The Imperfect Couch
Summary: The Imperfect Couch Podcast is a weekly show that bridges the gap between Christianity and Mental Health. Join your hosts Janelle Dawsey and Oprah Zeon, Licensed Marriage and Family Therapists, as they give you tools and techniques to feed your soul, mentally and spiritually. Follow them on Instagram @theimperfectcouch.
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- Artist: Janelle Dawsey and Oprah Zeon
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Janelle and Oprah highlight Minority Mental Health Awareness Month and discuss things to consider when looking for a mental health professional. Janelle and Oprah also discuss Disney's inclusivity with it's latest announcement of The Little Mermaid.
Friends, How Many of Us Have Them?
Janelle and Oprah discuss trauma within the Bible and ways to cope in traumatic situations. Janelle and Oprah also discuss safety tips during weekend festivities. This podcast is used for entertainment and educational purposes only. Please do not use our podcast for therapy, as we encourage you to seek out your own personal therapy! For questions, comments, or additional feedback, DM us on Instagram @theimperfectcouch or email us at theimperfectcouch@gmail.com. Thank you for listening!
Janelle and Oprah discuss what may happen when someone experiences a traumatic event. Also, June is Post Traumatic Stress Disorder Awareness Month, so Janelle and Oprah share a fact about PTSD. Please DM questions, comments, or feedback on Instagram @theimperfectcouch or email us at theimperfectcouch@gmail.com
Janelle and Oprah introduce the topic of trauma and discuss community violence as one type of trauma that affects many communities across America. Janelle and Oprah also reflect on the passing of Nipsey Hussle and lastly discuss the harms of jealousy and the importance of living in the purpose God has for you. For any questions, comments, or additional feedback, please DM us on Instagram @theimperfectcouch or email us at theimperfectcouch@gmail.com
Janelle and Oprah interview Ruth Ohanu as she shares her story battling Generalized Anxiety Disorder and Panic Disorder. For questions or comments please send a direct message on Instagram @theimperfectcouch, or an email to theimperfectcouch@gmail.com. Please remember not to use this podcast as a form of therapy, but seek counseling.
Janelle and Oprah discuss some of their nightly and morning routines which help them be productive during the day and week! For any questions or comments please send a direct message on Instagram @theimperfectcouch, or an email to theimperfectcouch@gmail.com. Janelle and Oprah encourage you to seek therapy and not use this podcast as a form of therapy.
Janelle and Oprah discuss ways everyone can utilize self-care! Please remember not to use this podcast as a form of counseling, instead, please seek counseling. If you have any comments or questions please send a direct message on Instagram @theimperfectcouch, or an email to theimperfectcouch@gmail.com
Janelle and Oprah share that the month of May is Mental Health Awareness Month. They also introduce their new theme of the month, which is, Self Care. During this episode Janelle and Oprah focus on burnout. They give the definition of burn out and share their personal experiences as it relates to the topic. For questions or comments, please send a direct message on Instagram @theimperfectcouch, or an email to theimperfectcouch@gmail.com.
Janelle and Oprah have a guest on the show, Lavonia Brown. Mrs. Brown is a Licensed Professional Counselor in the state of Georgia. She is the owner of LSB Consulting Services and Step by Step Enrichment Center. She addresses the topic of Autism and shares how it has impacted her and her family. If you have any questions or comments please send an email to theimperfectcouch@gmail or a direct message on Instagram @theimperfectcouch.
Janelle and Oprah share their experiences about getting through financial difficulties. They also share little nuggets of wisdom on how to remain optimistic through those hardships. Please email Janelle and Oprah at theimperfectcouch@gmail.com, or direct message them on Instagram @theimperfectcouch with any questions or comments!
Janelle and Oprah discuss ways being optimistic has been beneficial for them. For questions or comments, send a direct message on Instagram @theimperfectcouch, or an email to theimperfectcouch@gmail.com.
Janelle and Oprah introduce the new theme of the month, Optimism, and share that April is National Autism Awareness Month. During this episode they share their personal experiences with optimism and ways they developed optimism. If you have any questions or comments please email theimperfectcouch@gmail.com, or send a direct message on Instagram and follow them @theimperfectcouch.
On the final episode of each month Janelle and Oprah do a segment called, "Examining Our Imperfections" where they invite a guest to the podcast and interview them. This interview hits close to home, because Janelle will be interviewing Oprah as she shares her story about battling Autoimmune Disorders.
Janelle and Oprah share their experiences about getting through a difficult situation in their lives and give tips on how to thrive when enduring tough times. For questions or comments, send a direct message on Instagram @theimperfectcouch, or an email at theimperfectcouch@gmail.com.
