The Self-Love Club®

Hello gorgeous Self-Love Clubbers. We're continuing to podcast during this time and a huge way you can help support us is by subscribing, sharing with your pals and on your 'gram stories. Find us @selfloveclubpodcast and @belcrawford on Instagram Thanks heaps for all of your incredible support! Right, Love Lessons is back. And this episode is juicy!Welcome to The Ex Effect. In this episode Spiritual Practitioner Gaia Chinniah and I cover: - Why do people get back with their ex’s?- Does it tend to work out if you get back with your ex? - Why does your partner or the person you’re seeings ex decide to pop up and be a right old punish? - Things to consider if you’re considering getting back with an ex and is it really worth it. Find The Self-Love Club blogs and resources at belcrawford.comThanks to Dilmah Tea for making this episode possible dilmah.co.nzCheck out the Dilmah Tea giveaway just for Self-Love Club listeners on @selfloveclubpodcast on Instagram

During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together with the community we have built over the past 18 months.There is going to be a lot of stress and worry for everyone including financial stress, changes with work and income.In this episode we cover: The economic impact of this global pandemic Financial tips for you during lockdownHow we can manage our money when we're likely to have less of it and people are losing their jobsGet advice, practical tips and a reassuring pep talk. If you’re in NZ:For official information visit covid19.govt.nz@uniteagainstcovid19 on InstagramFind Frances: @francescooknz on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks to Dilmah Tea for making this episode possible dilmah.co.nzCheck out the Dilmah Tea giveaway just for Self-Love Club listeners on @selfloveclubpodcast on Instagram

During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together with the community we have built over the past 18 months.There is going to be a lot of stress and worry for everyone including financial stress, changes with work and income. We will cover the economic impact and financial tips with an expert in a future episode but at this stage this episode with my Naturopath Erin O’Hara will really help with what we need right now. In this episode we cover: Managing our stress during COVID-19. How do we do it? Get expert advice and practical tips to manage and reduce our stress and anxiety. The link between our stress and our immunity and ways we can boost our wellbeing. If you’re in NZ:For official information about COVID-19 visit covid19.govt.nz@uniteagainstcovid19 on InstagramPhone: 0800 358 5453WHERE TO GET HELP in NZ: Free txt or call 1737 IF IT IS AN EMERGENCY AND YOU OR SOMEONE IS AT RISKNZ: Call 111Australia: Lifeline 13-11-14USA: Suicide Prevention Helpline 1-800-273-8255UK: 1-800 784-2433 and 1-800-273-8255Find Erin O’Hara (ND, BSc (Physiology), BNatMed) Naturopath and Medical Herbalistgoldenyogi.co.nz @goldenyogistudio on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com

Laura McGoldrick is a Broadcaster working across radio and sports TV.With dreams of being an actress Laura studied performing arts which naturally lead her into the broadcasting space. A strong understanding and love of sport and serious skills saw her land roles in a mostly male dominated space- which has come with its challenges. In this episode Laura is really honest with us- I thank her for sharing.We chat about: Mum shaming, being in the public eye and people commenting on your body and every aspect of your life, over thinking, hustling and juggling a career and the importance of letting women know we can have it all! We’re so lucky to have Laura on The Self-Love Club Podcast Find Laura @lauramcgoldrick13 on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks to this weeks sponsor Breast Cancer Foundation NZDownload 'Pre Check' from the App Store or Google Play today www.breastcancerfoundation.org.nz/

Natasha Müller is a London based Entrepreneur, Philanthropist, Impact Investor and Mental Health Activist. Natasha studied at Harvard, worked for The UN and The Human Rights Commission in Geneva.Natasha lost her father to suicide when she was 17, which has hugely shaped her drive to bring about positive change through financial good and went on to split her assets from the family business in order to do so.We’re so lucky to have this incredibly smart and positive woman share her story, advice and hope on The Self-Love Club Podcast.This conversation mentions suicide not in graphic detail but it may be distressing for some listeners.WHERE TO GET HELP in NZ: Free txt or call 1737 24/7Sexual Harm Helpline 0800 044 334Lifeline 0800 543 354Suicide Crisis Helpline 0508 828 865Youthline 0800 376 633Depression Helpline 0800 111 757Rainbow Youth (09) 376 4155 Samaritans 0800 726 666IF IT IS AN EMERGENCY AND YOU OR SOMEONE IS AT RISKNZ: Call 111Australia: Lifeline 13-11-14USA: Suicide Prevention Helpline 1-800-273-8255UK: 1-800 784-2433 and 1-800-273-8255Find Natasha: @natasha_muller_impact on Instagram natashamüller.com Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com

