Summary: During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together with the community we have built over the past 18 months.<br><br>There is going to be a lot of stress and worry for everyone including financial stress, changes with work and income. We will cover the economic impact and financial tips with an expert in a future episode but at this stage this episode with my Naturopath Erin O’Hara will really help with what we need right now. <br><br>In this episode we cover: Managing our stress during COVID-19. How do we do it? Get expert advice and practical tips to manage and reduce our stress and anxiety. <br>The link between our stress and our immunity and ways we can boost our wellbeing. <br><br>If you’re in NZ:<br>For official information about COVID-19 visit covid19.govt.nz<br>@uniteagainstcovid19 on Instagram<br>Phone: 0800 358 5453<br><br>WHERE TO GET HELP in NZ: <br>Free txt or call 1737 <br><br>IF IT IS AN EMERGENCY AND YOU OR SOMEONE IS AT RISK<br>NZ: Call 111<br>Australia: Lifeline 13-11-14<br>USA: Suicide Prevention Helpline 1-800-273-8255<br>UK: 1-800 784-2433 and 1-800-273-8255<br><br>Find Erin O’Hara (ND, BSc (Physiology), BNatMed) <br>Naturopath and Medical Herbalist<br>goldenyogi.co.nz <br>@goldenyogistudio on Instagram <br><br>Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram <br>Find The Self-Love Club blogs and resources at belcrawford.com
