Emotional Health

Learn more Interpersonal Effectiveness Skills in Dialectical Behavior Therapy (DBT) topic of discussion at at https://goo.gl/Jga3P1 Make sure you don't miss any NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Loving Yourself Through Hurt Feelings and Emotional Pain. Topic of discussion at http://goo.gl/nCAk5D Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

How to stop self harm. Topic of discussion at http://goo.gl/XEhnxJ Self harm can show up in many ways in our lives. It is not limited to cutting. It can be righteousness, business, perfectionism, approval of others, codependent relationships, food, THE STORIES WE TELL OURSELVES. Why is it important to bring this to our awareness and change it. Realizing that these short term releases are not worthwhile. There are alternatives to self-harm. FOR HELP (Source: Seventeen) 1-800-DON'T-CUT – More info on self-injury *http://www.selfinjury.com – Referrals for therapists and tips for how to stop. *1-800-273-TALK – A 24-hour crisis hotline if you're about to self-harm or are in an emergency situation. *To Write Love On Her Arms (http://www.TWLOHA.com) - A non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. *1-800-SUICIDE – Hotline for people contemplating suicide. *1-800-334-HELP – Self Injury Foundation's 24-hour national crisis line. *1-800-799-SAFE – Domestic violence hotline. *1-877-332-7333 – Real Help For Teens' help line. Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

How to Reduce Anger topic of discussion at https://goo.gl/67KODl Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Topic of discussion at http://www.bossofmyfeelings.com/resilience/inspirational-thoughts/ A video for those struggling to make a change or stay in recovery. Make sure you don't miss any NEW PODCAST SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

It Never Too Late To Change The Story Of Your Life. This Is Me 12 Years Ago TOPIC OF DISCUSSION AT https://goo.gl/z9jHCG Make sure you don't miss NEW PODCAST SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Topic of discussion at https://goo.gl/ra9LNW Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

how to forgive topic of discussion at: http://goo.gl/xaeXgk Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Ho'oponopono is a hawaiian healing practice to forgive and letting go of the past. topic of discussion at http://www.bossofmyfeelings.com/resil... "ho oponopono" a hawaiian practice "to make right" "to correct, revise, rectify" a healing practice that provides a mental cleansing. Based in 4 principals "i'm sorry" "I forgive you" "I love you" "Thank you" Make sure you don't miss any NEW PODCAST SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com

12 Red Flags that Ignored Can Lead to Relapse, Self-Sabotage, old Unwanted Behaviors is a Topic of Discussion at https://goo.gl/39FLnF Make sure you don't miss NEW Podcasts click Follow I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Holistic Approach topic of discussion at: https://goo.gl/yFgd7m Holistic Approach allows you to manage overwhelming emotions. Modern medicine helps to cope with symptoms. The holistic approach helps you find the causes and cope with the symptoms. Make sure you don't miss NEW Podcasts click follow I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Dialectical Behavior and Function of Emotions are topics of discussion at https://goo.gl/il4Whe Make sure you don't miss NEW Podcasts click FOLLOW I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Don't miss any NEW Podcast click Follow I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

How Dialectical Behavior Therapy (DBT) changed my life, topic of discussion at https://goo.gl/Bq4cNj Make sure you don't miss any NEW Podcasts by clicking follow I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

EFT Emotional Freedom Technique Tapping topic of discussion at https://goo.gl/BQEZgA Interested in EFT/Tapping? Learn how to write your own EFT/Tapping scripts OR follow me along. ONLINE CLASSES here https://goo.gl/ScQRhp Make sure you don't miss any NEW Podcasts and click follow I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com