonged state of depression that begins to occur as we march toward the shortest day of the year? That’s more serious than sadness alone. Depression—and in the case of this essay, seasonal affective disorder—is not a normal emotional state. It’s a mental illness that changes all sorts of important functions like how we think, how we process emotions, how we perceive what is going on around us. The difference between depression and SAD is that the latter usually begins and ends around the same time of year.

 40 - How to Make the Switch to a Non-Toxic Skincare Routine with Tara Foley | File Type: audio/mpeg | Duration: 2790

Understanding how and why clean beauty is one of the most important changes you make to your skincare routine.

 39 - Hack Your Productivity with These 5-Minute Tasks | File Type: audio/mpeg | Duration: 531

This episode explores how to make the most of the moments in between.

 38 - Doing Hard Things: Lessons Learned in 2019 | File Type: audio/mpeg | Duration: 1483

This year felt like a constant gut punch with resistance around every corner, but you know what? I’m so, so happy that it did. Everything that did change was worth fighting for. I fought for my business, my family, my marriage, my friends, my...

 37 - Meditation for 2020 from Dr. Anna Roth | File Type: audio/mpeg | Duration: 416

We're back and easing into the New Year with this meditation from Dr. Anna Roth. We'll be back full swing next week! Happy New Year! - Kate and Team W&D

 36 - Why You Should Try Manifesting Your Best Self | File Type: audio/mpeg | Duration: 2450

Dr. Anna Roth and Kate discuss how to better connect with your future self and why it can be so hard to imagine a future outside your internal limitations.Resources: Tara Brach

 35 - A New Way to Approach Bad Days with Barbara Powell | File Type: audio/mpeg | Duration: 1861

A look at how we approach the bad days and tough situations that inevitably arise in life.

 34 - The Benefits of Creative Practice with Jill Elliott | File Type: audio/mpeg | Duration: 2205

How to use creativity as an outlet and a way to not only connect with our inner child, but what's possible as creative thinkers.

 33 - Gratitude, Difficult Relationships, and the Holiday Season with Dr. Anna Roth | File Type: audio/mpeg | Duration: 2117

Navigating the holiday season no matter what your family dynamic.

 32 - Building Your Brand with Jen Olmstead of Tonic Site Shop | File Type: audio/mpeg | Duration: 2206

Building Your Brand Online with Jen Olmstead of Tonic Site Shop

 31- Dr. Anna on ADHD | File Type: audio/mpeg | Duration: 2533

Kate Arends and Dr. Anna Roth discuss living with their ADHD diagnosis.


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