The Be Ultimate Podcast

Are you inspired to master you happiness?  Would you like to not just be happy, but also sustain your happiness and your well-being? If you want to maintain an elevated mind, this podcast is a must listen. According to ancient yoga wisdom there are only 4 locks in the world, and if you have the 4 keys then you can master your happiness. In this episode, Travis shares those 4 locks and 4 keys using stories, quotes and practical insights. Hope you enjoy this inspiring episode!

Courage can be defined as taking conscious action despite feeling afraid or vulnerable. The call to courage can also mean standing up for what you believe in, even though you may feel anxious and uncertain about the consequences.  But sometimes, being courageous doesn't always come naturally. It can require cultivation, and in this meditation, you will learn how to manage fear and anxiety that arises and to help you show up in your most empowered, strong, courageous way. Hope you enjoy!

Have you ever wondered what going on a multi-day silent retreat is like? In this episode of The BE ULTIMATE Podcast, Travis shares the highs and lows of a 14 day silent meditation retreat — including stories of meditating through an earthquake, having a profound mystical experience, falling in love with life, and a meeting with Jack Kornfield. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

This episode is yoga philosophy at its finest! Whether you are a yogi or not, there are many takeaways from “The Eight Limbs of Yoga,” by the sage Patanjali.  In this episode of The BE ULTIMATE Podcast, Travis presents this yogic wisdom in a clear and engaging manner. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Have you ever wondered what it’s really like behind the barbwire walls of a maximum security prison? In this episode of The BE ULIMATE Podcast Travis Eliot and his wife, Lauren Eckstrom share real life stories from their work teaching yoga inside the Maine State Prison. This podcast is an epic story of hope and redemption and how one prison is demonstrating to the rest of the world what’s possible when you bring light to a dark place. All things are possible! Hope you enjoy this inspiring episode!

In this 'name it to tame it' meditation Travis Eliot leads you through noting thoughts, feelings and sensations that arise within your practice as way of witnessing your experience rather than reacting to it. 

Have you ever traveled and gotten so sick it ruined your vacation or business trip? Traveling can wear down the immune system and throw you out of your normal rhythm. There’s nothing worse than feeling miserable when on the road. In this episode of The BE ULTIMATE Podcast, Travis shares his top 3 favorite travel supplements to stay healthy. Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Mindfulness has exploded in popularity, and for good reason. Although its roots date back 2,400 years ago it still has much to offer humanity in the way of presence, wisdom and connection. In this episode of The BE ULTIMATE Podcast, Travis shares the fundamentals of mindfulness using stories, quotes, and history. Hope you enjoy this inspiring episode!

Loving-Kindness practice dates back approximately 2,500 years.  In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases. With an open heart, we experience more joy and a meaningful connection with ourselves and others. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

This is a special episode of The BE ULTIMATE Podcast. In this episode of The BE ULTIMATE Podcast, Travis gives a motivational talk on breaking through your fear to help you awaken to your fullest potential! For the full experience watch the cinematic video at www.thebeultimatepodcast.com  We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

Health is the greatest wealth. In this episode of The BE ULTIMATE Podcast, Travis shares one of his top strategies for functioning at his best. He takes a common investing rule and applies it to your health and well-being.  Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

This is one of Travis’ most powerful talks to date. In this episode of The BE ULTIMATE Podcast, Travis shares powerful stories of redemption including his work in the prison system. Hope you enjoy this inspiring episode!

The Taoists practice meditation as a way to awaken the flow of chi, or life force, and to harmonize with the universal laws of nature.  In this meditation, prepare to go on an amazing inner journey. This practice is supported by beautiful music and nature sounds. This special meditation is from Travis’ NEW program, “Flexibility & Beyond,” an 8 week digital yin yoga program.  Hope you enjoy!

Have you ever felt like the day got away from you and you didn’t get anything meaningful accomplished? We go to sleep with weak will power and low self esteem because we made poor choices. If we aren’t strategic we can lose days, weeks or months of valuable time. In this episode of The BE ULTIMATE Podcast, Travis shares his powerful MMP Formula. He has used this formula to successfully run his business and live a high quality life. The MMP Formula is for anyone who wants to perform at their highest leve

Yin Yoga is quickly becoming one of the most popular styles of yoga. Everyone from professional athletes to busy mothers are turning to yin yoga to dissolve tension and stress. In this episode of The BE ULTIMATE Podcast, Travis shares how yin yoga healed a chronic injury after spending thousands of dollars on doctors with no success. He also shares the history, philosophy and science of this powerful form of yoga.  Hope you enjoy this episode!