We first had Entrepreneur Julia Matthews on The Self-Love Club over a year ago and I know a lot you loved hearing her story.Juls is such a powerhouse. Watching her create within her business Two Islands like she does gives me serious inspo. She’s also very kind, relatable and funny which is an extra special lick off icing on the cake. At that stage Julia had worked her way through a break-up and her business had recently turned 1 Fast forward to now, her business is continuing to thrive, Juls met her incredible partner and is pregnant.In this episode we chat about pregnancy and self-care, fertility, the pressure on women to have children you know the old ‘’So when are you having kids?” punishing chatAs well as the shame some women experience in not feeling excited about their pregnancy. We’re so lucky to Juls back on The Self-Love Club PodcastFind Julia: @juls_matthews on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com

Toni Street is one of New Zealand’s most loved broadcasters.Growing up on a dairy farm in Taranaki Toni moved up the ranks at TVNZ as a sports reporter, commentator and presenter on the channels top shows. Toni now hosts breakfast radio while working part time on TV and balancing out Mum life. Toni battled a life threatening auto immune disease which lead her to have her third child by surrogate. We’re so lucky to have Toni share her story so openly on The Self-Love Club Podcast Find Toni: @tonimstreet on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com

Genevieve Day is an Entrepreneur based in Melbourne.With a high performing background in PR Genevieve saw a shift in the media landscape and spotted a gap in the market and at 24 Gen started her talent management company as a side hustle in her bedroom.Day Management has grown hugely in the last 5 years representing some of Australia’s original influencers and biggest talent. We’re really lucky to have Genevieve share her inspiring story and boss advice on The Self-Love Club Podcast.Find Gen: @genevieve_day and @daymanagement on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks to grabaseat.co.nz for getting us to Melbourne to record this episode

Steph Prem is a former winter Olympian whose competing career ended in a heartbreaking accident.Steph’s parents weren’t stoked when she dropped out of uni to focus on training seriously, which paid off a as she became a champion in multiple countries and the first Aussie female to compete in snowboarding at the Olympics.Steph is now a businesswoman with a passion for health and wellbeing and has her own Pilates Studios in Melbourne. We’re so lucky to have Steph share her inspiring story on The Self-Love Club Podcast Find Steph: @stephieprem on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks grabaseat.co.nz for getting us to Melbourne to record this episode

Spiritual healer and business woman Gaia Chinniah aka Soul Thirty Three features on The Self-Love Club regularly for our series Love Lessons. This episode is all about setting ourselves up for an epic 2020. We discuss what the year is going to be like spiritually and energetically and how we can best set ourselves up for the year ahead and the next decade. Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram

We first had Melbourne based Mum, Blogger and TV Producer Elizabeth Anile on The Self-Love Club a year ago and her story resonated with many.What many would consider a dream life was turned upside down and she became a single Mum.Thinking she’d dealt with the worst of it and that 2019 was going to be her year Elizabeth realised she had more healing to do.Learning to be on her own, developing severe anxiety and living in a state of fight or flight. Elizabeth has spent the last year prioritizing her self-care and well-being. We’re really lucky to have Elizabeth back on The Self-Love Club Podcast. Find Elizabeth: @elizabethanile on InstagramKeep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks grabaseat.co.nz for getting us to Melbourne to record this episode

Loretta Carraro is a healer, coach, reiki master and Mum from Melbourne. Coming from a corporate background Loretta’s own need for self-love and recovery from disordered eating and depression saw her start a side hustle, which is now her full-time business. To help women uncover who they truly are and live a life of their dreams. We are so lucky to have this special gal so openly share her story and advice on The Self-Love Club PodcastFind Loretta: @nourishedenergy on InstagramKeep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks grabaseat.co.nz for getting us to Melbourne to record this episode

Tara Hanaphy is an Entrepreneur, model and Chinese Medicine student based in Melbourne.After working as a psychologist Tara moved to LA with her partner and became really sick. Not able to afford healthcare and unable to find answers Tara developed her own products which helped her recover.We’re so lucky to have this clever go getter share her story and tips on The Self-Love Club Podcast. Find Tara: @tarahanaphy on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks grabaseat.co.nz for getting us to Melbourne to record this episode

Rachael White is a Spiritual Coach and Wellness Expert who started her career in the corporate worldAfter a health crisis in her family Rachael started trusting and working with her clairvoyant side and the angels in order to help others live their best lives. Rachael studied psychology and is qualified in aromatherapy making her own products with the archangels.We’re so lucky to have Rachael share her story and practical advice on how we can tap in our intuition and work with the angels and our guides on The Self-Love Club Podcast. Find Rachael: @rachaelwhite88 and @soulscentedapothecaryspa on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.comThanks to grabaseat.co.nz for getting us to Melbourne to record this episode

Renee Stewart is a Contemporary Dancer and Yoga Instructor living in London.Renee grew up in LA and moved to The UK to study dance after leaving school and travelling.Earlier this year Renee went to India to do her yoga teacher training, which changed her life.Renee is super grounded and has a Kiwi connection, she’s the daughter of our very own Rachel Hunter and rocker Rod Stewart. We’re so lucky to have Renee share her story and her calming energy on The Self-Love Club Podcast.Find Renee: @renee_stewartt on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com