The Wit & Delight Podcast show

The Wit & Delight Podcast

Summary: The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.

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  • Artist: Wit and Delight
  • Copyright: ℗ & © 2020 The Wit & Delight Podcast


 30- The Aesthetics of Joy with Ingrid Fetell Lee | File Type: audio/mpeg | Duration: 2121

This week on the Wit & Delight Podcast, we are talking with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. I've read the book twice, and each time it's felt like validation around...

 29 - Working Past Limited Beliefs with Chelsea Brink | File Type: audio/mpeg | Duration: 2775

This week on the Wit & Delight Podcast, we are talking with Chelsea Brink, an immensely talented designer, illustrator, and creative director. Chelsea and I have followed each other on Twitter for a really long time, and the topic that brought us...

 28 - The Undeniable Freedom in Self-Love | File Type: audio/mpeg | Duration: 769

How to start the process of learning to love yourself, and the unexpected benefits of finding it

 27- A Conversation on Natural Beauty with Dr. Anna Roth | File Type: audio/mpeg | Duration: 1650

This week, in line with our October theme, we are talking with Dr. Anna Roth about the topic of natural beauty—from embracing our unique talents all the way through to grappling with body image issues.I have had a long, tumultuous history with accepting...

 26 -Do You Need Therapy? | File Type: audio/mpeg | Duration: 1884

Today we will be discussing what it means to be a holistic therapist, how to find the right therapist, and what to expect as you begin the healing process.

 25 - The 5am Club | File Type: audio/mpeg | Duration: 641

How I became a morning person after being a proud night owl for over a decade!

 24 - Separating Excellence from the Idea of Perfection | File Type: audio/mpeg | Duration: 422

It's OK to not be perfect, but don't let that mean you can't want more out of your life.

 23 - Staying Focused in Work and Life | File Type: audio/mpeg | Duration: 981

The whole story behind how my life broke down and a new point of view on productivity emerged. Today I share my tips, tricks, and mindset shifts that helped me move from doing  busy work to doing good work. Shop the Stay on Track Planner here:...

 22 - Finding Personal Freedom | File Type: audio/mpeg | Duration: 395

Finding personal freedom through embracing the discomfort of growth and change.

 21 - Decision Paralysis | File Type: audio/mpeg | Duration: 1208

We've got some great reader Q&A questions today!1. How to embrace your new identity after motherhood2. Dealing with decision paralysis3. Handling pressure in work and life4. Giving yourself grace when making a mistake5. My book recommendations for...

 20 - 50 Ways to Spend a Mental Health Day | File Type: audio/mpeg | Duration: 1144

How to make the most of a day off.

 19 - Hustle Culture | File Type: audio/mpeg | Duration: 440

We’re more than the things we check off in a day; more than what our job title speaks; more than what our social media profiles say about what and who we love.

 18 - Morning Rituals | File Type: audio/mpeg | Duration: 795

Five ways to establish a new morning ritual that will change your entire day. And none of them include going to the gym before the sun comes up!

 17 - Productivity Tools | File Type: audio/mpeg | Duration: 771

Lesson from a recovering perfectionist: Your to-do list shouldn’t control your life.For years, I fought the never-ending, uphill battle of checking items off a list that never grew smaller. I stayed up late crossing off tasks, combing through emails,...

 16 - Better Sleep Habits | File Type: audio/mpeg | Duration: 949

How to build healthy sleep habits


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