TLM Radio
Summary: TLM Radio is here to help you, wether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
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Podcasts:
We're joined by our good friend Sonny Webster to talk the rise in popularity of weightlifting, common faults in technique as well as his plans & dreams to help those who are less fortunate in South Africa to have a place to learn and practice weightlifting.
With the winter closing in here in the UK many people are already getting nervous about staying motivated during the winter months. So how do we bullet proof ourselves against the colder days and less sunlight hours
"I Lost 12 Stone Eating Chicken Nuggets & Chips" that was a real newspaper headline this week! Let's break this down.
We have a bunch of great fitness related questions from you this week & we spend a little time talking about the mental aspects of being a skinny guy or girl and finding it very hard to build muscle.
We often get messages from you guys saying you have your first fun run, OCR or CrossFit competition & aren't sure how to approach it. Well let's break it down Before, During & after.
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Your not so secret fat loss weapon Non Exercise Activity Thermogenesis but why is it so valuable? Let's find out!
You're awesome at what you do but there's many things that hold you and I back from being able to help more people and draw more people in to work with you.
Some people just go the extra distance to make a positive impact on peoples lives, never is that more important than when it's helping those in need. This weeks podcast is with our buddy Scott Britton who is one of the founders of fitness competition Battle Cancer, it's a good one!
Xendurance Training Camp - http://bit.ly/2TtFMzX In this weeks podcast we're joined by fellow Harry Potter fan, dad and one of the UK's Fittest men Will Kane. We're discussing training with a child and how to best focus your training if you are doing it
Let's go back, back to the start of our journey as personal trainers, authors and all the rest that came with our brand TheLeanMachines. What's next where do we go from here?
In this weeks podcast we're up to our usual antics as well as answering your questions for a Q&A on everything from carb cycling, to personal training to our favourite netflix shows of all time!
Our guest this week is 6x CrossFit games competitor and all round good dude Josh Bridges. We get talking about his injury recovery and his mental state during it, coffee and training as an athlete while being a father.
Getting in shape can be a mine field and very confusing here's our top reasons why you're not seeing the results you deserve.
We all make silly mistakes & we're no different, what's important is we learn from them. In this podcast we want to share some of our mistakes that we learnt from so you don't have to make the same mistakes.
