The Be Ultimate Podcast

Let’s face it, life can often feel busy, chaotic and sometimes stressful, especially around the holidays. During busy times, it’s easy to get swept away with stress and anxiety — to lose composure. In this podcast, I share 5 tips to keep you calm and help you manage stress like champ. (Your loved ones will thank you for this one!) Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Enlightened masters and modern researchers have espoused, gratitude is one of the greatest contributing factors to happiness and joy. Gratitude brings a fullness and wholeness to life. Without it, we often focus on what’s missing and lacking, therefore feeling empty and not good enough. In this meditation, Travis will guide you through a gratitude journey, giving thanks to the unending blessings of life. Hope you enjoy!

Recently, I was invited to teach yoga in solitary confinement within a maximum security prison. The inmates refer to this part of the prison complex as “the belly of the beast.” In this podcast, I share the uplifting story of journeying into the belly of the beast — armed with compassion, wisdom and illumination.  Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Start your day off right with this incredible meditation by Travis. He will guide you through various practices including gentle breath work, energetic sweeping, gratitude, loving kindness, mental rehearsing and manifestation. These techinques have a transformative and synergistic effect, and will leave you no choice but to have an amazing day! This meditation is so powerful he recently taught it to prisoners in solitary confinement. Enjoy this inspiring episode!

Relationships are the greatest opportunity for spiritual practice. This podcast is a special wisdom talk from Inner Dimension TV. Travis and his wife, Lauren, share four key insights on how they’ve cultivated a healthy and loving relationship. Hope you enjoy this inspiring podcast!

Taoism is a philosophy and wisdom tradition dating back 2,500+ years from ancient China. The Taoists dedicated their lives to syncing up with the natural rhythms of nature. As they tapped into the great powers of the universe, the Taoists discovered a path of living in balance and harmony. In this special episode, from Travis’ popular yin yoga program, “Flexibility & Beyond,” he shares the background of Taoism including the origin of the Tao Te Ching, the concept of yin, yang, and chi.

The reality of living, as human being, is we all face imperfection. Very often, perfectionism can be shield trying to protect our vulnerabilities and perceived weakness. In this podcast, we will explore why letting go of perfectionism can help you live a more powerful and authentic life. Hope you enjoy this inspiring episode!

The word yoga can mean a lot of different things. In contemporary times, especially in the West, we often associate yoga with physical poses like down dog, arm balances, inversions and super bendy pretzel-like positions. But, in reality, yoga is so much more than just physical postures. In this podcast, we will explore “The 5 Traditional Paths of Yoga.” Hope you enjoy this inspiring episode!

Compassion opens the heart, and allows you to experience greater kindness and connection to others.  Having compassion is the recognition that suffering, mistakes, and imperfection are a shared human experience. Research suggests greater compassion increases life satisfaction and decreases depression, stress and anxiety. In this meditation, Travis guides you to cultivate a warm, compassionate and kind heart towards yourself and others. Hope you enjoy!

Have you ever noticed how some people seem to rise above the rest and stand out from the pack? One of the key ingredients to greatness is efficiency and effectiveness. In this podcast, Travis discusses several tools and strategies to take your ‘“effectiveness” to the next level. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The quality of your presence has everything to do with the quality of your life. Depression often happens when we are stuck in the past and anxiety can arise when we are stuck in the future. Freedom and joy are only found in the present moment. In this podcast, Travis explores the power of presence. Hope you enjoy this inspiring episode!

In the yogic tradition there are 3 primal forces, or qualities, that exist throughout all nature and the universe. In this podcast, Travis breaks down these forces and provides powerful insights to better understand yourself and the world around you. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Equanimity is a wonderful quality, bringing steadiness to the mind. Equanimity also brings a certain balance to the heart allowing us to respond rather than react. Through the highs and lows, pleasure and pain, praise and blame —the mind can be trained to become like a steady candle flame, unaffected by the winds of change. In this meditation, Travis guides you to cultivate a peaceful mind and a balanced heart. Hope you enjoy!

Finding the balance of life can be quite difficult. If you ever feel burned out and overwhelmed you know exactly what I mean. In this podcast, Travis shares the six sectors of living, providing insights and tips on how to roll through life in a more joyful and balanced way. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

If you want to master your life, you have to master your mind. Your mind can be your greatest asset, or your worst enemy. In this podcast, Travis will do a deep dive into the brain and how it works — exploring the science of thought and how you can use this knowledge to shape your reality. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!