TLM Radio
Summary: TLM Radio is here to help you, wether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
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Podcasts:
In this weeks podcast we're talking how to find time to improve yourself, why we need to start supporting each other more as well as ourselves & finally who being a LOSER is sometimes far better than being a winner.
This is by far the most awesome podcast we've done, we drop so many knowledge bombs about the gut and how it affects the body. We also go on a LOT of tangents, get ready it's a fun one!
Let's talk fat loss, what it really takes and why we so often get it wrong and end up in this perpetual motion of yo yo dieting.
In this podcast we're joined by our good friend and CrossFit athlete Zack George, we're talking all things training as an athlete & how it differs for us mere mortals. We also discuss injuries in CrossFit, the new set up, Zack's goals and how he deals with negative comments suggesting he takes steroids.
In this episode we're talking about building muscle as a skinny guy or girl, how to do it & how to overcome the mental battles. As well as our usual tangents.
In this episode we're discussing nutrition in kids and who's responsible for teaching them how to eat right. Is it schools, parents, the governments? To make sure children group up with a good understanding of how to eat well.
Hell YEAH, Episode 3 is our favourite so far & we're confident you're going to love it. We're talking and sharing our experiences on all thing Motivation, Happiness & Anxiety.
Welcome to our first ever podcast! We've been bombarded by requests to start a podcast & we have finally given in. We wanted to hit the ground running & offer you lots of useful information from the word go, so in this episode we're answering your questions that you sent to us via social media. Grab a coffee & get ready!
