Rock Star Coaching Show

Dustin Bogle and Christian Ramirez discuss the most important meal of the day - breakfast. They share some common mistakes that you set you up for craving sugar the rest of the day. We also discuss... - The best breakfast foods that keep you full and activate your metabolism - How carbs fuel your workouts - When is the best time to eat carbs - And we discuss the nectar of life - COFFEE

Special guest Jeff Sherman joins us on the show. He's a serial entrepreneur in the fitness industry with multiple businesses. His journey began as a Personal Trainer in Baltimore where he opened his first Boot Camp. Today he helps Gym Owners to grow their business through marketing and coaching. You can find out out more about his services at FitnessMarketer.com or follow him on IG @Jeff.Sherman

Our FIRST guests on the show are Coach Sal and Coach Alex from Monrovia Fit Body Boot Camp. They are a Coaching tag team that delivers an exceptional experience at every session and in this episode we talk shop about coaching, people who have made a big impact on our lives and clients we are proud of.

This is part 3/4 about the 4 Traits of a Rock Star Coach. In this episode, we discuss the Mechanic skills need to be a great Coach.

This is part 3/4 about the 4 Traits of a Rock Star Coach. In this episode, we discuss the Showmanship skills need to be a great Coach.

This is part 2/4 about the 4 Traits of a Rock Star Coach. In this episode, we discuss the Professional skills need to be a great Coach.

This is part 1/4 about the 4 Traits of a Rock Star Coach. In this episode, we discuss the Leadership skills need to be a great Coach.

Dustin and Christian discuss healthy fats and the myths that surround it. Discover what foods contain healthy fats and which foods should be avoided. Also, learn how fats can help you to have a breakthrough on your fat-loss journey.

Dustin and Christian talk about the benefits of High Intensity Interval Training, or H.I.I.T, and how you can get jaw-dropping results in 30 minutes. They discuss how to make fitness fit into your day so you can live long and strong for decades.

Dustin and Christian discuss the distinct differences between a Trainer and Coach. Also, they share why they believe one is superior to the other.

Dustin Bogle and Christian Ramirez welcome you to their podcast - The Rock Star Coaching Show. They are fired up to share fitness and nutrition tips so you can reach your fitness goals. Also, they will be sharing coaching tips with Fitness Professionals so they can make a great impact and turn the tides in the war against obesity.

Your hosts, Dustin Bogle and Christian Ramirez, discuss the third trait of being a Rock Star Coach. The skills of mechanic including controlling the room, physical and verbal cues, basic understanding of the body, offering progressions and regressions to your clients and programming your workouts wisely. Find more free tips at FreeRockStarCoach.com

H2H #6 | 4 Traits Of A Rock Star Coach (Part 2 - The Professional) by Dustin Bogle

H2H #5 | 4 Traits Of A Rock Star Coach (Part 1 - The Leader) by Dustin Bogle

Eating Healthy Fats and How They Contribute To Fat-Loss