Rock Star Coaching Show

In this episode, Dustin is joined by Coach Sal to shed some light on body fat percentage. We answer questions like... - What does your body fat percentage mean - Healthy body fat percentage for men and women - Why your body fat percentage sometimes remains the same when you lose weight - What is a set point and how to break through it - Why you should SMASH your scale Give us a 5 star rating so we can get the word out to more people.

Dustin and Sal answer listener questions to help you reach your goals. Here's the questions we discuss... - Are abdominal exercises effective if I want to lose extra fat around my stomach? - How do I know how much weight I should be lifting? - Can I eat late at night or before bed and still lose weight? - I'm at my goal, now. I lost my motivation. What’s next?

In this episode, Dustin, Christian and Lauren talk about the soreness and if it indicates a good workout. Also, they discuss how to reduce soreness and what commonly causes you to be sore after a workout.

In this episode, we are joined by a special guest and Coach at Alta Loma Fit Body Boot Camp - Lauren Auerbach. We discuss how we coach our clients when they've slipped off their diet and need to get momentum back on their side. Use these strategies after taco tuesday, cheat meals, late night binges or any other time that you need to bounce back with your nutrition.

Christian and I are honored to sit down with two Coaches that are changing lives everyday at Exton Fit Body Boot Camp. They are a team but their individual stories are so unique and relatable. This is one of my favorite episodes so far. Follow Coach Dee @fit_butstillafoodie on IG and Coach Sarge @coachsargefbbc

It was a pleasure to catch up with my buddy Ian Weinberg. His fitness facility, Ian Fitness, has 10 locations in Seattle and it's continuing to grow at a rapid pace. His program is changing thousands of lives and he's picked up the essential tools that a Coach needs to make a lasting impact. Coaches and Trainer, this is a must-listen episode from a veteran in the fitness industry.

Special guest Laura Poburan joins Dustin on the podcast to discuss confidence and why it's the best gift a Coach can give their client. She cracked the confidence code and created an online course that allows you to have it all in just 60 days. You can find her course, Confidence Catalyst at thehaveitalllifestyle.com/order and follow her on IG @LauraPoburan

The Young Bucks (Matt and Nick Massie) return for part two of this interview with Dustin. The story of their roots continues with "the big move" from Rancho Cucamonga to Hesperia, CA where they left behind BYWA and created High Risk Wrestling. Their wrestling personas went through a huge transformation and they stepped up from being backyard wrestlers to fully trained pros. The Young Bucks and the HRW gang started running professional shows at a local skating rink and getting reps under their belt as bookers of a wrestling promotion. This episode is PACKED with great memories and stories. Subscribe so you don't miss future episodes!!!

We take a break on nutrition and fitness in this podcast to re-visit Dustin's childhood - backyard wrestling. He first met Matt and Nick Massie a.ka. The Young Bucks in Rancho Cucamonga, California in July of 2000. After watching their backyard wrestling show, he wanted to get involved and it launched a lifelong friendship and career in the wrestling industry. Today The Young Bucks are one of the hottest tag teams in the world and in this interview we share stories that haven't been told before from their roots. This is part 1 of a 2 part series. Subscribe so you don't next the next episode!

Dustin has an interesting interview with Erin Alejandrino, a.k.a The Fit Beard. We cover his career from being involved in martial arts to becoming a trainer to owning a gym and his current position at Fit Body Boot Camp HQ. Erin lives life to the fullest and his positive, adventurous spirit is contagious. Follow him on IG @TheFitBeard

Women are fed too many myths and not enough food. That's why I'm excited to get this episode out. Mindi is a Coach at Rancho Santa Margarita Fit Body Boot Camp where she helps women to unlock their full potential through strength training and nutrition. This episode will shatter many common beliefs that plague ladies so they can breakthrough plateaus and see the results they deserve!

We are just by a special guest and long-time friend of Dustin - Steve Eckert. The man is the epitome of a Rock Star Coach. We are honored that this was his FIRST podcast interview. We talk about... - Leadership skills learned in the military like being the tip of the spear and being the last boots on the ground. - Why his gym is NOT a Weight Loss Program, it's a Personal Development Program. - Who "the enemy" is. - Why a show gets people better results than knowledge. ⚠️WARNING⚠️ F-bombs will be dropped but they are from a place of passion.

In this episode, Dustin and Christian talk about what part of body is truly considered the core, common myths of core training, mistakes we've seen our clients make when they try to burn belly fat and the path of least resistance to getting a shredded midsection.

In this episode, Dustin and Christian discuss the motivational tool that many people miss - Non Scale Victories. The scale might be what got you to come into the gym but NSV's are what get you to stay. Having more energy, less stress, more confidence and a better mood are all examples of Non-Scale Victories that will change your life.

Yes, we went there. Many people suffer from dairy intolerances but they aren't listening to their body. In this episode, we talk about questioning the benefits of dairy and what other foods offer the same nutrients with fewer calories.